Avocado Oil: Liquid Gold for the Body

There are certain oils that receive a great deal of recognition. Coconut oil for instance has, quite deservedly, risen in prominence over the years for its health benefits and many uses. There is however, one oil I feel is a little underrated and many people have not capitalised on yet, but is equally multi-functional. I’ll give you a hint: it seems like you see the food source plastered all over your Instagram feed by every trendy blogger out there. Everyone from yogis to vegans and even keto followers seem to be able to agree on one thing for once; that is, they swear by this food.