Silk Pillowcase for the Ultimate Beauty Sleep

It is likely you will spend much of your life with your face in a pillow. Hours of cumulative smushing of your skin into a pillowcase can over time etch in permanent lines and wrinkles. We tend to be gentle and cautious with our faces during the waking hours, yet during the sleeping hours we may be causing more damage than we are aware. To skincare addicts like me, women who want to preserve their beauty, or simply people who enjoy their sleep time, a silk pillowcase is the ultimate beauty staple. In this blog post I will tell you all about the silk pillowcase benefits and why it will be your new beauty staple too.

There is a reason we so aptly call it ‘beauty sleep’. During sleep your body works on cellular repair, regeneration and a whole host of other critical processes. Quality sleep ensures you are energetic, your immune system works effectively, you can concentrate clearly, keep disease at bay, regulate mood, quell inflammation, uphold a sharp reaction time, maintain a healthy weight, keep clear skin, maximise athletic performance… the list is endless. A silk pillowcase is the perfect way to upgrade your beauty sleep to ensure you wake up bright eyed and prepared to take on the day. Your silk pillowcase benefits you in a myriad of ways.

Silk Pillowcase Benefits

Encourages healthy hair

The friction elicited between your hair and a cotton pillowcase can encourage hair frizz, knots, tangles and – worst of all – hair breakage. If you are looking to grow out your hair, preserve its shine, or simply keep it in top condition, a silk pillowcase will greatly benefit you. Unlike cotton or other synthetic materials, silk is gentle on hair.

Say goodbye to the dreaded morning bedhead. Knots and tangles will become a thing of the past. You will see less hair on your pillowcase caused by tension of your pillow tugging against your scalp all night. A silk pillowcase is crucial during periods of time where your hair is more delicate and susceptible to breakage. Whether you have chemically treated hair, are dealing with stress or hair thinning – reduce unnecessary overnight hair breakage with a silk pillowcase. You deserve to preserve your precious locks.

Preserves youthful-looking skin

This is one of my favourite silk pillowcase benefits. I don’t know about you, but I can’t stand when I wake up with creases on my face from my pillow. Especially when you have to run out the door. Unlike standard cotton pillowcases that leach moisture and hydration from your skin, silk is kind on skin. It helps to maintain skin’s hydration level, thus preserving skin health. While cotton pillowcases can absorb all the skincare products you have so meticulously selected to remain on your face overnight, silk does not do this. This will be essential to your anti-ageing efforts.

We spend a third of our lives on our pillowcase. In fact, we will never have a closer, more intimate, frequent face-to-face (literally!) relationship with anyone outside of our pillowcase. I am sure you have woken up plenty of times with sleep creases etched into your skin, from where your face was planted in your pillow.

When we are young, our skin can bounce back from stressors a lot quicker. However, over time, consistent etching of these sleep creases into our skin results in more permanent wrinkles and lines. Silk has a unique amino acid composition that is very similar to that of human skin. It is soft, gentle, and will minimise any lines that could be caused overnight as a result of using a standard pillowcase.

Promotes shiny hair

When you work so hard to achieve glossy, magazine-quality locks, don’t allow your would-be beauty sleep to ruin them. Regular pillowcases have the tendency to leach colour and lustre from vibrant, shiny hair. Your locks will glide over soft silk, maintaining all your natural hair-loving hydration, keeping hair sleek and shiny. Silk will also help preserve your hair style far better than cotton will. Your hair, as well as your hair stylist, will thank you.

Suitable for sensitive skin

Our Senescence Wellness Silk Pillowcases are hypoallergenic, using only the finest materials and non-toxic dyes. It’s soft and delicate texture is non-abrasive and smooth. This minimises any possible skin irritation or redness caused by regular pillowcases. While other materials such as cotton may absorb oils, sweat and dust, resulting in more frequent breakouts and other skin sensitivity issues, silk will be greatly helpful in your efforts to combat unwanted breakouts.

Not to mention, if you sweat a lot at night, this may be exasperating your facial breakouts. Standard cotton pillowcases will be doing you no favours because of their porous qualities. As with all bed sheets, pillowcases, makeup brushes, or anything that touches your face, just make sure to wash them regularly to reduce bacterial counts.

Cooling and naturally regulates temperature

For those who struggle with overheating at night, silk is naturally cooling and can help to regulate body temperature. Unlike cotton, which can leave you feeling sweaty and hot, silk helps to wick away moisture. This keeps your face cool and dry throughout the night. Studies have shown that keeping the room at a cooler temperature at night time can help you achieve better sleep. So, if you struggle with becoming overly hot, switching to silk can help you achieve better quality beauty sleep.

The Ultimate Form of Self Care

There is simply something about a silk pillowcase that is wonderfully indulgent, like the ultimate form of self care. It makes you feel as though, in using it, you truly are looking after yourself. You are making a statement that you matter and you are important – not only during your waking hours, but while you are dreaming too. Sleep is precious, and so are you. 

It is empowering to know you can actively be looking after your hair and skin in a state as passive as sleeping. You can go to bed and wake up with peace of mind that you are truly getting the most out of your beauty sleep. Now that you’ve heard all about silk pillowcase benefits, I suggest you try it for yourself. For girls who already do their best to care for their hair and skin, a silk pillowcase is a great way to up-level your beauty routine.

The Senescence Wellness Silk Pillowcase 

Today I am revealing for the first time something that I have been working towards for a long time now. Under our sister company, Senescence Wellness, we are releasing Luxury Silk Pillowcases for hair and skin. The product is first launching with Amazon UK. If you have followed my blog for any length of time, you know I am extremely passionate about skincare, natural beauty and wellness. The choice of silk pillowcases felt like a natural product to launch our new brand. It is luxurious but simple to use and works universally regardless of your skin/hair type, age or skincare preference.

I wanted to choose a product you could feel great about using, that lasts, and makes a significant difference in your beauty and wellness routine. I chose the type of silk pillowcase that I knew I would love and personally use myself and would not compromise on the kind of quality I wanted. You will not only get all the silk pillowcase benefits, but be a part of a wellness movement. This entire experience has certainly been a learning experience and I hope you enjoy your pillowcase as much as I do.

My Ideal Pillowcase for Silk Pillowcase Benefits

It was unequivocal in my mind that I wanted to go with an envelope pillowcase design. I could not get past the fact that I felt a zippered closure somewhat cheapened a luxurious fabric like silk. I also tend to find zips a little unsightly (in my humble opinion of course). Although pricier to create, the envelope closure is far sleeker and elegant. You do not have to worry about snagging or the breaking of the zipper. There is no concern with your hair getting caught in the zipper, and it is easier to wash.

I chose a 19 momme silk due to its luxuriously soft feel and breathability. I also felt as though it was the right level of lustre; it is not overly shiny as higher mommes can be, but still has a delicate texture, high quality feel and look. The silk is also not too thin and transparent, but also not too thick and thus not cooling enough. I wanted to select a high-quality silk that is smooth and delicate, tactile, breathable and aesthetically pleasing. And I am rather satisfied with the outcome.

I found that a number of silk pillowcases on the market were not actually 100% silk. Some were silk blends with synthetics, or one side was silk and the other cotton. I wanted you to be sure the Senescence Wellness Silk Pillowcase was 100% pure silk, so even the most sensitive skin will love it. You deserve quality, and I will settle for nothing less.

Conscious Branding

For packaging I wanted to keep things minimal but chic. Our main focus is on delivering a great product with a lot of heart, and positive messaging. Many brands will charge above and beyond a premium price on their products, based solely on fancy packaging. (Packaging whose cost of manufacture is often nowhere near justifiable for the inflation in product price that comes with it.) I decided that with my brand I want to try my best to not have to contribute to the excessive packaging problems of today.

Oftentimes, no matter how pretty a box the product comes in, packaging will be discarded soon after. As consumers there are only so many boxes we can stack before entering hoarder territory. Clutter is neither good for our state of mind and wellbeing nor for the planet. As a Wellness centric brand it is of paramount importance that our actions align with our values.

Your Self Care Journey Begins with Beauty Sleep

We are currently offering an introductory price of only £39.99 for our silk pillowcases. All support and feedback is truly appreciated. My aim with this new brand is to bring you the best Beauty and Wellness products that you will use and cherish. Products that make an immense difference to your Wellness routine, and make you feel amazing. My whole aim with this brand is to help you feel empowered. We want to offer the tools for your Beauty & Wellness ritual to assist you on your self care journey.

So, what are you waiting for?

Upgrade your beauty sleep with a Senescence Wellness Silk Pillowcase. 

Follow our Instagram for your daily dose of empowering wellness content @senescencewellness.

You might also enjoy the following blog posts:

Affordable Anti-Ageing Skincare Routine for Your 20’s

Skincare Ingredients To Treat Acne

What is Bakuchiol & Can It Help with Anti Ageing

Salicylic Acid Skincare: The Complete Guide

Wishing you boundless love, endless light, and life without limits,

Shannon xo

The post Silk Pillowcase Benefits: My Ultimate Beauty Staple appeared first on Shannon Feetham.

Chemical peels have been around in some form or another for centuries. Professional strength, in-office peels in particular were hugely popular in the 90s. While lasers and other interventions took the spotlight for a while, professional chemical peels are still extremely popular in-office treatments. They are proven effective and results are indisputable. Dullness, signs of ageing, acne and brighter skin are all promised outcomes of the treatment. This blog post introduces the Salicylic Acid Chemical Peel for Acne treatment.

Acne Intervention

June 2019

I must admit that the past few months have not been kind on my skin. While we can try to uphold certain stress-relieving practices in life, stress is sometimes inevitable and unavoidable. Stress will undoubtedly elicit an unfavourable response in anyone’s body. Be it stress-eating, unwanted weight gain or weight loss, diminished hair quality, hair loss, acne, autoimmunity – the list goes on. I have experienced every single one of these adverse reactions to stress. And one way my body unfailingly reacts to stress is flare ups in my skin condition. Not least because stress is inflammatory and sends your entire system into a manic hormonal cascade. It shifts everything out of balance – including your skin.

This has inexorably led to more acne lesions than is typical for me and more reactive skin. Once my eating patterns begin to normalise again (that is to say, I quit my 2am junk food habit I have kept up for a couple months now), and I get a better handle on my stress levels, I am hopeful that my skin will improve. However, an increase in acne lesions also means I have been bestowed with new post-acne hyperpigmentation marks too. Nowadays I do believe in a gentler approach to my skin than the formally abrasive, harsh approach I took as a teenager. However, sometimes a more vigorous intervention is necessary.

Trying A Professional Chemical Peel for Acne

My inner scientist has been curious to try a professional strength chemical peel for acne for a while. Thus, I thought that now might be an opportune time to investigate while my skin is not behaving. Once I see the full extent of the treatment’s efficacy, I can report its effectiveness, and whether I recommend it.

I have decided upon a 30% salicylic acid chemical peel, which has particularly compelling research for acne patients. This blog posts details all about this type of peel in case you were curious to try it yourself. I will also be documenting my experience and journey with the peel in follow up blog posts.

Tailor your treatment to your own needs

I would like to preface by emphasising that a suitable acne treatment varies from individual to individual. Milder cases may only require the use of spot treatments or may even do well with natural interventions or remedies. Moderate cases may be eliminated with a course of antibiotics or even hormonal birth control. More extreme cases of acne may require more urgent interventions. Accutane or other oral medications, for instance, will quickly eliminate the condition and prevent permanent scarring of the skin. At my worst I was given daily antibiotics, abrasive scrubs, along with topical antibiotics.

I am now appalled by the length of time I was kept on these medications. They had deleterious effects on my health and mercilessly tore up my microbiome. However, if you are an acne sufferer, you understand how emotional and distressing it is. When you must look at your acne each and every day, you want nothing more than to eradicate your dreaded skin condition. Admittedly, nothing will do that quite like certain pharmaceuticals. If your acne is taking an emotional toll, such medications can drastically improve your quality of life and self-esteem.

Treatments should complement each other

Unfortunately, a proper skincare regimen was never emphasised by my doctor. I personally found from my own vigorous research that introducing ingredients such benzoyl peroxide and adapalene helped immensely. Here is an entire blog post on the top skincare ingredients for acne. I would encourage addressing the root cause of your acne, as well as introducing a proper skincare routine. These are important even if you are taking medications such as birth control or antibiotics to clear your skin. I made both these mistakes taking hormonal birth control and antibiotics. And I can assure you that your acne will return once you stop the medication.

Each time my acne returned because I was not yet equipped to address my root cause. I did not have a proper skincare regime either at the time. I now maintain my skin solely with OTC skincare products, deciding I do not want to spend my life on medications. There is no magic bullet when it comes to skin. A number of therapies should be used in conjunction with one another for optimal results. The only medication with a track record to truly eliminate acne for good is Accutane. However, I have never personally taken this. If your acne is severe, I strongly advise consulting a dermatologist for a mode of action to suit your needs.

On to the topic of today’s post: chemical peel for acne treatment.

What is a chemical peel for acne?

Chemical peels involve the use of chemical exfoliants, to remove the outer layers of skin and encourage shedding. Acids include Alpha Hydroxy Acids, Beta Hydroxy Acids, Jessner’s Solution or Trichloroacetic Acid. This induced exfoliation can encourage rejuvenation and resurfacing of the skin. This reveals smoother, fresh skin with improved texture and tone.

Which chemical peel for acne should you choose?

Commonly used superficial and medium depth chemical peeling agents include: salicylic acid, glycolic acid, lactic acid, mandelic acid, Jessner’s solution and Trichloroacetic acid. For an explanation of the difference between BHA and AHA exfoliants, read this blog post.  

Certain acids are more typically used for the treatment of superficial wrinkles, and other concerns related to anti-ageing. Others are better suited for the treatment of acne and scarring. Today I will be addressing chemical peels for acne-related issues specifically.

Glycolic acid demonstrates clinical efficacy in improving skin condition of acne patients. However, salicylic acid has proven to be even more so effective. Glycolic acid also causes a greater risk of sun sensitivity. This is why I am opting for a salicylic acid chemical peel.

What strength of chemical peel for acne?

Strengths vary from superficial peels, to medium depth peels, to deep peels. Professional chemical peels are much stronger than the daily exfoliants suitable for at-home use. Hence, they provide much quicker, and drastically more noticeable results.

Higher strength, deeper peels cause a greater amount of shedding and possible side effects. Because results are more drastic, however, there can be a longer length of time between treatments. Each treatment is also more expensive but results can last up to a year.

Superficial peels, like the salicylic acid 30% I am choosing, involve less down time post-treatment. Peels must also be done more frequently in order to maintain results. I am having a total of 4 treatments done 2 weeks apart, after which I will evaluate the full extent of the peel.

What do salicylic acid peels do?

Essentially, salicylic acid is a chemical exfoliant that breaks the bonds holding skin together, in order to slough away the top layer of skin. The comedolytic and lipophilic properties of salicylic acid make it favourable for use in the treatment of mild to moderate inflammatory acne. It encourages shedding of epidermal skin cells, is lipid soluble, decreases sebum, penetrates pores to prevent clogging, and has anti-inflammatory and antibacterial properties.

Not only will salicylic acid improve the prevalence of active acne lesions, but its anti-inflammatory properties may also help to decrease facial erythema and lighten post-inflammatory hyperpigmentation. As a naturally medium-toned girl, I develop post-acne dark marks after every blemish. If you too have the same issue, a peel can be of great benefit. Salicylic acid peels can be helpful for use in conditions such as acne vulgaris, melasma, post-inflammatory hyperpigmentation, freckles, mild to moderate photodamage, texturally rough skin and minor wrinkles.

I encourage you to read my in-depth blog post about salicylic acid, to get the most optimal idea of its properties.

Before the peel

Your pre-peel care regimen will vary depending on the condition of your skin and your intended outcome. Some practitioners may encourage use of at-home chemical exfoliants and retinoids prior to your treatment. Others may urge you to discontinue use altogether. Ingredients such as retinoids will thin the skin and enhance penetration of the peeling agent. Personally I am choosing not to use too many active ingredients before my treatment. I want to avoid overloading my skin and increasing any risk of adverse effects. I encourage you to consult your practitioner to decide upon the best regime for your own needs.

The Chemical Peel for Acne Procedure

My practitioner advises avoiding any harsh products on skin the night before the treatment. Instead of applying my regular skincare routine, I only cleansed and applied a basic moisturiser; the Ordinary Natural Moisturising Factors.

Before undergoing the procedure, the practitioner will present you with a consent form you have to sign. The treatment itself is fairly quick. Whoever is doing your treatment will cleanse your skin, then wipe your face with alcohol before applying the peel. The smell of both alcohol and acid are pretty strong and do not dissipate until after the treatment.

The peel is applied to the areas of concern, such as the forehead, cheeks and nose. It is left on for a couple of minutes, during which the face begins to burn, tingle and feel hot. Before the burning sensation is almost too much to bear, the practitioner will neutralise the acid.

Following the treatment, you may apply moisturiser and SPF to the skin in order to protect it. Skin feels taut and tight the remainder of the day following the peel. It feels as though you can’t quite move it fully or be over expressive for fear your face might break. The feeling is similar to how it feels after washing with a foaming wash and then not applying moisturiser.

Side effects of a chemical peel

Side effects of chemical peels include stinging, dryness, peeling, flaking, and worsening of hyperpigmentation. Incidences of hyperpigmentation seem to be more prevalent in darker skin tones (Fitzpatrick skin type IV-VI). Certain medications such as antibiotics and oral contraceptives can also predispose you to developing hyperpigmentation. Due to risk of infection, immunocompromised patients or those susceptible to herpes virus may not want to undergo the treatment. Pregnant women and those allergic to aspirin will also not be able to have a salicylic acid peel. 

After the chemical peel

It is advised to reschedule treatments at regular 10-14 day intervals in order to see optimal results. Because a chemical peel essentially wounds your skin, it is sensible to use only soothing, bland moisturisers and skincare products for up to 48 hours after treatment. Avoid any vitamin A or glycolic acid products for 48 hours post peel, or until peeling resolves.

Once your skin has a chance to calm down, you are free to resume your regular skincare routine and reintroduce active ingredients. Remember that you are revealing a fresh, sensitive layer of skin by undergoing a chemical peel. It is therefore essential to protect skin with SPF after the treatment, to ensure you are not increasing your risk of sun damage. 

It is also advisable that you avoid any activities that will raise skin temperature; instead opt to keep skin cool. That means no hot showers, saunas, steam rooms, or even exercise for 72 hours post peel. Waxing and other forms of hair removal, as well as peeling or picking at the skin for up to a week post procedure may increase risk of dark spots and scarring.

My results: First Treatment

A mere 24 hours has elapsed since receiving my first treatment. So far, I notice a small reduction in blackheads on my nose. I have never personally had a huge issue with blackheads or large pores but I feel noticeable poreless. My skin seems to have a tighter than usual quality to it, likely due to the oil reducing properties of the acid. It almost feels slightly like sunburn.

Due to the rapid exfoliation, the peel also brings any blemishes to a head. I am experiencing mild peeling and flaking over some older blemishes and a slight darkening of the skin around them. I am choosing not to wear makeup yet, however none of these issues are too severe that it would severely impact my makeup application.

The peeling was truly at its most 48 hours post–peel.

Update: October 2019

I had my third chemical peel for acne at the end of September. I was initially hesitant to book my next treatment and had hence left so long between my second and third treatments. This is partly due to the fact that my skin has cleared significantly and for the most part the slough of active acne lesions I was experiencing have disappeared, aside from the odd hormonal blemish. I feared that since I usually experience intense breakouts after peels due to skin purging, it might disrupt my skin’s good recent behaviour. If you struggle with acne and your skin is finally behaving, it can be daunting to try any intense treatments.

Of course in the name of research, I am not one to back down and eventually braved it and returned for my third treatment. The third time round I noticed the stinging, burning sensation during the actual peel application process was significantly diminished. During the post-peel healing process, I did not erupt with quite as many blemishes, and experienced little to no peeling. My skin also felt a lot less tight than with the initial peels.

I am hoping that by my fourth treatment I will have few, if any, new breakouts from the peel. My skin has not been breaking out in clusters of acne lesions for around 8-12 weeks now, so I am praying things are once again on the up-and-up. The next action step will be to treat and heal all my post-blemish hyperpigmentation. Stay tuned for my next post all about how to clear dark spots and hyperpigmentation. For more on how I keep breakouts under control, see this blog post.

At-home treatments

Before embarking upon a professional chemical peel for acne, you will want to try milder at-home exfoliants first. If your skin is not accustomed to the action of chemical exfoliants, I highly suggest starting with at-home, low strength exfoliants before transitioning to more aggressive professional treatments. For daily use, I recommend salicylic acid products such as Paula’s Choice 2% BHA.

I would also suggest The Ordinary 2% Salicylic Acid Masque, which also contains charcoal and clay to remove impurities, as another treatment when your skin is feeling particularly congested.

For a slightly stronger peel, The Ordinary 30% AHA and 2% BHA Peeling Solution is effective and affordable. It is a red solution that you leave on for 10 minutes and then wash off. This is the highest strength I feel comfortable with using at home. Any stronger and urge you to seek professional assistance from a skin specialist. 

If you have never before used salicylic acid and you are a little more sensitive, a rinse-off face wash is also a good way to introduce it to your routine. I recommend the Inkey List Salicylic Acid cleanser.

If you are not considering a chemical peel yet, but would like more advice for clearing blemishes, make sure to read these blog posts:

How to get rid of blackheads for good

Top Acne Supplements for Naturally Clear Skin

Essential Tips for Oily Skin

The Complete Guide to Salicylic Acid

The Complete Guide to Glycolic Acid

Wishing you boundless love, endless light, and life without limit,

Shannon xo

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Affordable Anti-Ageing Skincare Routine For Your Twenties and Beyond

Skin requires a number of efficacious active ingredients to maintain its lustre and health. Is it possible to meet all your skin care needs and not splash out hundreds of pounds? Can you really create an effective skincare routine on a budget? Of course! While marketing and luxury brands may tell you otherwise, there is absolutely no reason you cannot achieve great skin using affordable products – sans the fancy packaging, convoluted verbiage and hefty price tag. If you are in your twenties, on a budget and are considering taking your skincare game to the next level, today’s post is for you. I am going to give you my tried and tested, proven effective, affordable anti-ageing skincare routine – using only products under £20.

After an extended break from blogging, I am so incredibly happy to be back! Because I have not had the opportunity to do so yet, I would like to wish you a very (belated) happy new year. I have missed posting so unbelievably much and I look forward to creating a lot of content this year. Although I will not bore you with the details and particulars of my absence, I hope to soon share with you some very exciting things. I will do my utmost to remain consistent with my future blog posts from here onwards. If you are not already subscribed to the blog, make sure you do so for exciting updates.

Now, let’s get back to the topic of today’s blog post. 

Beauty on a Budget

Skincare is an investment. You take good care of your skin now, in order to reap the benefits for years to come. However, an investment does not mean that your products have to break the bank. Products do not need a huge price tag in order for them to be effective, or to show results. If you are a student, or young person on a budget, there are still plenty of affordable, highly efficacious products that will bring real, noticeable results. 

As a girl on a budget, I am aware that skincare products can get pricey. Perhaps you are in your twenties like me and would like to start taking proper care of your skin. I know what it’s like. There are late nights at the club surrounded by cigarette smoke, a little too much to drink, lights you collapse in bed before ever removing your makeup. In our twenties we are all guilty of being a little naughty to one degree or another. 

As a teen you may have been able to get away with a lack of sleep without much negative effect. However, now the first signs of undereye bags are rearing their ugly little head; you want to nip it in the bud before it proliferates. I am only 22 but recently I really feel the effects of nights out on my skin. As a 17-year-old I could get by on four hours of sleep and do night after night out. It would not phase me the way it does now. Perhaps that sounds precocious at only 22. But after a lot of sleep deprived nights, makeup use and acne in my teens, I appreciate my pillowcase and skin care more and more.

Skincare Must Haves for Your Twenties

I have compiled this affordable anti-ageing skincare routine full of products I use and trust. Every product is highly effective, under £20 each, and has been tested by me for 6+ months. I have done this to demonstrate that beauty can be effective on a budget; you have no excuse not to implement a skincare routine. This routine has yielded great results for my skin, exemplifying that good skincare is not synonymous with expensive skincare. It is all about ingredients and results – not packaging and marketing. 

My skin type is acne-prone and sensitive. I do not have overly oily or overly dry skin. Here are the products I recommend for women in their twenties and an overview of what I will be discussing in this post: 

Cleanser 

Makeup remover

Targeted spot treatment for those pesky unexpected or hormonal breakouts

Chemical exfoliant

Serums and Antioxidant products – niacinamide, vitamin C, hyaluronic acid and other antioxidants to shield and protect from environmental stressors

Facial oil – multipurpose, for days your skin is particularly parched and for makeup application

Daily facial moisturiser 

SPF (I will cover SPF products in a separate blog post). Make sure you check out this blog post about what SPF does for skin.

The above are my core, essential products I recommend integrating into your skincare stash. If this seems a little overwhelming at first glance, I will also be explaining how you can easily condense the number of products you use and whittle down your skincare routine if you choose. In addition, depending on your skin type, you may not need every product.

Cleanser

The first step of your affordable anti-ageing skincare routine is cleansing. If you have read my post on how to layer skincare products,you would be aware of the emphasis I put on proper cleansing of the skin. I have gone through countless cleansers and face washes in the past and found that nothing quite eliminates my rosacea and redness like a gentle cleanser. Many cleansers I have tried will cause my skin to flush red and irritated upon washing. If this is something you struggle with and cannot find the culprit, I would suggest switching out your face cleanser and seeing if that solves the issue.

Essential oils, sulphates and fragrances are ingredients I used in the past, in many of my cleansers. I mistakenly was of the view that, because a face wash is on your skin for such a brief time, the variety of cleanser you used was not important. I would purchase the generic face wash at the supermarket and thought that would do the trick. However, I always struggled with redness. As I became more educated on skin care and ingredients, and after experimenting on myself, I realised that switching my cleanser to a gentle, fragrance free non-foaming cleanser made the greatest impact on my skin. 

Cleanser Favourite

At the moment I am using the La Roche Posay Dermocleanser. It is a cream cleanser, it does not foam and has no fragrance. If you are accustomed to foaming cleansers and the squeaky-clean-feel you get from them, this product might take a while to get used to. Do not be fooled though, it does a fantastic job of removing makeup and dirt from the day. It is available here on Amazon for only £9, which is the cheapest price I have found it at.

Other cleansers, even the foaming variety, would leave behind some traces of makeup. I would follow up with a toner and still be able to pick up a lot of excess oil and makeup from my face after cleansing. This cleanser does not give me that issue; it is non-irritating and is safe for use around the eyes. Let’s be honest: no one wants their eyes to sting and burn.

Makeup Removal

I regularly use micellar water to remove my everyday makeup. I do not wear much makeup on a daily basis so it can easily be removed with a swipe of micellar water. If I am wearing eye makeup or waterproof mascara, I will turn to this Simple Dual Effect eye makeup remover. It is among the best eye makeup removers I have tried and will remove any waterproof eye makeup you may have on. I do not spend a great deal of my skincare budget on makeup removers because even simple coconut oil can do the trick. It only has one function; to remove makeup, so I do not resort to anything fancy.

My favourite micellar cleansing water is this one from Bioderma. It is gentle and does a great job. I regularly purchase this variety of Bioderma because it comes in a big bottle with a pump. It is available on Amazon for the best price. Other favourites Simple Micellar Cleansing Water and Garnier Micellar Water.

Exfoliation

A chemical exfoliant will work wonders on your skin. Particularly if you struggle with congested pores and blackheads. If you struggle with acne and blackheads, I would recommend using a salicylic acid product. If you are concerned about dark spots and signs of ageing, you can also opt for glycolic acid. I have written in depth articles about both salicylic acid and glycolic acid, which you can refer back to. Finding a good chemical exfoliant is challenging, because many contain ingredients that irritate my skin. I have narrowed down my search to several key products.

Under £20

Glossier’s daily face exfoliator is a triple threat containing chemical exfoliants BHA, AHA and PHA. It can be used daily for a fresh glowing skin effect. At £19, it is slightly higher in price, but you can get 10% off through this link. This exfoliant will keep your pores clear of blackheads and smooth skin texture. PHAs are a newer exfoliant on the scene. They are beginning to be used in more products and are gentler relative to other exfoliants, as well as moisturising. It also contains soothing ingredients such as aloe vera and niacinamide.

Pixi Glow Tonic is a cult favourite glycolic acid toner. It buffs away dead skin cells, refine pores, and stimulates skin cell regeneration. It is not overly drying and contains aloe vera for additional soothing benefit. If you are new to chemical exfoliants, I would suggest trying them a couple of days per week and gradually increasing your use, to avoid irritation.

The COSRX AHA/BHA toner is a little-known gem. It contains both AHAs and BHAs for thorough skin resurfacing, and at only £15 it is a no brainer. If fragrance tends to irritate your skin, I would highly suggest this product. It is non irritating and contains soothing allantoin. If your main concern is blackheads and breakouts, the COSRX Blackhead Power Liquid is another great option. The brand is available on SokoGlam, iHerb, and Lookfantastic. Check out my Korean Skincare post for more on this brand and the top Korean skincare products you need.

Under £10

At only £9.99, the Inkey List Beta Hydroxy Acid is a new no-nonsense, fragrance free exfoliant. You only need a drop to benefit from its pore clearing, breakout preventing properties. The Inkey List also has an inexpensive Glycolic Acid exfoliating toner for only £6.99, giving Pixi Glow Tonic a run for its money. If you have less of an issue with breakouts but struggle with skin dullness and dryness, this product will improve skin radiance. Make sure you have read my complete guide to Glycolic Acid for more information on what the ingredient does for your skin.

Targeted Spot Treatment

Whether or not your skin is immaculate for most of the month, or you are a Vogue cover model, you will experience a spot at some point in your journey. If you are a woman, you will likely experience a breakout or two around that wonderful time of the month. And when you do, you will want to be armed with some sort of spot treatment, in case a zit appears at a most inopportune time. If you do struggle with acne, I would suggest taking a look at the following posts: The Best Ingredients to Eliminate Acne and How to Get Rid Of Blackheads for Good.

Your best, quickest resolution is a tube of benzoyl peroxide that you can get over the counter from your local drugstore/pharmacy. If you are not a fan of BPO, there are a number of other inexpensive, effective spot treatments. La Roche Posay Breakout Corrector and Alpha H Blemish Control Gel contain salicylic acid and antimicrobial ingredients to clear your blemishes. Sulphur containing treatments such as Bye Bye Blemish will draw out bacteria from the spot. I would also recommend trying out these hydrocolloid acne patches to get rid of that pesky blemish overnight.

Serums and Antioxidants

Your twenties is the time where you want to start stepping up your skincare game a fraction from the basic moisturiser you always used. Now is the time to begin incorporating certain serums, antioxidants and other active ingredients that will help preserve and maintain healthy collagen production in skin.

Hyaluronic Acid

If you do not already incorporate hyaluronic acid into your routine, read this complete guide to hyaluronic acid. Regardless of your skin type, a hyaluronic acid based product is sure to benefit your skin. It is a humectant and will help provide much needed skin hydration. Some simple, very affordable hyaluronic acid serums include the Inkey List Hyaluronic Acid Serum for £4.99 and the Ordinary’s Hyaluronic Acid at £6. Meanwhile, Makeup Revolution has recently launched their take on brands such as the Ordinary. Thus we have Revolution Skincare Hyaluronic Acid as another inexpensive alternative option.

Hyaluronic acid is available in many skincare products. However, you should choose your products wisely. If a pricey product contains hyaluronic acid as its only selling point, I would suggest looking for one that incorporates a larger mix of skin-loving ingredients. Although HA is important, it is not the only ingredient your skin needs. If your standard moisturiser already contains a good dose of hyaluronic acid, you may not necessarily need a dedicated serum with HA.

Peptides

Once the first signs of fine lines begin to show up, you may wish to consider incorporating a peptide serum into your routine. Peptides are the building blocks of protein and specifically collagen, crucial for youthful skin. One of my favourite affordable peptide serums is the Ordinary Buffet. It contains an array of powerful peptides and hyaluronic acid to encourage skin plumpness and elasticity. In addition, it has a nice light texture and absorbs quickly. I love using it around any smile lines or forehead lines in particular. In the same vein, Revolution Skincare has launched their own peptide serum for only £10 and I was pleasantly surprised by their largely irritant free ingredient list.

Antioxidants

I have spoken at length about the importance of antioxidants in your routine. Oftentimes, the all-encompassing, antioxidant rich skincare products lean on the pricier side due to the nature of the ingredients. Brands like The Ordinary and The Inkey List make it easy to choose individual antioxidants. However, you can see how purchasing a number of antioxidants can add up to give the same effect as a single product that includes multiple antioxidants.

If I were to choose only one budget serum, it would hands down be a niacinamide-based product. Niacinamide is my skincare star ingredient and has truly altered my skin. It has a myriad of benefits; from diminishing the appearance of large pores, uneven skin tone, skin discolouration and even blemishes. Moreover, it strengthens an impaired skin barrier, which is critical for maintaining healthy skin throughout life. My holy grail is this niacinamide product and, at only £5, it is well worth the spend.

While vitamin C is an extremely beneficial skincare ingredient, it is not particularly easy to find a cheap vitamin C product. If you would like to learn its benefits, read this post about vitamin C skincare. Vitamin C is very difficult to formulate due to the speed at which is oxidises and degrades in air. Many cheaper versions of ascorbic acid are a little gritty and not very elegant in texture. I discovered Elf Antioxidant Booster Drops recently, which contains vitamins C, E and niacinamide and can be used alone or added to other products for an extra boost. The Inkey List and The Ordinary have very affordable options, however due to the texture they are not my absolute favourites.

Further antioxidant products I would thoroughly recommend are Resveratrol + Ferulic Acid, and CoQ10, which will protect against environmental stressors that lead to early signs of ageing. Both products have pleasant textures that can easily be integrated into your routine.

Facial Oils

If you do not have an oily skin type, you may overlook or even cringe away from the possibility of using face oils. Face oils are arguably one of the most versatile treasures in your skincare wardrobe. They are kind of like that little black dress you can dress up or down and will match with most anything.

When your skin is feeling particularly parched or dehydrated, applying a little facial oil over the rest of your skincare acts as a barrier for the rest of your products. It helps to trap in moisture and prevent water loss from the skin. To double up your skincare, consider mixing it in to your standard moisturiser during the drier months. Face oils are also great to use under your makeup base. Furthermore, you can use oil to alter the consistency of formulas. Adding a drop to foundations and cream products will enhance the slip and emollience of these products. Be aware of the silicone content of your products, however, because mixing too many oils and other skincare products with silicones may cause pilling.

An oil for every occasion

My favourite facial oils of the moment include rosehip oil, which you can read all about in this blog post, squalane oil and marula oil. Each of these oils have their own individual benefits and best uses. I recommend rosehip oil if you have any concerns with dark spots or general signs of ageing and all round anti-ageing benefits. It absorbs quickly into skin so even oily skin types will benefit from its use.

Squalane is amazing for use as a standalone face oil or simply as a pre-makeup step. I tend to use it to mix in with base products that are more matte in texture in order to enhance the slip. It is also great for adding a couple of drops to your hair to enhance shine. Marula oil is best for drier skin types and has an excellent fatty acid profile for deep skin moisture and suppleness. BYBI Buriti Oil is another great cold pressed, all natural choice for only £12.

Moisturiser

Lastly, there is an abundance of affordable moisturisers to choose from. Both the drugstore and online beauty retailers provide an array of great moisturisers. I do not typically splurge on moisturisers for the simple fact that it is merely designed to moisturise skin. While the top tier, higher ticket moisturisers will have a myriad of skin-replenishing ingredients, antioxidants and other goodies, so do serums. If you use a separate serum, the function of a moisturiser can simply be providing moisture and reinforcing the skin barrier. Look out for moisturisers with skin-boosting ingredients such as glycerin, hyaluronic acid, ceramides, and various non fragrant plant oils.

Cerave moisturising lotion is a good option containing hyaluronic acid and ceramides that strengthen skin barrier and prevent premature signs of ageing. For a natural option, I like the Burts Bees Sensitive Moisturising Cream as it is soothing, fragrance free and non greasy. Another favourite of mine is the Simple Hydrating Gel. It is lightweight in consistency but still hydrating and perfect under makeup.

Eye Cream

Typically, I will not use a separate eye cream. All the moisturisers I mentioned work perfectly fine around the eye area. Eye creams often seemed to me another excuse to release a product that is half the size, at double the price. As long as you bring all other products around your eye area, it should suffice. If you suffer with puffy eyes, perhaps a separate eye cream may be desirable for you, but it is not necessary.

With that in mind, recently I decided to try out this affordable eye cream and I must say I really enjoy using it. It feels refreshing and replenishing around the eye area and the addition of ceramides adds an extra anti-ageing boost. If you struggle with particularly dry under eyes, I would highly recommend this product. Burts Bees also has a sensitive eye cream that I have repurchased a number of times through the years.

Condensing Your Routine

Phew! That was a lot to get through.

For the girl who does not want to spend a tonne of time on her skincare routine, you can simplify it and still get good results. If you asked me what my must-haves are for travel, or if I wanted to just take it easy on the products for a night, I would opt for:

Cleanser, Niacinamide, and Hyaluronic Acid serum (oily skin) or moisturiser (dry) or face oil.

Yes, it really is that simple.

Those are the essential products I need for everyday to maintain my skin. The rest of the products reinforce and are great additions to my routine to keep my skin in top shape. Your individual skin needs may be different to mine. Therefore, it is important to experiment and test various products to see which best suit your needs.

I hope that this post was helpful and you have a better idea of how to put together your own affordable anti-ageing skincare routine. If you need some direction as to how to layer all these products, read this article about skincare layering.

I know that today’s post was a long one (who am I kidding, most of my posts are!). But, I like to be thorough and really explain my choices and recommendations so that you can make an educated decision. Besides, I have missed blogging so please excuse me for spewing all this information at once.

Subscribe to the Blog for more Beauty and Wellness content. Plus, keep an eye out for some exciting announcements to come. 😉

Wishing you boundless love, endless light, and life without limit,

Shannon xo

• Why Do We Get Acne Breakouts?
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• Affordable Anti-Ageing Skincare Routine for Your 20’s

This post is not sponsored. All opinions are my own.

The post Affordable Anti-Ageing Skincare Routine for Your 20’s appeared first on Shannon Feetham.

Acne Supplements That Actually Work

By now you might be aware of my past struggles with acne and breakouts. Not long ago, it seemed that any little thing would exacerbate my skin and spur on an acne breakout. I had been on antibiotics for years in an attempt to clear it up, and every time I tried to come off antibiotics, I would ultimately have to start them again. This perpetual on-off cycle went on for years until I decided enough was enough and took matters into my own hands. I became rigorous about my skincare, makeup removal, and tried to cut down on the junk I was putting into my system day in and day out. I was aware of the damage that years of antibiotics and other drugs had wreaked on my digestive system. Determined to find a solution, I began research. I tried many acne supplements in the process.

In spite of the hundreds I would shell out for a consultation with a dermatologist, they would barely spare five minutes listening to my story before pulling out the prescription pad and prescribing months’ worth of topical and oral antibiotics – neither of which actually eliminated the issue. All it left me with was a weakened skin barrier, impaired gut function, food allergies as a result, and an indefinite prescription of pills. My hormones were not out of balance, but my dermatologist continued to push birth control pills for my skin. There is a strong dichotomy between what conventional medicine says is the solution for acne (or lack thereof) and what a more functional medicine approach would lead one to believe.

You are what you eat?

For years I had convinced myself that my frankly poor diet consisting of endless servings of high sugar cereals, milk (despite my lifetime of lactose intolerance) crackers, addiction to anything wheat and processed junk had nothing to do with the breakouts on my face. After all, my dermatologist had not rebuked or even mentioned the possibility that my high sugar diet had anything to do with my breakouts or inflammation. It was not until I confronted the fact that my poor dietary habits and aversion for fresh food were major contributors to the state of my skin, that I finally got a hold of my breakouts. What a concept.

Although this may sound pretty obvious, keep in mind that the same foods that caused me to break out will not be the same foods that cause you issues. There are people for whom processed foods or dairy are not the culprit, as much as certain nightshade vegetables, or even some other seemingly healthful options. What is healthful for one person does not directly reflect as being healthful for another.

Imbalances inside, show up outside

There are countless micronutrient and hormonal imbalances that lead to breakouts and thus countless options to treat your breakouts. We are all deeply individual, with different lifestyles, different genetics and microbiome states. We are so individual that the current state of your own microbiome and inner flora could be completely different now to what it will look like in three months’ time. In this post I will be telling you about supplements that I have personally had success with for treating my breakouts.

Keep in mind, you may not have the same issues I had, and your inner flora are going to be vastly different to mine. However, I hope this gives you a little hope as to the options you have at your disposal before going too crazy with the medications. (Please note that, particularly if you suffer with severe cystic acne, your best option would be to consult a medical professional. It may be better to get your skin under control first and using the supplements I am mentioning as skin maintenance, in order to prevent it from worsening anymore and potentially causing lifelong scars and marks.)

Herbal Extracts

Let me preface by emphasising that I by no means shun conventional medicine. We need only look at the advances we have made in medicine over the past century, and the lives saved, to recognise its potency and necessity. However, what concerns me is the fact that antibiotics and the like are now being prescribed as a cure-all for smaller ailments that could often otherwise be managed with less disruptive therapies.

In my quest to find alternative solutions, I came across the wondrous world of herbal remedies. Up until this point I had assumed “natural” or herbal supplements were all frankly a bunch of ludicrous contrivances. After all, science had progressed far beyond the natural remedies of our ancestors. What I had failed to realise was that much of conventional medicine today is manufactured upon managing pretty severe or debilitating ailments.

Steroids, antibiotics, NSAIDs – they are great when dealing with crippling illness, infections, surgeries. However, to depend upon such medications for a little cough, mild cramps, or even spots, can actually be more damaging than beneficial. Conventional medicine is predicated upon the treatment of symptoms. It never truly targets the root of the ailment or the cause of disease. 

Burdock Root

There are a few herbal remedies that caught my attention as potential acne supplements.

• Burdock root has blood purifying properties and has been found to elicit detoxification of heavy metals from the blood. By improving blood circulation, it promotes skin health.
• As a natural diuretic, it helps remove waste which assists in the expulsion of toxins from the body.
• It also improves detoxification and drainage of the lymphatic system. Lymphatic drainage is critical for immunity and overall wellness.
• Burdock can greatly help inflammatory conditions like acne, and even eczema and psoriasis, by quelling that inflammation of the skin.

Blue Flag

Both burdock and blue flag are herbal extracts that essentially work by clearing the body of toxins. They calm the inflammation that leads to skin problems.

• Blue flag aids the skin by purifying the blood as it works through the liver, the body’s main detoxification organ.
• Cleanses, decongests and removes waste products associated with poor skin health.
• Influences the glandular system, lymphatic, intestinal glands, liver and gal ducts.
• Believed to counteract the effects of fatty food or alcohol on the skin.
• Combines well with burdock root to treat inflammatory skin conditions like eczema and acne.

These extracts should be used in therapeutic doses and neither of these herbs should be taken raw. I stumbled upon these tablets with both blue flag and burdock root. It contains an optimal dosage of both herbs too.

Let me tell you, these acne supplements are a game changer for breakouts. I typically take these tablets around meals, in order to combat the effect of the blood sugar spike. I feel as though it helps reduce potential inflammation I might get as a result of my (sometimes questionable) dietary choices.

If you experience pesky spots, blemishes or even mild eczema, I highly recommend you give these tablets a shot.

This is where I purchase Clear Complexion Tablets.

Zinc

(but not just any zinc)

Not only is zinc an essential mineral vital for proper immune function, but it also has anti-inflammatory properties to boot. As previously mentioned, acne is an inflammatory condition of the skin. Thus, any nutrients that will help to soothe that inflammation are invaluable in the treatment of acne. It may also diminish problematic yeast overgrowth that contributed to acne. Zinc’s wound healing properties are also crucial for healing breakouts. 

Studies in the 1970s first observed that patients with acne had significantly lower levels of zinc that controls. Zinc as a single product, as well as combination treatment paired with other therapies, has proven to be efficacious in improving acne lesions. As acne supplements, zinc can be incredibly effective. You can access the studies here.

Zinc deficiency can be caused by inadequate intake, but also due to excessive loss or poor absorption, and certain chronic illnesses can also lead to its deficiency. Those who avoid animal food sources are also more prone to zinc deficiency. Vegetarians or vegans who mainly obtain their protein sources from legumes, beans, nuts, wholegrains and soy typically have trouble. This is due to the phytates that inhibit zinc absorption. 

Zinc Sources

Great food sources of zinc include oysters, red meat, eggs and poultry. However if you are concerned that your dietary zinc intake is low, or that you are a poor absorber, you may wish to supplement with zinc. 

Certain zinc compounds are more bioavailable than others and will thus have a greater impact on your skin. Zinc acetate, zinc orotate, zinc methionine, zinc sulfate and zinc gluconate are all options that have been studied, however there is some conflicting opinions as to the best form. I personally prefer zinc picolinate for its bioavailability.

This is the exact zinc I use. 

Vitamin D

(but pay attention to the form of vitamin D)

It is no coincidence that my most severe acne flare up coincided with the only time I had ever been vitamin D deficient in my life. Before moving to the UK I had never experienced vitamin D deficiency, nor did I ever have to supplement with vitamin D, because I grew up in a relatively sunny place. 

Vitamin D is a steroid hormone that is responsible for regulating thousands of functions in the body. It has antimicrobial and anti inflammatory properties that are critical for addressing the causes of acne. Inadequate levels of vitamin D are strongly linked to acne prevalence. 

A daily dose of sunshine will of course be the best source of vitamin D. Food sources of vitamin D include egg yolks, beef liver, full fat dairy and sardines. Vitamin D is fat soluble so pair with a source of fat, in order to fully obtain its benefits. If you are concerned that you are not getting sufficient vitamin D through diet or adequate sun exposure, you may wish to consider supplementing with vitamin D. 

Not all vitamin D is created equal

Look out for vitamin D3 supplements as they are the form of vitamin D that will be most beneficial. Vegans in particular will struggle to meet their vitamin D requirements. The vegan diet is naturally far lower in bioavailable vitamin D3. Vitamin D2 from mushrooms and other vegan sources is typically more poorly absorbed.

These are my favourite vitamin D supplements that I have used for years and have not struggled with low vitamin D since. It is from a reputable brand and is very inexpensive for the amount you are getting.

If you are vegan, I would suggest this Vegan Vitamin D3 because vegan supplements often use vitamin D2, which is poorly absorbed. However, this Vegan Vitamin D3 comes from a high quality, completely animal-free source so you can rest assured you are actually topping up your levels. 

Probiotics

The mistake I made, and what my doctors failed to share with me is that, in the attempt to remove the acne-causing bacteria with antibiotics, I was also removing good bacteria. The antibiotics I had been prescribed indefinitely by my physician had set off an atomic bomb in my digestive system. It wiped out every trace of flora. 

In order to healthfully thrive, your body has to maintain a balance between both good bacteria, and bad bacteria. Your body works in equilibrium, and allowing one thing to overpower another will unquestionably result in imbalances and hence consequences.

Despite what we are led to believe, not all bacteria are bad. Even the dreaded E. coli has plenty of harmless strains. Its use in research is responsible for a number of scientific breakthroughs. In fact, our body comprises more bacterial cells than human cells! Maintaining a fine balance between both beneficial and harmful flora is crucial for optimal health. 

The Fine Balance of Bacteria

The whole premise of antibiotics for acne is that it targets bacteria that lead to acne. Essentially, the proliferation of this “bad” acne-causing bacteria leads to acne and breakouts. However, in the process it wipes out all other harmless bacteria responsible for millions of other functions within the body. This means it is critical to re-inoculate the body with “good” bacteria, or probiotics. We must tip the scale back in favour of the “good” bacteria and stop any “bad” bacteria overgrowth again. It is all about balance; even too much “good” bacteria can be a problem.

Probiotics and the microbiome is a topic I feel very strongly about, so I will be writing an entirely separate blog post on everything you need to know about probiotics. There are all sorts of strains and different classes of probiotics you should look out for. In the meantime, if you have acne and are (or are not) on antibiotics, I urge you to reach for some probiotics. 

Fermented foods like kimchi and sauerkraut are rich in probiotics, as are yoghurt, kefir, and kombucha. You may also wish to try a probiotic supplement. This is the high quality probiotic I use and trust. I find this probiotic works for me best and is extremely effective.

Treat the Cause

In “part 2” post, I will address a number of other acne supplements that are also highly effective. Depending on the cause of your acne, the acne supplements you respond to and your own individual treatment options will vary. You may have to address hormonal imbalances if that is the cause of your acne, or yeast overgrowth. Every case is individual. However, everyone will benefit from the supplements mentioned in this post regardless of the cause of your acne.

I hope this post on acne supplements was informative. I hope it helped get your wheels turning on acne supplements and the many options you have for treating the cause of your breakouts – not just the symptoms. 

Sign Up Here for more health and skincare posts. You also get instant access to my Skincare Essentials Checklist when you sign up.

For more skincare information, check out these posts:

Top 5 Skincare Ingredients to Get Rid of Acne

How to Eliminate Blackheads for Good

Essential Tips for Oily Skin

The Complete Guide to Salicylic Acid for Skin

9 Things to Consider Before You Start A New Skincare Routine

Wishing you boundless love, endless light, and life without limit,

Shannon xo

This post is not sponsored. Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.

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Top 5 Skincare Ingredients to Treat Acne

I have struggled with acne to one degree or another for around a decade now. Over time, I grew tired and frustrated of being constantly referred from one professional to another. No one seemed to offer solid advice beyond issuing an antibiotic prescription. For years my skincare regimen consisted of the same predictable prescription tablets and antibacterial face scrub (since banned by the FDA). It wasn’t until I took matters into my own hands, out of desperation and frustration, that I began to see improvements in my skin. It was a painful process but in my own research, I found skincare ingredients to treat acne, and not just cover it up.

After much trial and error over the years, I have narrowed down my top 5 skincare ingredients to treat acne. These are the most effective skincare ingredients to treat acne that I have found, with astounding results. All of these ingredients are topical, and most are available over the counter.

1. Salicylic acid.

I have sung the praises of BHAs in numerous blog posts. As someone who has battled with acne, it is an ingredient I strongly recommend. I will say however, that if you struggle with more severe cystic acne, salicylic acid will likely not be a cure-all. But for people with mild to moderate breakouts, it is certainly a tool you need in your acne kit.

Salicylic acid is the main type of beta hydroxy acid. It is lipophilic (or “oil-loving”), meaning it is solutble in oils and fats. This enables it to penetrate the pore and remove excess sebum. It encourages exfoliation, skin cell turnover and decongests pores. This prevents follicles from becoming clogged with dead skin cells and excess oil. As a derivative of aspirin, it is anti-inflammatory and can calm inflammation caused by breakouts and exfoliation.

If you want more information about salicylic acid, the best products, its properties and uses, I have written an entire blog post about salicylic acid.

I would highly recommend a leave-on salicylic acid exfoliant such as this 2% BHA solution. It is one of my favourite salicylic acid products and makes a huge difference. You will wake up with radiant skin and clarified pores. 

2. Benzoyl Peroxide.

A blocked pore creates an oxygen free environment. It cultivates the ideal conditions for P Acnes bacteria to grow and thrive. Benzoyl peroxide introduces oxygen into the follicle and kills the bacteria causing the breakout. This makes it the perfect spot treatment to get rid of a pimple quickly.

Let me tell you, that if you feel that under-the-skin painful pimple threatening to surface, benzoyl peroxide works wonders. Oftentimes, when I feel a breakout coming on, just dabbing a little 5% BPO onto the area will do the trick. Even if you just want your pimple to clear more quickly, benzoyl peroxide will help that process. It will dry out your skin though, so make sure you keep the surrounding area moisturised. This prevents dry flaky areas of skin.

3. Azelaic Acid.

This is one of my favourite skincare ingredients to treat acne. It is the most underrated skincare ingredient when it comes to breakouts. You often hear about salicylic acid or benzoyl peroxide for acne. But no one ever seems to give azelaic acid the necessary praise it deserves. Azelaic acid is conventionally used as a treatment for rosacea, and it is great for doing so. However, I have found from my own experience that it is a game changer when it comes to treating acne.

As an antibacterial agent, azelaic acid reduces the growth of bacteria in the follicle. It decreases inflammation and helps loosen the build-up of dead skin cells and oil. It is keratolytic and comedolytic, meaning it inhibits the formation of comedones by reducing the growth of keratin surface skin cells that pores and sebaceous glands.

The beauty of this ingredient is that, if you do struggle with redness and rosacea, you will see your skin greatly managed and more even. You will no longer wake up with a face that looks red and irritated, and there will be less inflammation overall to your skin. Unlike benzoyl peroxide, it will not cause excessively dry skin either. It’s a win all-round!

This azelaic acid suspension is inexpensive and highly effective. However, I do find that it does not last an awfully long time. For a more sophisticated formula, this azelaic acid + BHA treatment works wonders for breakouts, enlarged pores and blackheads. It has the added benefit of targeting dark spots and brightening the complexion.

4. Niacinamide

Also known as vitamin B3, niacinamide has an anti-inflammatory effect. As inflammation causes oxidative damage to sebum, it leads to pimples. Applying niacinamide topically can reduce inflammation and decrease the likelihood of a blemish forming. It can also reduce moisture loss and regulate oil flow for those with excessively oily skin.

I have spoken about the benefits of niacinamide in my how to get rid of blackheads post and several other posts. This ingredient is one of my absolute favourite all-round skin restoring and protecting ingredients. While it is one of the best skincare ingredients to treat acne, it is also effective at balancing oily skin and and maintaining skin health. Whether my skin is behaving particularly well or I am experiencing an increase in blemishes, I try to incorporate this ingredient into my daily routine.

Effaclar Duo contains both niacinamide and salicylic acid to work double duty at battling breakouts. For an even greater boost of niacinamide, the 10% Niacinamide Booster contains a hefty dose of niacinamide along with vitamin C to help brighten any pesky post-acne marks.

5. Retinoic acid.

These are vitamin A derivatives. Aside from their anti-ageing benefits, they are gold standard skincare ingredients to treat acne with. There are several different options, from over the counter retinol, tretinoin, differin, tazarotene. Retinoids have hormone-like chemical messengers that bind to receptors in the cell. This alters the way cells behave. They promote cellular turnover of dead skin cells, making it harder for oil to clog pores. Thus, they keep sebaceous follicles free of comedones. Retinoids reduce oil production and also reduce acne associated inflammation.

While many retinol can work for combatting acne, Differin (or adapalene), was specifically formulated for acne treatment. This retinoid can be obtained by prescription in the UK and is readily available over the counter in the US.

Retinoids do sensitise skin so I would recommend slowly introducing them into your routine. In my previous post about Fall Skin Care Tips, I suggested reintroducing retinoids back into your routine during the Fall. Now that your sun exposure will likely be reducing over the cooler months, your retinol use can increase without so much sun sensitivity.

Caution: Do not overdo active ingredients

I want to emphasise that you should not overdo these skincare ingredients to treat acne. The active ingredients I have mentioned are effective but very potent. Before you go to happy town smothering every single one of these ingredients on your face at once, I urge you to pause. More is not more when it comes to active skincare ingredients. Piling on a number of strong topicals all at one go may not only be ineffective, but it may also exasperate your skin condition.

I have fallen into the trap of thinking that if a little is good, then more must be better. I bombarded my face with salicylic acid twice a day, along with retinoids daily, benzoyl peroxide on every inch of my face and so on. Not only did my acne not subside, but it only seemed to be getting worse no matter what I did.

Often acne arises as a result of excess inflammation showing up on your face. I would not recommend using such powerful ingredients all at one time due to the increased risk of irritation. In individuals with darker skin, this irritation can increase the risk of post-inflammatory hyperpigmentation. In a future post I will be explaining how best you can safely and effectively use these ingredients and how best to incorporate them into your routine.

You can get your acne under control

I know how frustrating breakouts and acne can be. Trust me, I’ve been there. Even to this day, when I am pushing 22 years old, I experience breakouts. The truth is, acne is a multi-faceted skin condition with multiple causes and types. It does not necessarily have much to do with a numerical age.

Many times, people who have not experienced acne try to console you by saying you will grow out of it. As if one can snap their fingers when the clock strikes 12 on their 18^thbirthday and suddenly the clouds part and your skin clears. Unfortunately, that is not quite how it works.

With the proper treatments and skincare routine, you can keep your breakouts under control. While we can’t control hormonal or dysbiosis-related breakouts with skincare products alone, proper skincare will unquestionably make a difference.

In the future I will be doing more posts on how to manage hormonal and other types of breakouts too so remember to Subscribe for when I release those articles. 

For more skin care advice:

How to get rid of blackheads for good

Essential Skin Care and Makeup Tips for Oily Skin

The Complete Guide to Salicylic Acid Skincare

Wishing you boundless love, endless light, and life without limit,

Shannon xo

This post is not sponsored. Unauthorised use and/or duplication of this material is strictly prohibited.

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The post Skincare Ingredients To Treat Acne appeared first on Shannon Feetham.

Sea Buckthorn Oil Benefits

With the abundance of facial oils available today, from fan favourites like coconut to argan oil, Sea Buckthorn Oil is one I feel is often overlooked. It is not only a great facial oil for skin, but its inherent benefits also play a role in maintaining optimal internal health as well. In this post I will be shining the spotlight on sea buckthorn oil benefits for both skin and health.

What is Sea Buckthorn Oil?

Despite what its name may lead you to believe, sea buckthorn oil derives from the sea buckthorn shrub (also known as sandthorn, sallow thorn, seaberry or Siberian pineapple).

There are a variety of medicinal purposes for the use of the leaves, seeds and fruit of the plant. Its medicinal powers have been known for centuries and have been used in formularies from ancient Greece to ancient Chinese and Ayurvedic medicine.

Sea buckthorn oil can be extracted from both the fruit or the seed. This is done by cold pressing the fruit or seed followed by filtration.

The odour is musky and although they share similarities in their nutritional content, their nutrient profiles differ slightly. They also differ in colour and texture. The fruit oil is darker red colour and more viscous, while the seed oil is paler orange and thinner in consistency.

Sea Buckthorn Oil Benefits for Skin

Sea buckthorn oil promotes maintenance of healthy skin due to its nutrient rich composition and fatty acid profile.

Fatty Acids Keep Skin Smooth

The fatty acids in oil create an occlusive film over the skin to reduce trans epidermal water loss and maintain skin’s hydration levels. Palmitic and stearic acid are saturated fatty acids in sea buckthorn oil. They smooth and soften skin while forming an occlusive layer to reinforce the protective skin barrier.

Omega Fatty Acids for Visible Skin Benefits

Sea buckthorn oil has a unique fatty acid profile in comparison to other plant oils. In fact, it may be one of the only plants to contain all four omegas – omega 3,6, 7 and 9. Typically omega supplements will boast the content of omega 3, 6 and 9 that we might entirely overlook omega 7 as a nutrient at all.

Omega fatty acids are extremely important ingredients for skin. They serve as essential building material of skin’s surface and build cell membranes. They create a more youthful looking, smoother complexion and increase skin hydration. Calming signs of redness and sensitivity, they also defend skin from environmental damage.

The rare omega 7 (aka palmitoleic acid) is a relatively new fatty acid discovery. It is a monounsaturated fatty acid and component of skin lipids and facilitate the communication between fat and muscle tissue in the body. It helps to stimulate skin regenerative processes and wound healing. Therefore sea buckthorn oil has the potential to reduce the look of scars and wounds.

Suitable for Oily Skin Types

Gamma linoleic acid (omega 6) improves blood circulation, which in turn assists with the removal of toxins and delivers oxygen to cells. The GLA in sea buckthorn oil penetrates into skin’s deeper layers, stimulates cell regeneration, relieves inflammation, slows ageing and even regulates skin sebum production. Due to the presence of omega 6, it is also suitable for oily skin types.

Typically oily skin types are reluctant to use facial oils on their skin, however sea buckthorn oil may prove beneficial for oily skin. Linolic acid found in sea buckthorn oil plays a key role in skin health. It regulates skin metabolism and sebum production, thus reducing pore blockage and blackheads.

Sea buckthorn oil also contains phospholipids and glycolipids which aid in moisturising and softening the epidermis, as well as improving skin elasticity and cell renewal. They have the propensity to reduce skin inflammation and slow the ageing process. Furthermore, sterols in the oil strengthen the lipid barrier and improve skin elasticity and firmness.

Fatty Acids in Sea Buckthorn Oil Benefits:

• Saturated fatty acids soften skin and prevent trans epidermal water loss.
• Sea buckthorn oil contains an abundance of omegas 3, 6, 7 and 9.
• These omega fatty acids reinforce and smooth skin’s surface.
• They increase skin hydration and visibly strengthen skin.
• They have regenerative properties and heal wounds.
• Regulate the function of skin’s sebaceous glands.
• Protects against infections, soothes inflammation and slows ageing.
• Moisturises skin, reduces inflammation and improves skin elasticity.

Powerful Nutritional Profile of Sea Buckthorn

Sea buckthorn oil benefits are largely due to its diverse cocktail of vitamins and nutrients. It is particularly rich in a number of vitamins A, C, D, E, F, K, P and B complex vitamins as well carotenoids, antioxidants, flavonoids, fruit acids, anthocyanins, and minerals. Essentially, it is a recipe for extraordinary healing.

Packed with polyphenols, vitamins A, C and E, carotenoids, tocopherols and flavonols, sea buckthorn oil is a cocktail of antioxidant goodness. Sea buckthorn oil’s potent antioxidant profile combats free radicals. And thus it prevents premature cell ageing and helps to regenerate cells.

The vitamin C content of sea buckthorn oil is 15 times higher than that of an orange. It will protect against UV damage and help to even out the complexion. Read this vitamin C article for more about vitamin C’s amazing effect on skin.

In a nutshell, sea buckthorn oil fights free radicals, protects against harmful UV rays, regenerates cells and slows skin ageing. It supports wound healing, treats scars and reduces pigmentation. What’s more, it may also have a role in treating inflammatory skin conditions such as psoriasis, dermatitis and eczema.

Sea Buckthorn Oil Benefits for Health

Due to its abundance in nutrients and essential fats, sea buckthorn oil has a significant positive effect on human health. Because of this, it has been used for centuries in ancient medicine and is now gaining popularity as a functional food and nutraceutical.

Antioxidants in sea buckthorn support the immune system and help to fight infection. Taken internally they will also help to promote healthy skin and hair.

Omega fatty acids encourage healthy cardiovascular function and support the brain and nervous system.

Omega 7 contained in sea buckthorn oil fights inflammation, lowers blood glucose and insulin resistance, as well as suppresses fat accumulation.

Flavonoids promote healthy immune system function and cell rejuvenation, as well as slow premature ageing.

Due to its anti-inflammatory properties, sea buckthorn can provide pain relief and aid in lessening inflammatory conditions such as GI tract issues, liver inflammation and sore joints.

Products for Sea Buckthorn Oil Benefits

There are a number of skincare products and supplements containing sea buckthorn oil that will provide you with a myriad of sea buckthorn oil benefits. 

Trilogy Very Gentle Restoring Oil

The Ordinary Sea Buckthorn Oil

100% Sea Buckthorn Oil

Oribe Golden Face Oil

Leahlani Siren Serum

Sea buckthorn oil benefits are nothing short of extraordinary. And as more research emerges on the benefits of this wonderful plant and omega 7, I am sure we will be hearing a lot more about it over time.

Are you going to try incorporating sea buckthorn oil into your beauty routine? How about trying an omega 7 or sea buckthorn supplement?

Wishing you boundless love, endless light, and life without limit,

Shannon xo

The advice in this article is not a substitute for advice from your medical or healthcare provider. Unauthorised use and/or distribution of this material is strictly prohibited.

The post Sea Buckthorn Oil Benefits for Skin and Health appeared first on Shannon Feetham.

Skincare Products You Should Be Using Exclusively At Night

Do you ever feel a little overwhelmed by all the skincare choices out there? The ever-growing skincare market can be disorienting. Perhaps you’d like to use something other than just face wash and moisturiser, or are thinking about adopting a more intricate skincare routine. But you are not sure where to start. Suddenly there are day creams, night creams, eye creams, serums, skin lighteners, SPF’s, toners, exfoliants. And how are you supposed to know which skincare to only use at night versus during the day? In this post I will be giving you a definitive guide to the skincare to only use at night versus any other time. 

Skincare To Only Use At Night

To begin, these are the skincare products you should be using exclusively at night. There are a number of reasons you want to reserve these ingredients and skincare products for night time use only. In some cases, it may even be detrimental to your skin to use these products during the daytime.

Skincare to only use at night #1: RETINOIDS

Skincare ingredients such as retinol, prescription retinoids, retinyl palmitate, retinaldehyde, adapalene, tazarotene, and variations of retinoic acid should be reserved for use at night only.

This family of ingredients are extremely potent and renowned for their miraculous anti-ageing, anti-acne properties. However, they can be very irritating and sensitising for skin. This is why retinoids are a skincare to only use at night.

Retinoids can greatly increase your skin’s susceptibility to sun damage, which is why I would advise against them for daytime use. Applying them at night gives them more opportunity to really take effect while you sleep.

While some may condone retinol for daytime use, provided it is followed up with sun protection, I would strongly suggest otherwise. Retinol is a powerful ingredient. It is highly transformative, but this can also mean it is taxing on the skin.

As your skin already has to defend against daily and environmental aggressors during the day, I would suggest forgoing retinol use until the night time. In the case of retinoids, more is most certainly not always better, so there is no need to use them twice a day. So, save them for night time use only.

These Elizabeth Arden Retinol Ceramide Capsules are a powerhouse of anti-ageing ingredients. Ceramides are used in many rich, anti-ageing skincare products to boost moisture and support collagen. 

The Ceramide Capsules are already iconic, and the retinol version only supercharges them. If you want some intensely anti-ageing skin benefits, these individually packed capsules will not disappoint.

Skincare to only use at night #2: GLYCOLIC ACID

Glycolic acid is another anti-ageing powerhouse ingredient. You will remember from my glycolic acid article that, although glycolic acid is a highly effective ingredient, it can greatly increase sunburn risk and induce sun damage.

Because glycolic acid is chiefly great at eliminating visible signs of sun damage, you do not want to use it only for it to worsen the problem you were originally hoping to amend. For all the details on glycolic acid, and how it differs from other acids, read this glycolic acid post.

Glycolic acid is another ingredient that like retinol, is so powerful I would not recommend using it more than once a day for the majority of people. Once a day use should suffice and you can reserve that for night time use.

If you live in an area that does not see much sun, or during the darker months when sun intensity is not at an all-time high, you may be able to get away with using acids during the day. However, you should exercise precaution and make sure you are wearing an SPF if you live in a sunny area.

With 5% glycolic acid, Alpha H Liquid Gold will absolutely transform your skin. It will diminish any signs of hyperpigmentation and give you a radiant skin glow. Check out this glycolic acid article for more product recommendations.

Skincare to only use at night #3: NIACINAMIDE

Niacinamide is an ingredient you can really use at any time of day. However, those with more easily sensitised skin may not want to mix ingredients such as vitamin C and niacinamide. Especially if you are using a high percentage of niacinamide specifically to target issues like acne or pores. 

There is concern that ascorbic acid may affect the integrity of niacinamide. If you use a strong vitamin C serum during the day time, you may wish to alternate and use niacinamide products at night instead.

Because vitamin C works best at a lower pH and niacinamide works at a pH closer to neutral, there is fear that the ingredients used in combination may render one another ineffective. 

High doses of niacin have the potential to induce facial flushing. If you have used the ingredients in combination and have had no such issue, using both products in tandem might in fact be beneficial, as both ingredients are great for skin.

Skincare formulations have become so sophisticated that it should not cause issue in most people, provided both ingredients are not used in very high percentage. You will come across various skincare formulations that use vitamin C derivatives and niacinamide and they work beautifully.

You may want to exercise caution if you are using a high dose niacinamide and potent ascorbic acid product. Bombarding your skin with so many strong active ingredients all at once can have negative repercussions.

This 10% Niacinamide Booster contains brightening ingredients to help even out your complexion and target visible signs of ageing.

Skincare to only use at night #4: ACNE SPOT TREATMENTS

Spot treatments such as benzoyl peroxide creams, sulfur, camphor and clay-based products, work to eradicate spots by drying the area out. It is very difficult to lay any makeup over these products without ruining your makeup, so it is best to reserve spot treatments for your night time skincare routine.

EradiKate Blemish Treatment and Indie Lee Blemish Lotion are a type of two-phase blemish treatment. There is this pink sediment that settles at the bottom of the product. You can simply dip a cotton bud into the bottle and then dot the pink product onto any spots.

Most people do not want to be seen parading around with pink and white dots across their faces in a corporate environment. Using them at night gives them the most time to work, without having the potential makeup, sunscreens and other products mixing with the product and redistributing the ingredients around the face.

Skincare to only use at night #5: THICK EYE CREAMS

Eye creams are infamous for being the thickest skincare products you lay on your face. This is because the immediate undereye area does not directly house any oil glands, which means it can easily dry out.

Unless you have particularly dry eyes, I would not call an eye cream a must-do step. However, even those with dry under eyes are likely to find that their night time eye creams are far too thick for day use.

The emollient nature of eye creams can lead to concealer creasing. Not to mention, the excess oil and moisture will cause your eye makeup to smudge and run around your eyes.

Save the eye creams for bed time and let them do their thing at night. During the day time, simply applying your regular moisturiser or sunscreen around the eye area should suffice.

Skincare to only use at night #6: HEAVY MOISTURISERS

Night time moisturisers are notoriously rich in consistency. It is no surprise that such rich moisturisers should exclusively be saved for your night time routine, if indeed your skin type is so dry that it warrants one of these thick moisturisers.

Although creams that target more mature women tend to be thicker and richer, your skin will not magically call for a thick moisturiser once you hit ‘a certain age’. This means that you do not have to feel obliged to opt for a night time cream just because it is labelled as such, unless your skin indeed calls for one.

Unless you have exceptionally dry skin, you will not want to be using rich cream during the day time. The emollience of such creams will cause makeup to shift around after a few hours and feel far too occlusive during the day time. You will want to hydrate with a moisturiser that is less viscous and more breathable in nature.

In some instances, a night cream is simply a day cream with a slightly richer consistency. Day creams without SPF may even be used interchangeably as your night time option. In fact, day and night creams originally began as the same formula, albeit packaged in different jars and labelled separately.

Skincare to only use at night #7: CLEANSING BALMS AND CLEANSING OILS

Some confuse this cleansing product and use it as their only skincare cleansing option both morning and night. Cleansing balms and cleansing oils should solely be used for the removal of makeup. They should then be followed up with a regular gentle cleanser to remove any residue.

The first step of cleansing balm/oil removes your makeup and the second step actually cleanses the face. Cleansing balms and cleansing oils should not be used on their own. Especially not in the morning when you are merely removing last night’s skincare and sweat.

If you only cleanse with a cleansing balm or an oil, some oil may remain on the skin. This makes it difficult for any water-based serums and skincare products to penetrate the skin and work properly. Your makeup may also not lay as well over the skin. So, reserve these products for use in your evening routine only.

One of my absolute favourites is this Cleansing Balm from Clinique. It will melt away any makeup you could possible have on, along with the toughest waterproof mascara. Elemis Pro Collagen Cleansing Balm is also a great one and is smoothing and lovely on the skin. It is slightly pricier than Clinique but the website I linked regularly does sales.

Skincare Products to Use at Any Time of Day

Because I like to be thorough, and to give context to the rest of my post, here’s a list of skincare you can feel free to use any time of day. They work equally well as part of a morning or evening skincare routine.

1. Hyaluronic acid serums

Water-based serums with hyaluronic acid are usually thinner in consistency. This makes them a great lightweight option, ideal for use during the day or night. Read this article all about hyaluronic acid for everything you need to know about hyaluronic acid and my favourite hyaluronic acid products.

2. Salicylic acid

This chemical exfoliant is a favourite among the acne-prone. Unlike glycolic acid, salicylic acid does not induce sun sensitivity, so you can use it both day and night. Read this complete guide to salicylic acid for everything you need to know about the skincare ingredient as well as my favourite products.

3. Dry oils

Dry oils are light and easily absorbed into the skin. They do not form that greasy film over the skin that seemingly never dissipates. Fast-absorbing oils such as rosehip oil and squalane are perfect for use any time of day and will not leave you a greasy mess. I love to use fast-absorbing oils in the morning just before I apply my sunscreen, as it makes everything I layer over it apply a lot more smoothly. I have an article dedicated to rosehip oil, so make sure to read that for rosehip oil skin benefits.

4. Sheet masks

Although I would tell you to save the deep hydration masks until the night time, sheet masks are a lighter weight option to infuse instant hydration into the skin. This makes them great to apply before makeup if your skin needs a boost for the day.

Use them at night time as part of your unwinding ritual. Or even just on a day where you are feeling like pampering yourself. K-beauty famously offers an array of sheet masks. I have listed a few in this article about the top Korean Skincare products you need to try.

5. Skin brighteners

All-over skin brighteners can be used both in the morning and at night. These products help to fade dark spots and discolouration, encouraging a brighter complexion.

Skincare Products To Only Use During The Day

A few things differentiate day time and night time skincare. There are certain properties of day time skincare products that make them optimal for use during the day.

1. Antioxidant serums

Serums with antioxidants such as resveratrol and vitamin C, will safeguard your skin from environmental aggressors, pollution and UV damage throughout the day. I explained it all in this post about antioxidants and free radicals. This means they are important ingredients to wear on a daily basis so that you are giving your skin as much protection as possible.

As I stated previously, you are using a high strength vitamin C in the morning, you want to save any potent niacinamide products for the evening time. For the best vitamin C skincare products and benefits, read this vitamin C skincare article. 

2. SPF

It seems obvious, but any products containing SPF are solely for daytime use. Whether it is sunscreens, face creams with any SPF, BB creams and the like, you should not be wearing any SPF products to sleep.

If the product has SPF in it, you should not be sleeping in it, even if it is a colourless cream. Anything with SPF is often heavier, and not in a deeply nourishing way. Not to mention, certain sunscreen actives like zinc oxide, are astringent and can potentially dry out skin.

Aside for the obvious fact that there is no sun during the night time, the ingredients that give SPF rating are often occlusive. Ingredients such as titanium dioxide are used in colour cosmetics. Like makeup pigments, SPF molecules are larger, heavier and have a higher chance of clogging pores.

If you aren’t wearing makeup to sleep (which you should never do anyway), why would you wear SPF? Give your skin a break and save any SPF for the day time. Invest in a separate moisturiser for night time use alone. 

For more on what SPF means, and exactly how sunscreen protects your skin, read this post about sun damage and skin.

Nighttime skincare is different from daytime skincare

I hope this post helps to make clear which products you should be using by time of day. It is important to establish a day time and night time skincare routine with specific products for each. Depending on the time of day, you can decide which products and ingredients will suit your skin best. 

You should now understand the skincare to only use at night, the products you should be saving for daytime use, and the products you are free to use at any time of day. So go ahead and put together your skincare routine with confidence! If you’d like to know how to layer the products mentioned, read this post on how to layer skincare products for best results. 

Subscribe to the Blog so you don’t miss out on future posts. I’ll also give you access to my essential skincare checklist as a bonus.

For more skincare advice, check out these posts:

How to properly layer skincare products

How to transition your skincare routine from Summer to Fall

Essential Makeup and Skincare Advice for Oily Skin

How to get rid of blackheads

Wishing you boundless love, endless light, and life without limit,

Shannon xo

This post is not sponsored. All opinions are my own. Unauthorised use and/or duplication of this material is strictly prohibited.

The post Skincare Products You Should Only Use At Night appeared first on Shannon Feetham.

Essential Oily Skin Tips

Oily skin can be a pain point for many people. Your makeup just never seems to last, you are plagued with blackheads and breakouts, and you can’t seem to shake that pesky shine from your forehead. In this post I will be giving you 9 essential oily skin tips so that you can tackle your oily skin, drama free. Along with oily skin tips, this post will dispel some oily skin myths and helping you understand the causes of oily skin.

The Oily Skin Dilemma 

You may be familiar with this scenario.

You wake up and diligently apply your skincare and makeup for the day. Even rising a little earlier than you would like to, just so you can execute your routine properly.

Feeling fabulous, you head off to work/college/university and go about your day.

By the time midday rolls around, you whip out your compact mirror and suddenly you’re pretty horrified. You are definitely not looking as cute as you remember.

Despite how meticulously you applied your base this morning, your foundation has caked up and broken apart.

Your eye makeup has ended up everywhere but your eyes, and you now resemble a panda – albeit not as adorable when rocking black eyes.

And your forehead and cheeks are so greasy you could fry an egg over your face.

If you can relate to this, chances are you have oily skin.

Oily Skin Agony 

Sure, you’ve heard it before, when people try to console you about your oily skin. “You’ll age slower” you’ve been told. 

Firstly, you should celebrate this fact. Your skin will not appear as visibly wrinkled as your counterparts with dry skin. So celebrate the youthful effect.

But girl, I know the struggle is real.

It can be a pain to have to deal with oily skin on the day to day, when all you really want is to be as low maintenance as possible. No one wants to constantly check whether their face has melted off. You are in need of some oily skin tips and tricks. 

Also, oily skin tends to be more prone to breakouts than dry skin. Isn’t that a pain considering you thought you were over the acne phase after you passed puberty?

So you’re telling me that now I have to deal with acne and wrinkles?! That most certainly does not sound like what I bargained for when I officially graduated from being a teenager. You’re not alone, my friend.

While you can’t actually do anything to drastically alter your skin type overnight – other than changing your hormones or using isotretinoin to dry out your oil glands – there are ways to manage oily skin.

So, embrace your skin for the way it is now and don’t sweat it. I have you covered with these oily skin tips.

Oily Skin Causes

Your skin comprises sebaceous glands. The role of sebum in sebaceous glands is to help keep skin lubricated and protect it. When your sebaceous glands begin producing too much, sebum, this results in oily skin. An excess of sebum not only contributes to oily skin, but also increases the likeliness of clogged pores and acne as sebum plugs up the pore.

Oily skin is primarily dictated by hormones. This is why, during periods where your hormones go crazy, such as during puberty, pregnancy or menopause, you will notice changes in your skin type. This is why, when we think of oily skin, we typically think of greasy pubescent teenagers with acne. Typically, high levels of androgens can trigger excess oil production.

Because your skin type is majorly dictated by hormones, there is only so much skincare can do to treat oily skin types. You may not necessarily be able to have an immediate result in terms of completely eradicating oily skin, but you may find your skin grows less oily with time. As your hormones shift with age, you may experience your oily skin beginning to balance out.

Many women find that as they grow older, their skin becomes increasingly drier. However, there is no telling when exactly your skin will stop being oily. Not all women will automatically experience dry skin as soon as they reach 50 or 60 or whatever age the media considers to be “mature”. Which is why I always express the importance of individualising your routine.

Although I know oily skin can be a pain, try to appreciate it while you have it. On the bright side, it certainly can be seen as a sign of youth.

Skin Care Oily Skin Tips

Your skin care products will be your first line of defence when combatting oily skin.

1. Choose a non-stripping cleanser.

Of all the oily skin tips I could give you, I am going to start with the basics: proper cleansing. Conventional wisdom might tell you to choose only oil-free cleansers, or cleansers specifically for oily skin. But frankly, many cleansers tailored specifically to oily skin can simply be stripping.

During my first stint with skincare, when I hit 10 years old and began developing the occasional spot, I was taken to the only beauty shop that existed at the time in my hometown. The shop assistant insisted I be put on a routine of a bar soap, alcohol-based toner and oil free moisturiser. The moisturiser I was told at the time, was to get rid of the “tight” feeling from the soap. This should have been the warning to me – that “tight” feeling is a sign the soap is stripping my skin!

Of course, I knew nothing about skincare at that age and proceeded with my cleanse, tone, moisturiser regimen that did nothing for my skin except make me increasingly oilier and accrued a whole new family of spots. If you want to hear my take on bar soaps, check out this previous post about blackheads. The article on how to get rid of blackheads also gives a lot of oily skin tips that you will benefit from.

You do not need an antibacterial face wash.

At 13, when I began to experience a full flare up of acne and oily skin, I headed to a dermatologist who of course prescribed antibiotics and a scrub. Nothing more. So, I diligently used this scrub 2 to 3 times per day until my skin was red and raw, for years. Without any moisturiser might I add, because my skin was oily, and I thought it already had enough moisture.

Nearly a decade later, I am somewhat of a chemistry aficionado. I am able to read ingredient labels and understand the substances on an ingredient list, so I realise that this scrub was severely damaging to my skin. This scrub contained what I now know to be an antibacterial agent that has since been banned from use in cosmetics and soap. So, fantastic – I might as well have been scrubbing my face with a suspension of rocks in antibacterial hand wash.

My point is, conventional advice will tell you that your oily skin needs a specific face wash. And because you are oily, the more aggressive the better. You need to hit it with menthol, camphor, acids, alcohol and every ingredient you can to dry out the oil. In truth, bombarding your skin with all these harsh ingredients only aggravates your skin’s response. Your skin is being sensitised. While it initially feels dried out, there’s a reason the oiliness returns so quickly. The result? More oiliness. And so, the cycle continues.

Cleansing is key.

Many people assume that because a cleanser is only in contact with your face for a couple of minutes then rinsed off, the variety you use is not overly important. I beg to differ. Every time I have used a cleanser that my skin does not agree with, it will instantly flare up a bout of redness and rosacea in my skin. This means that using a cleanser that your skin does not tolerate well, could further worsen your skin issues.

Depending on your tolerance to certain oils, you do not necessarily have to go oil-free with all your cleansers. For instance, if you wish to remove your makeup with an oil or balm, it should not aggravate your oily skin, provided you follow up with another cleanser. I would recommend following up an oil-based cleanser with a water-soluble cleanser just to ensure you have not left any residue on your face that could potentially clog your pores.

Unless you are allergic to certain ingredients or oils in a cleanser, I do not think it will do too much in the way of exacerbating oily skin. Even if you are using an oil-free cleanser, it could potentially cause issues for you should you not rinse it off properly. So, provided you are not leaving excess residue on the skin, you should worry more about a cleanser being gentle than just oil-free.

There are certain scrubs that are gentle and would be fine for your skin. Just make sure the beads are perfectly spherical and not so sharp you feel like you are cutting your face. Cleansers with ingredients such as clay, salicylic acid, AHA’s and charcoal are great for oily skin.

Gentle Cleansers to Try

2. Chemical exfoliants.

If you are not already using salicylic acid in your routine and you have oily skin, you must seriously consider it. Salicylic acid is one of the must-do oily skin tips. I have an entire post dedicated to everything you need to know about salicylic acid, so make sure to check that out.

Salicylic acid is oil soluble. This makes it a godsend for oily skin. With oily skin, sebum and waxy substances accumulate in the pore and there is a larger deposit of dead skin cells. Salicylic acid will help dissolve this build up and prevent it from plugging up the pore lining.

Think of it like a plugged drain. Everything is stuck and only accumulates until the drain is de-clogged. Instead of these waxy and sticky substances hanging around your pore lining, using salicylic acid means your oils can flow with ease again.

While you don’t need to be scrubbing your skin on the regular, you should be exfoliating. Salicylic acid and other chemical exfoliants will help slough away dead skin cells, preventing blackheads and acne, and keeping your oily skin under control.

In my complete guide to salicylic acid, I explain the entire process and exactly how salicylic acid works for your skin. Head on over to my salicylic acid post for all the benefits and the exact products I would recommend you use.

3. Use a mattifying or gel moisturiser.

By now, oily skin people should know the importance of adequately hydrating the skin. Forgoing a moisturiser will do your skin no favours as you need to replenish any protective substances lost from cleansing. A mattifying moisturiser can provide you with adequate moisturisation without encouraging a greasy mess. Your makeup will also lay on prepped skin much better than on bare skin.

If you have oily skin, you may not necessarily want to reach for face oils for hydration. There are dry oils that you can use as I explain in this post about my favourite face oil of the moment. However, if your skin is extremely oily, it may be a better option to go with a more mattifying product that will still provide moisture. A gel moisturiser works great for this. Your skin probably does not need additional oil over your pores.

A moisturiser that is oil-free does not necessarily equate to a mattifying moisturiser. Under makeup, a mattifying moisturiser is ideal because it ensures your skin is remaining hydrated but also preventing your face from becoming an oil slick. I actually prefer a mattifying moisturiser to a face primer. But it is worth noting, if you are extremely oily, you may not want to skimp on a mattifying face primer too.

Great Gel Moisturisers

4. Or just use serums.

Serums are a lightweight way to hydrate and deliver beneficial ingredients into skin.

There is this misconception I’ve heard that oily skin needs moisturiser because it somehow tricks your skin into being less oily. Honestly, I cringe whenever I hear this advice, particularly the way I’ve heard some people word it through the grape vine. Especially because this leads people to believe they should reach for any run-of-the-mill occlusive moisturiser as it will somehow cause their skin to produce less oil.

If it were the case that oily skin is overcompensating for a lack of oil in the form of some jar moisturiser, all dry skin people would not have dry skin. As I previously stated, oily skin is mainly the result of hormones. Before skincare products were even a thing, people had oily skin. So, it is not by some virtue that oily skin is caused by a deficiency in face lotion. Moisturising does not have to mean slathering on a thick cream.

Your oily skin may just need a serum.

All skin needs hydration and to retain moisture. It needs skin-replenishing ingredients and antioxidants, much like your body does. You can get all these ingredients from a light serum or other skincare product. It does not specifically have to be labelled “moisturiser”. Even your sunscreen could be used as a moisturiser, rather than thinking you need a designated moisturiser for the simple fact it is labelled as such.

For oily skin, a hyaluronic acid serum may be all you need to attract moisture to the skin. Most are lightweight and absorbs into skin quickly without leaving a film over the skin or adding to your oily skin. Read this complete guide to hyaluronic acid for all the best products and how hyaluronic acid can benefit your skin.

Instead of being rigid with about a step-by-step specific textbook approach to your skin, I encourage you to see what works best for your skin type. You may find that after layering a couple of well-regulated serums, your skin is perfectly well hydrated. You may not need a moisturiser for the sake of using a moisturiser. For more on how to effectively layer skincare, read this post on how to properly layer skincare products.

5. Keep Oil At Bay With Clay.

In my previous post about how to get rid of blackheads, I explained the helpful nature of clay masks. If you are finding your skin is particularly oily, it may be worth using a clay mask every so often to draw out skin impurities and absorb excess oil. Additional ingredients such as charcoal provide extra detoxifying benefits.

Before a special occasion, clay can be especially helpful to eradicate a lot of surface oil from your skin. Apply the clay mask and allow it to do its thing for 20 minutes. Rinse your face and proceed with your base. You will find that if you have trouble with your makeup caking and getting shiny, this will greatly reduce it.

All about that base

Stage 2 of dealing with oily skin is proper, specific makeup application. Oils in the skin can cause makeup to break apart and not wear well.

Luckily, there are a whole host of oily skin tips that will keep your makeup looking as great as possible for as long as possible.

I have listed a few of my favourite oily skin tips for makeup. These oily skin tips will help you keep your makeup locked in place until you actually decide to remove it.

For my male readers, these oily skin tips are also fine to apply to men. Men can forgo the full coverage foundation and just do the mattifying steps alone. Unless you like the bold, full coverage look, then do your thing. 

6. Blot your skin before makeup.

Once you are done with your skincare application, your skin may still be a little slick. Before you apply any makeup or even face primers, simply blot your face first. You can do this by using one ply of tissue paper or a blotting sheet. This will absorb the final layer of oil that could later contribute to your makeup becoming a sliding fiasco.

Follow up with your pore-fillers or mattifying primers and blot again lightly. This also minimises the excess oil and ingredients that could cause slipping.

Before you apply foundation, proceed with a light dusting of translucent powder. I know, *gasp* powder before liquid foundation? Remember I said light dusting, so go easy on it. Ingredients in the powder such as talc, rice starch, silica or cornstarch will help absorb oil and ensure that extra layer of protection throughout the day.

And don’t forget to bring some blotting sheets with you in your handbag for touch-ups.

7. Oil-free Foundations.

This one is a no-brainer. While certain oils in well-formulated skincare products can be beneficial for skin, oils and waxes in makeup tend to mean thick and heavy products. Oily skin and waxy, emollient, stage makeup does not mix. Cream compact foundations or stick foundations, although they make skin look flawless, will not do your oily skin any favours.  

The struggle with oily skin is that oil will break makeup apart. This is why oil cleansing is a thing. It is therefore crucial to properly prep your skin, first and foremost before applying any foundations. This ensures your skin is as matte as possible, for as long as possible. 

Your first thought might be to go completely liquid and oil-free and opt for a dry powder foundation. Many compact powder foundations have the tendency to cake up throughout the day. And with touch-ups, that could mean you are just layering cake upon your face.

There are however, mineral foundations that do play nicely with your oils throughout the day and wear beautifully. Although such mineral foundations will never provide complete full coverage, they are a safer powder option and look more realistic than a “full-coverage” pressed powder.

There is a myriad of bulletproof liquid foundations on the market today that are guaranteed to keep your oil at bay. And, paired with the correct primer and powder, you can rest assured your makeup will not budge.

Best Foundations for Oily Skin

Fenty Beauty Soft Matte Longwear Foundation – This foundation would be great for anyone from combination to oily skin. It provides a matte finish that does not budge. And there is a huge selection of shades to choose from, so you are sure to find the one that suits you just right. For my UK readers, you can order Fenty Beauty foundation here. 

Estee Lauder Double Wear – Double Wear is a relentless, unmoving formula. It will stay on through a 20 hour trek through the tropics (although I would not recommend you do that). There’s a reason it is a holy grail for so many people. If you have a wedding or event where you know you need your makeup to stay in place through thick or thin, this is the foundation to go for. And of course, Estee Lauder provides a whopping 55 shade colours so everyone can try it. You can also shop Estee Lauder at Sephora. 

Cover FX Power Play – This foundation is fully matte, sweat proof, and has completely full coverage. It will cover your deepest secrets. It does not transfer and you do not have to worry about shine peeking through in the middle of the day. You can also get Cover FX at Sephora online. 

Urban Decay All Nighter – When I first tried this foundation, I was pretty shocked at how matte it was. If you aren’t extremely oily, you likely will not need to powder it. Once it sets, it is locked in and will not budge. Shop Urban Decay at Sephora.

More Bulletproof Foundations 

Choosing the correct foundation shade

It is worth noting that oily skin girls tend to have the issue of foundations darkening, due to their skin’s oils. When testing for your foundation shade, swatch it and then wait 15 minutes or so to see how the shade looks. Then match yourself according to that shade. 

Dialling down the foundation coverage

Tinted moisturisers are some of my favourite products because they wear beautifully and keep skin looking radiant throughout the day. Most bases targeting oily skin tend to be pretty heavy and full-coverage. As a result, it can be difficult for oily skin that does not need a tonne of coverage. There are a number of oil-free tinted moisturisers, but they do provide a dewier finish. If you’re oily, I understand it is difficult to embrace the dew.

But it is possible to strategically appear dewy without looking like the bottom of a greasy pizza box. I will be writing an entirely separate article on how to achieve dewy skin without looking oily. Make sure you Subscribe to the Blog so you are alerted about when that post comes out. 

8. Powder away the shine.

Your final step should be a powder. I would suggest opting for a translucent powder to avoid unnecessary additional coverage that could potentially result in further caking.

Very oily skin types are the only group of people I would suggest “baking” to. I use the term very lightly, though. I do not particularly like the trend of smothering your skin in inches of powder and waiting half an hour before dusting it off. This can severely dry out your skin.

If your skin is not very oily and you choose to bake you can run the risk of looking aged by 80 years. It most certainly will emphasise every crevice of your face and draw attention to lines you didn’t even know you had.

At 17 years old, before baking was even known to me, I experimented with piling on some powder to prevent my concealer moving. And holy smokes did I suddenly look 105 years old. And I was 17, without a fine line in sight.

A few years later, the baking trend really took off and I tried it again with several different powders. Still no luck looking under 50. I would therefore not recommend this practice to anyone who is concerned about fine lines.

But don’t go over-the-top with powder.

Instead of the conventional “baking” technique, I prefer to take a different approach. Typically in baking you reach for more and more powder and apply a visible white layer on the face. Rather than smothering your sponge in a jar of powder, dip it in powder and only get as much as your sponge or brush will cover. Then press, roll and distribute into the skin. You do not need to dump a container of powder over your face. A fine veil will be enough to mattify the skin and hold in your oil, without overemphasising all your wrinkles.

Best Translucent Face Powders for Oily Skin

9. Help for Oily Eyelids.

If you have spent time on your eye makeup, you want it to stay on your eyes. As cute as pandas are, that is not the look most of us are going for when we head to work in the morning.

You can apply the exact same protocol to oily eyelids as you did with the rest of the face. Blot your eyelids, apply a primer, blot again, and then apply a powder base. You can then proceed with eyeshadow.

Powdering the tips of your eyelashes will also prevent the dreaded panda eyes from mascara smudges.

These oily skin tips will improve your skin

If you have been struggling with excess oil on your skin, these essential oily skin tips will make a noticeable difference. I hope this post was informative and that you picked up a few oily skin tips to help you devise your plan of action to combat oily skin. 

If your oily skin condition is extreme and you are also dealing with severe cystic acne breakouts, it would be best to seek the help of a dermatologist. Although I would not recommend drugs as a first line of defence, medications such as isotretinoin, birth control and anti-androgens can really help in improving your skin where skincare alone is limited.

Please share this post with anyone you know that is struggling with their skin. Subscribe to the Blog for more skin care advice and tips to help you achieve your best skin ever. You also get instant access to my Skincare Essentials Checklist when you Subscribe!

Let me know, do you have any oily skin tips that you use? Which oily skin tips will you be implementing in your skincare and makeup routine?

Make sure you check out these skin care blog posts that will also provide help for oily skin:

How to get rid of blackheads (for good!)

The Complete Guide to Salicylic Acid

The Complete Guide to Hyaluronic Acid 

How to properly layer skincare products for maximum benefit

Wishing you boundless love, endless light, and life without limit,

Shannon xo

This post is not sponsored. All opinions are my own. Unauthorised use and/or duplication of this material is strictly prohibited.

The post Oily Skin Tips: Essential Skin Care & Makeup Advice appeared first on Shannon Feetham.

Glycolic Acid Benefits

If you take even a remote interest in skincare, it is likely you have heard of glycolic acid. I have mentioned glycolic acid briefly in previous posts and have even recommended a number of glycolic acid products. In my last post about how to transition your skincare into Fall, I encouraged you to start looking at more chemical exfoliants. But I have not yet done a dedicated post on glycolic acid benefits. Hence, I decided to make one today. This post will be touching upon glycolic acid benefits, uses and what exactly glycolic acid is in skincare.

Notice:

It has been brought to my attention that the comment section of my blog has not been working over the past few weeks. I have been receiving messages from readers who have been unable to leave their comments. Many were getting popups saying that they were being mistaken for ‘bots’ by the system or simply unable to write a comment altogether. Looking into this issue, I checked my software and it was the case that over the past couple of weeks, over 40 of your lovely comments were mistaken for spam and discarded without my knowledge. 

I want to apologise to those of you who have so kindly taken the time to comment. I love hearing from my readers. The thought that you take the time out of your day to leave me a message means the world. I create this content to bring as much value as I can to you. So, to think I was not able to respond to your questions devastates me. I created this site entirely on my own and am not a professional web developer, so I am still in the learning process. 

If you have a query please do not hesitate to leave a comment and I will get back to you. As of 6th September, the issue is now resolved. So, if there is anything you would like to say, I would love to hear from you.

I hope you are enjoying the blog and getting value out of the content I am publishing. Your support is more appreciated than you know. 

What is glycolic acid?

As you would know from my previous post about BHAs, chemical exfoliants are a non-abrasive means of exfoliating without manually scrubbing skin. Glycolic acid is yet another type of acid, but instead of belonging to the beta hydroxy acid group, it belongs to a branch known as alpha hydroxy acids.

Glycolic acid is derived from plants like sugar cane. Of all AHA’s, glycolic acid has the smallest molecular weight. This means it is able to penetrate skin easily. This readiness to penetrate skin also makes it the strongest AHA. It is used in a variety of skin peels at higher concentrations, and topical skincare at lower concentrations.

Glycolic Acid vs Salicylic Acid

Unlike BHA skincare which comprises only salicylic acid, AHAs comprise a number of acids. Such AHAs include glycolic acid, lactic acid, malic acid, tartaric acid and mandelic acid. The most common AHA you will likely come across in skincare are glycolic acid and lactic acid. Although I have seen increasingly seen the other acids making more and more of an appearance.

In my previous Skin Science post about all things BHA, I explained that salicylic acid is soluble in oil and is therefore great for pore clarification. Unlike BHAs, AHAs are water soluble. BHAs are lipophilic, as explained in my previous salicylic acid post, whereas AHA’s are hydrophilic. This means that they are more adept at working on the skin surface, rather than deep within the pore lining.

Why use glycolic acid?

I prefer chemical exfoliation to scrubs and physical exfoliants because you are not causing the same level of inflammation from physical abrasion of your skin. In the past I would use harsh facial scrubs twice a day for my acne. This only further inflamed my skin and caused a great deal of redness and irritation.

Chemical exfoliants are a painless and more effective way of keeping acne in check and refining pores. Not to mention, you are getting all the additional glycolic acid benefits that I will touch on in this post. For those who have never used acid exfoliants before, the results can be almost instantaneous. Apply them and you are sure to wake up to a gorgeous, glowing complexion.

Glycolic acid benefits for acne and marks

Salicylic acid is a known hero for acne-prone skin. However, glycolic acid can also be very useful in the treatment of acne. In studies using higher strength glycolic peels have consistently shown a decrease in comedonic and nodular acne. The exfoliating action encourages skin cell turnover and prevents the plugging of follicles that lead to acne. It will further help to accelerate healing of those pesky post-acne marks left after a blemish has occurred.

Skin smoothing

Because you are consistently resurfacing skin and encouraging the shedding of old, dead skin cells from the surface, glycolic acid use results in smoother, improved skin texture. If you are experiencing dullness, glycolic acid can help you get your glow back. It will also diminish the appearance of enlarged pores. If you struggle with uneven skin texture, large pores, small bumps, or blemishes, you will benefit greatly from regular use of glycolic acid. It is also beneficial in conditions like keratosis pilaris and psoriasis.

Suitable for all skin types

While salicylic acid works wonders for oily skin, glycolic acid is greatly suited to drier skin types. The beauty of glycolic acid is it can be used by oily, combination, or dry skin alike. This means most people will be able to receive the glycolic acid benefits. It encourages collagen synthesis and increases skin’s natural moisturising factors. So, while over exfoliation can dry out skin, one of the great glycolic acid benefits is it can actually have a replenishing effect. Just don’t overdo it.

Anti-ageing benefits

Glycolic acid is probably the number one most widely used acid for anti-ageing. The accelerated collagen production and increased hyaluronic acid resulting from the application of glycolic acid makes it a firm favourite for diminishing the appearance of fine lines. Regular use of glycolic acid will result in a reduction of fine lines and wrinkles as it smooths the skin surface. It dissolves excess buildup of dead skin cells to reveal younger cells beneath. 

The ability to decrease visible fine lines makes it one of the most exciting glycolic acid benefits amongst skin anti agers. But notice I said ‘fine lines’. If you have already developed deep wrinkles, your results will be much more limited and you may wish to turn to in-office cosmetic interventions for greater results.

Fades dark spots

Glycolic acid helps fade post inflammatory hyperpigmentation, dark spots and melasma. This makes it highly versatile in treating all sorts of skin discolouration in those who struggle with everything from post acne marks to melasma to visible sun spots. If you are struggling with signs of sun damage, glycolic acid is proven to be highly effective in reducing visible signs of skin discolouration and hyperpigmentation.

Shedding the superficial layer of skin helps to resurface and speed up the fading of hyperpigmentation. Glycolic acid also has the ability to inhibit tyrosinase, which reduces melanin formation and lessens the appearance of dark spots. I went into a lot of detail about melanin and how dark spots form in this sun damage article.

Careful in the Sun

One caveat of glycolic acid is that it will increase skin’s sensitivity to the sun. Salicylic acid is not shown to increase sun sensitivity biomarkers. However, studies have consistently shown that the application of glycolic acid without properly protecting skin from UV radiation increases erythema (sunburn), DNA damage and sunburn cell formation. It is therefore important to be weary of your level sun exposure while using this ingredient.

If you are using glycolic acid products, you must be wearing a daily sunscreen to protect your skin from possible unfavourable side effects like burning and increased hyperpigmentation. While glycolic acid is great at fading your dark spots caused by excess sun exposure, it also has the potential to worsen them if you are not protecting your skin from further damage. So, to get maximum glycolic acid benefits, be mindful of your sun exposure. Read this facial sunscreen post about what to look for in a sunscreen.

How often to use glycolic acid

Glycolic acid is safe for use as much as your skin is able to tolerate it. The exact dose will be individual for everyone. You can start a couple of days a week and work your way up as you build tolerance. Be aware of how your skin is reacting. I began using a certain 30% glycolic acid and 2% salicylic acid peel a few times a week and my skin was showing signs of irritation. I found that I was having increased darkening on my upper lip that I had never before experienced. Since then I have had to be more diligent about my sunscreen application when I am using the product.

Some may find that using both an AHA and BHA product at the same can be too much for their skin. If this is the case for you, alternating between both acids may be the solution. Some may even find that they prefer using a BHA on certain parts of their face and AHAs elsewhere. If you struggle with blackheads for instance, you may wish to apply salycilic acid to your T zone and glycolic acid on the perimeters of your face. It is all dependent on your skin type and preferences.

Concentrations between 5% and 15% are most optimal for daily use. If your skin becomes uncomfortably itchy or burns, you know you are overdoing it. If your skin is extremely sensitive, you will want to patch test before using any type of strong acid on a regular basis. For most intense results, a medical spa or dermatologist can carry out high strength chemical peels on your skin. This is great for people with severe skin discolourations caused by cystic acne or other pigmentary lesions. Always consult a specialist before undergoing any high strength peels.

Best Glycolic Acid Skincare Products

There are a number of expertly formulated glycolic acid skincare products on the market. Here are links to some tried and true favourites:

Drunk Elephant Glycolic Night Serum – I recommended this product in my skincare you need from Sephora post (which you must have a look at if you have not already). I stand by this product completely. It contains a 12% AHA blend with 1% BHAs and will do wonders for your skin. 

Dr Dennis Gross Alpha Beta Daily Peel – These are two step pads in convenient individual packs. The exfoliant step has glycolic acid, followed by the anti-ageing step with retinol and vitamin C. Reveals your best, glowing complexion. 

First Aid Beauty Facial Radiance Pads – Easy to use, pre-soaked pads with lactic and glycolic acid. Contains additional brightening ingredients for radiant skin.

Peter Thomas Roth 8% Glycolic Toner – The bottle has a convenient pump to dispense the product. The acid is at has a good pH to ensure effectiveness and includes soothinng ingredients such as aloe and allantoin. 

Alpha H Liquid Gold – There’s a reason this is called liquid gold. It contains 5% glycolic acid goodness, is not overly fragranced, and will deliver results. You won’t be disappointed.

Pixi Glow Tonic – Glow Tonic earned its name. Regular application of this product will leave your skin glowing, keep pores clear and brighten your complexion.Considering the amount you get in one bottle, it is good value for money. 

Paula’s Choice Smoothing Treatment – A blend of 10% AHAs with salicylic acid to target skin from all angles. Contains a variety of antioxidants and skin smoothing ingredients so you know you are getting maximum benefits from your products. Non irritating and can be used up to twice a day.

Glycolic Acid Products to Use Weekly

Drunk Elephant Sukari Babyfacial – This at-home facial peel contains 25% AHA and 2% BHA. It also contains a wonderful blend of antioxidants, hyaluronic acid and oils to replenish while resurfacing skin. Use it a couple of times a week and you are guaranteed to see a notable difference in skin texture, tone, clarity and skin radiance. 

The Ordinary 30% AHA + BHA Peeling Solution – In light of recent events and controversies, I am hesitant to recommend this brand. It is unfortunate the beauty industry currently has so much controversy surrounding certain companies. I will say from what I have seen, the way this company responds to customers is disappointing. However, I have purchased this product before and like to keep positive on my blog. I have not personally had a negative confrontation with the brand or its owner. I only ever purchase their products from sites like Amazon and Beauty Bay, not the Deciem site, so I cannot speak to that either. Because this brand is popular and affordable, I feel inclined to mention it. I know inquiring minds want to hear about others’ experience with the product.

This product does not have a tonne of bells and whistles aside from the AHA and BHA but it does the job, especially considering its price point. The high percentage of acid does cause quite a tingling sensation upon application unlike anything I have ever felt. It is intense but it works. I did see visibly smoother, brighter skin after use, which is pretty rare nowadays because I am so acclimatised to acid exfoliant use. It did however cause me increased sun sensitivity due to the high 32% concentration total acid used in the thick of Summer.

A word on alcohol in skincare

One point to consider is that some of these products do contain denatured alcohol. Not all alcohols are harmful. In fact, fatty alcohols such as cetearyl alcohol can be beneficial for skin. However, denatured alcohol is one ingredient people tend to be weary about. It is often used as a solvent for ‘toning’ products. One could argue that the alcohol present in these products evaporates before even being able to cause significant harm to skin. If it is a concern to you, you may wish to dispense the product and waft it around a little on a cotton pad to wait for the alcohol to evaporate before applying. Regardless, these products are still highly efficacious and will deliver great results. 

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Glycolic Acid Benefits in a nutshell

I hope that this post is helpful in explaining glycolic acid benefits and that it demystified any questions you had regarding glycolic acid for skin. In summary, glycolic acid is a versatile chemical exfoliant. There are a number of glycolic acid benefits. It is suitable for most skin types from oily to dry. It can help with collagen production, decreasing the look of fine lines, post inflammatory hyperpigmentation, and blemishes. But remember to be diligent about sun protection while using glycolic acid. 

Make sure you Subscribe to the Blog for more skin care insights, skin science articles, and ingredient spotlights in upcoming posts. When you Subscribe, you will also get instant access to my Free Skincare Essentials Checklist. You are not going to want to miss the plethora of posts I have lined up for the blog. 

For more Skincare Ingredient Spotlight articles, check out these blog posts:

Salicylic Acid in Skincare 

Vitamin C for Brighter, Firmer skin

The Skin Benefits of Rosehip Oil 

The Natural Retinol Alternative You Need To Try

Hyaluronic Acid: The Complete Guide

What kind of results have you experienced with glycolic acid? Do you have any favourite glycolic acid products?

Wishing you boundless love, endless light, and life without limit,

Shannon xo

This is post is not sponsored. All opinions are my own.

References:

Kornhauser, A. (2010). Applications of hydroxy acids: classification, mechanisms, and photoactivity. Clinical, Cosmetic and Investigational Dermatology, p.135.

Bernstein, E., Lee, J., Brown, D., Yu, R. and Van Scott, E. (2001). Glycolic Acid Treatment Increases Type I Collagen mRNA and Hyaluronic Acid Content of Human Skin. Dermatologic Surgery, 27(5), pp.429-433.

The post Glycolic Acid Benefits: Achieve Younger, Glowing Skin appeared first on Shannon Feetham.

Fall Skin Care

September marks the beginning of the Autumn (or Fall) season. Days gradually become shorter, weather begins to cool down, and everyone is slowly immersed back into full work mode. Like any sudden change, the change of season can bring new challenges to your skin. You want to help your skin along as it begins to acclimate to new temperatures and conditions. Rather than waiting for the thick of cold and winter before you adapt your skincare regimen, you can gradually ease into Fall skin care. There are a few tweaks you can make to ensure you have a seamless transition into your Fall skin care plan of action.

1. Change your cleanser

Summer days are hot, humid and oftentimes rather sweaty. You may have required a more clarifying cleanser during the Summer to ensure you rid your pores of all the day’s gunk, pool chlorine, sea salt and sweat. You will want to opt for a gentler, soothing cleanser that will not strip your skin as part of your Fall skin care. During colder months I gravitate towards more hydrating cream cleansers. Although these do not foam and it takes a while to get used to, they still do a good job of removing the last traces of makeup too.

Non-stripping Cleansers to Try

2. Amp Up the Acids

No matter how diligent you are with your sunscreen application, you may have still accumulated a few dark marks along with your Summer tan. Many people find that the increased sun exposure over the Summer months can elicit the resurfacing of patches of hyperpigmentation. As the light intensity dies down, it is safe to begin reintroducing a number of chemical exfoliants and acid peels back into your Fall skin care routine.

Typically, ingredients such as acid exfoliants increase skin’s susceptibility to sun damage. I therefore would not recommend the overuse of such ingredients during Summer when UV exposure is at an all-time high. I have written an entire article as to why excess UV exposure is harmful, so head there for the full explanation. However, as the days are beginning to get darker sooner and it begins to cool down, you can start bumping up your use of such active ingredients again.

Benefits of Acid Exfoliants

As you would have gathered from my previous post about salicylic acid (which you should read if you have not yet done so!), acid exfoliants help to slough away dead skin cells. They loosen the ‘glue’ between cells so to speak and whisk away the unwanted dead skin. This reveals, fresher, brighter skin beneath. If you have been struggling with worse pigmentation than usual over the Summer period, the exfoliating action of these ingredients will really help to diminish the look of uneven skin.

There are a number of excellent chemical exfoliants on the market that use AHAs, BHAs and even PHAs for exfoliation rather than manual abrasion. Products like this Glycolic Serum contain 12% concentration of both AHAs and BHAs for a smoother complexion. It is not drying or dehydrating and is one of the best daily exfoliant treatments I have tried. This Korean beauty mist contain PHAs, which is a very gentle acid for days your skin might not feel like using a higher percentage of AHAs or BHAs.

Glossier solution also contains PHA’s alongside AHAs and BHAs so you get an all-round, smoothing exfoliation. If you have never ordered from Glossier before, last time I placed an order I was given a link for friends to get 10% off your first purchase. Feel free to use my link for Glossier if you are thinking about purchasing something and would like to save some money off your first order. It’s just a referral link for friends but I think we’re friends by now. If you’re not interested in that, you can just go straight to the Glossier exfoliant here.

Acid Exfoliants to Try

3. Oils Are Friends Not Foes

If you are not a fan of oils during the Summer months because they feel too heavy on hot Summer days, Autumn is a great excuse to whip out your oils again. Facial oils provide so many great benefits to skin. They provide essential fatty acids, nutrients and vitamins as well as the hydration that skin needs.

Depending on your preferences you may wish to opt for an oil blend or a single ingredient oil. You can apply them as the last step in your Fall skin care routine. Or simply use them to replace your regular moisturiser, if your skin does not need the excess moisture. If your skin is particularly dry, try layering your oil over the top of your usual moisturiser as a seal or barrier. This acts as an occlusive to lock in the products below and prevent moisture being pulled from your skin.

If you have acne prone skin and are still apprehensive about using oils, check out my blog post about Rosehip Oil. It is not greasy and does not cause breakouts. It would also be a great choice for those of you who have been experiencing heightened signs of skin discolourations and hyperpigmentation over the Summer.

Facial Oils to Try

4. Reach for the Retinol 

We all know retinol is a game changer when it comes to skin. However, if you are a retinol user you may be aware of the increased sensitivity it causes, particularly during Summer. The increased Sun exposure can lead to an uncomfortable feeling, akin to sunburn. For this reason, after years of Summertime retinol use without adequate sunscreen protection, I have decided to pare down my use of retinoids to the bare minimum over Summer.

There is added cloud cover and decreased light intensity as we transition into Autumn. This means it is finally safe to introduce all the retinols back into your regular Fall skin care routine. You will find certain types of retinol will suit you better.You may want to tailor your type of retinol and dosage. It will depend on your typical usage, usual frequency of use and your prior experience with retinol.

But be careful

There have been times where I have cut out retinols from my routine. After months of no use I would suddenly slap on a fistful of 1% retinol 3 days in a row, thinking my skin could handle it. Suffice to say, this did not go well for me and my face all but fell off. So, let me tell you from personal experience, find the type of retinoid that works with your skin and work to find your perfect dose. Start small then work your way up.

I know that it is tempting to reach for the highest dosage because we want results quickly. But these things take time. It is better to get your skin adjusted first than risk the adverse side effects. Even if you have prior experience with retinol and have taken a break, you may still want to start with just a few times a week. Then slowly increase frequency.

Retinols to Try

If you find your skin just cannot cope with retinol use, read my previous article about the best retinol-like botanical extract. It is essentially nature’s answer to retinol, without the irritation. I suggest a number of products in that post too. It may be an ingredient you want to add to your Fall skin care repertoire.

5. Body Lotion

During Summer, the increase in humidity makes it easy to be able to skip on body moisturiser. Unfortunately, Autumn is not so kind. It is best to get into the habit of applying daily moisturiser as part of your Fall skin care. Try not to wait for the ravages of cold weather to take toll. A good body lotion will seal in moisture and prevent the dry, itchy feeling of parched skin on the body. Apply it to skin as soon as you get out of the shower to prevent moisture from evaporating too quickly.

A body oil is also a great option if you prefer the feel of oils on skin. They will not sink in as fast, but still do a great job of keeping you feeling supple and hydrated. Check out my avocado oil post to find out exactly why I love using avocado oil. I explain its use on skin, as well as multiple other uses.

Body Lotions to Try

6. Lip Love

Autumn calls for more elaborate makeup looks, bolder lip colours and fuller coverage. Now that you do not have to worry about your face sliding off, it is fun to experiment with makeup looks. If it is increasingly windy and cold you might find yourself opting for matte lipsticks. No one appreciates a gust of wind blowing in your face and getting your hair stuck in your gloss lip. However, matte lipsticks are a little drying on the lips. This means you might want to pay special attention to keeping your lips conditioned. 

Fall skin care includes lips. With decreasing humidity comes increasingly dry skin and lips. Make sure you choose a good lip balm that you can slather on during the night. This will ensure your lips are fully prepped for lipstick come morning. You can also have one on hand at all times during the day for when you feel your lipstick is getting a little too dry.

Lip Conditioners to Try

7. Scrub Away 

Summers on the beach, excess sun tanning and astringent sunscreen can lead to an accumulation of visibly dried out skin. There are a number of scrubs you can use to get rid of the dryness and reveal soft skin beneath. While I no longer scrub my face, the skin on the body is far less fragile and I do appreciate the manual abrasion.

If you are experiencing dry patches or dry lips, you can also make a simple sugar scrub with olive oil. It does the job easily and inexpensively. Plus, you can just lick off the excess. If you want to try your hand at dry body brushing for additional lymphatic drainage benefits, that is another fantastic option.

Scrubs to Try

8. Keep Calm and Sheet Mask

Although I would not go into full force with all the richest hydrating masks yet, duller days and more time inside are the perfect excuse for pamper time. I don’t usually advocate a one-off treatment like a sheet mask for lasting results. However, they can be a great pick-me-up. Hydrating masks and sheet masks can give that extra “oomph” to skin that is feeling dull and lacklustre.

If you read my top Korean Skincare Products post, you’ll know that K-beauty is all for sheet masks. There are so many on the market nowadays you are sure to find one to fit your skin concerns. And let’s be frank. On a given day in Autumn, is there anything better than curling up on the sofa with a blanket, hot beverage and face mask? I think not.

Face Masks to Try

How do you prepare your skin routine for the colder months? What are your go-to Fall skin care practices?

I hope you found this Fall skin care post informative. I hope that it helps you in cultivating happy skin as we phase into Autumn.

Please share this information with people you care about so that we can all up our Fall skin care game.

For more Skin Advice check out these posts:

9 Things You Must Consider Before You Start A New Skincare Routine

10 Essential Skin Tips For Travel and Long Haul Flights

How To Layer Skincare Products For Maximum Benefits

Summer Beauty & Wellness Stories Roundup 

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Wishing you boundless love, endless light, and life without limit

Shannon xo

This post is not sponsored. All opinions are my own. Unauthorised use and/or duplication of this material is strictly prohibited.

The post Fall Skin Care: How to Prepare Your Skin for Autumn appeared first on Shannon Feetham.