Simple Self-Care Practices to Make You Feel Unstoppable

As of late I have felt myself loosening the reigns on my self-care practices. And I must admit, the effects are tangible. I have not been properly fostering my mental wellbeing or prioritising self-care practices. It does take a physical and emotional toll. Over the past year, as I have been diving more and more into self-development practices, I have become very aware  of when something is out of balance. I can tell when I am not in alignment. When I have not been making self-care and my mental state a priority, I feel it manifest as physical symptoms.