Sea Buckthorn Oil Benefits

With the abundance of facial oils available today, from fan favourites like coconut to argan oil, Sea Buckthorn Oil is one I feel is often overlooked. It is not only a great facial oil for skin, but its inherent benefits also play a role in maintaining optimal internal health as well. In this post I will be shining the spotlight on sea buckthorn oil benefits for both skin and health.

What is Sea Buckthorn Oil?

Despite what its name may lead you to believe, sea buckthorn oil derives from the sea buckthorn shrub (also known as sandthorn, sallow thorn, seaberry or Siberian pineapple).

There are a variety of medicinal purposes for the use of the leaves, seeds and fruit of the plant. Its medicinal powers have been known for centuries and have been used in formularies from ancient Greece to ancient Chinese and Ayurvedic medicine.

Sea buckthorn oil can be extracted from both the fruit or the seed. This is done by cold pressing the fruit or seed followed by filtration.

The odour is musky and although they share similarities in their nutritional content, their nutrient profiles differ slightly. They also differ in colour and texture. The fruit oil is darker red colour and more viscous, while the seed oil is paler orange and thinner in consistency.

Sea Buckthorn Oil Benefits for Skin

Sea buckthorn oil promotes maintenance of healthy skin due to its nutrient rich composition and fatty acid profile.

Fatty Acids Keep Skin Smooth

The fatty acids in oil create an occlusive film over the skin to reduce trans epidermal water loss and maintain skin’s hydration levels. Palmitic and stearic acid are saturated fatty acids in sea buckthorn oil. They smooth and soften skin while forming an occlusive layer to reinforce the protective skin barrier.

Omega Fatty Acids for Visible Skin Benefits

Sea buckthorn oil has a unique fatty acid profile in comparison to other plant oils. In fact, it may be one of the only plants to contain all four omegas – omega 3,6, 7 and 9. Typically omega supplements will boast the content of omega 3, 6 and 9 that we might entirely overlook omega 7 as a nutrient at all.

Omega fatty acids are extremely important ingredients for skin. They serve as essential building material of skin’s surface and build cell membranes. They create a more youthful looking, smoother complexion and increase skin hydration. Calming signs of redness and sensitivity, they also defend skin from environmental damage.

The rare omega 7 (aka palmitoleic acid) is a relatively new fatty acid discovery. It is a monounsaturated fatty acid and component of skin lipids and facilitate the communication between fat and muscle tissue in the body. It helps to stimulate skin regenerative processes and wound healing. Therefore sea buckthorn oil has the potential to reduce the look of scars and wounds.

Suitable for Oily Skin Types

Gamma linoleic acid (omega 6) improves blood circulation, which in turn assists with the removal of toxins and delivers oxygen to cells. The GLA in sea buckthorn oil penetrates into skin’s deeper layers, stimulates cell regeneration, relieves inflammation, slows ageing and even regulates skin sebum production. Due to the presence of omega 6, it is also suitable for oily skin types.

Typically oily skin types are reluctant to use facial oils on their skin, however sea buckthorn oil may prove beneficial for oily skin. Linolic acid found in sea buckthorn oil plays a key role in skin health. It regulates skin metabolism and sebum production, thus reducing pore blockage and blackheads.

Sea buckthorn oil also contains phospholipids and glycolipids which aid in moisturising and softening the epidermis, as well as improving skin elasticity and cell renewal. They have the propensity to reduce skin inflammation and slow the ageing process. Furthermore, sterols in the oil strengthen the lipid barrier and improve skin elasticity and firmness.

Fatty Acids in Sea Buckthorn Oil Benefits:

• Saturated fatty acids soften skin and prevent trans epidermal water loss.
• Sea buckthorn oil contains an abundance of omegas 3, 6, 7 and 9.
• These omega fatty acids reinforce and smooth skin’s surface.
• They increase skin hydration and visibly strengthen skin.
• They have regenerative properties and heal wounds.
• Regulate the function of skin’s sebaceous glands.
• Protects against infections, soothes inflammation and slows ageing.
• Moisturises skin, reduces inflammation and improves skin elasticity.

Powerful Nutritional Profile of Sea Buckthorn

Sea buckthorn oil benefits are largely due to its diverse cocktail of vitamins and nutrients. It is particularly rich in a number of vitamins A, C, D, E, F, K, P and B complex vitamins as well carotenoids, antioxidants, flavonoids, fruit acids, anthocyanins, and minerals. Essentially, it is a recipe for extraordinary healing.

Packed with polyphenols, vitamins A, C and E, carotenoids, tocopherols and flavonols, sea buckthorn oil is a cocktail of antioxidant goodness. Sea buckthorn oil’s potent antioxidant profile combats free radicals. And thus it prevents premature cell ageing and helps to regenerate cells.

The vitamin C content of sea buckthorn oil is 15 times higher than that of an orange. It will protect against UV damage and help to even out the complexion. Read this vitamin C article for more about vitamin C’s amazing effect on skin.

In a nutshell, sea buckthorn oil fights free radicals, protects against harmful UV rays, regenerates cells and slows skin ageing. It supports wound healing, treats scars and reduces pigmentation. What’s more, it may also have a role in treating inflammatory skin conditions such as psoriasis, dermatitis and eczema.

Sea Buckthorn Oil Benefits for Health

Due to its abundance in nutrients and essential fats, sea buckthorn oil has a significant positive effect on human health. Because of this, it has been used for centuries in ancient medicine and is now gaining popularity as a functional food and nutraceutical.

Antioxidants in sea buckthorn support the immune system and help to fight infection. Taken internally they will also help to promote healthy skin and hair.

Omega fatty acids encourage healthy cardiovascular function and support the brain and nervous system.

Omega 7 contained in sea buckthorn oil fights inflammation, lowers blood glucose and insulin resistance, as well as suppresses fat accumulation.

Flavonoids promote healthy immune system function and cell rejuvenation, as well as slow premature ageing.

Due to its anti-inflammatory properties, sea buckthorn can provide pain relief and aid in lessening inflammatory conditions such as GI tract issues, liver inflammation and sore joints.

Products for Sea Buckthorn Oil Benefits

There are a number of skincare products and supplements containing sea buckthorn oil that will provide you with a myriad of sea buckthorn oil benefits. 

Trilogy Very Gentle Restoring Oil

The Ordinary Sea Buckthorn Oil

100% Sea Buckthorn Oil

Oribe Golden Face Oil

Leahlani Siren Serum

Sea buckthorn oil benefits are nothing short of extraordinary. And as more research emerges on the benefits of this wonderful plant and omega 7, I am sure we will be hearing a lot more about it over time.

Are you going to try incorporating sea buckthorn oil into your beauty routine? How about trying an omega 7 or sea buckthorn supplement?

Wishing you boundless love, endless light, and life without limit,

Shannon xo

The advice in this article is not a substitute for advice from your medical or healthcare provider. Unauthorised use and/or distribution of this material is strictly prohibited.

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Best of August 2018: Skincare, Beauty and Wellness

August has officially come to an end and so begins the phasing out of Summer. I hope your month has been beautiful and you have had the chance to savour every day. In this post I will be presenting the best of August 2018. This is a roundup of all the articles I have published over the past month in case you missed any, along with a few favourite product finds.

Best of August 2018: Product Finds

These are a few great products I have been loving over the month of August but have not yet had the opportunity to talk about in blog posts. For many more of my favourite products and recommendations, make sure to check out my previous blog posts.

Nars Radiant Creamy Concealer

I have only just been able to try this cult classic product after hearing about it for years. I purchased a mini size on a trip to Madrid a few weeks ago. The price has typically deferred me from trying it before, but when I saw the mini size I decided it was a good time to purchase it and try it out.

It provides excellent coverage, goes on smoothly and does not cake up excessively. It does not easily settle into the fine lines under my eyes like other typical radiant concealers tend to do. I use the shade ‘Custard’.

Nars Concealer UK

Nars Concealer US

Lipstick Queen Frog Prince Lipstick

This alarmingly green lipstick is actually not green at all. It is in fact colour-adapting once applied. Kind of like the mood rings we had in the 90s. It applies as a sheer, rose-toned wash of colour that gradually intensifies. The shade is very natural and simply looks like your lips are healthy and hydrated. Whereas some lipsticks make it look as though you are wearing an obvious opaque layer of paint, this is a more “my lips but better” shade.

Frog Prince Lipstick UK

Frog Prince Lipstick US

Simple Hydrating Gel Cream

I picked this up while it was on sale at Boots for around £3. Let me tell you it is fantastic! Typically formulas claiming they are for dry dehydrated skin are a little heavier so I was apprehensive about that. However, this moisturiser is completely light, non greasy, with a gel texture. I actually think it would work great for anyone with acne prone or even oily skin. It sinks in quickly and is still hydrating. Definitely worth the find.

Simple in the UK

Simple in the US

Fenty Beauty Match Stix Shimmer Skinstick

Yacht Lyfe is a gorgeous pinky-peach with a shimmering finish. The sheen in this product is not overly glittery or obvious. Although many products in Fenty’s line are meant to be played up for full-face glam, I do like to play down intense colours for a more effortless effect. You can swipe this shade onto the cheeks for a glowy flush of colour or you can dial down the intensity to suit you. 

On “no makeup” makeup days, it is a nice shade to pick up with your fingers then just pat onto the cheeks. After lip balm I will pat this into my lips and also like to sweep some on to my lids too. I find it just livens up the face and gives a more cohesive look.

Fenty Beauty is available here in the UK

Fenty Beauty is available here in the US

Tech Fave

Lastly, I have a random favourite. I have been travelling frequently and needed something that would protect my laptop but also make it look cute. I found this sparkling silver laptop case and it is so pretty. While it is very affordable, it is probably not the most sturdy in terms of security. It just makes me happy every time I look at it on my laptop. This is the exact seller I bought my laptop case from.

I did not want to be too overwhelming with a favourites overload of 50 products. So, this is just a few products I have been using and loving on a daily basis that I have not before mentioned in a previous blog post. In the future, I would be happy to dedicate entire blog posts to monthly favourites. But for now, I feel as though you will get a sense of my taste and the product I enjoy from my regular articles. I frequently recommend products and provide in depth reviews of many of the products I mention in my blog posts. 

Best of August 2018 Blog Posts To Check Out

Skin Science

The Complete Guide to Hyaluronic Acid

All About Antioxidants 

Sun Damage and the effects of UV radiation

The Complete Guide to Salicylic Acid in Skincare

All About Vitamin C: Brighter, Firmer Skin

Natural Beauty & Wellness

Avocado Oil Benefits for Skin and Health

The Benefits of Rosehip Oil For Skin

The Only Natural Alternative To Retinol Clinically Proven By Science

Beauty and Skin Care Advice

How to Properly Layer Skincare Products 

Top 10 Essential Tips To Keep Skin Healthy During Travel

Top Korean Skincare Products You Need To Try

9 Things You Must Consider Before You Start A New Skincare Routine 

Sephora Skincare To Add To Your Shopping Cart

Self Development

The Importance of Inner Beauty and Mindset 

How to Live Your Truth and Be Your Authentic Self

I have a lot of new and very exciting articles coming your way in the upcoming months, so make sure you are Subscribed to the Blog. 

Let me know the products or experiences that have been your Best of August 2018. What have you been loving this month?

Wishing you boundless love, endless light and life without limit,

Shannon xo

This post is not sponsored. All opinions are my own.

The post Best of August 2018: Skin Care, Beauty and Wellness appeared first on Shannon Feetham.

Natural Retinol Alternative Bakuchiol for Skin

In my previous article all about Rosehip Oil Skin Benefits, I touched upon the vitamin A content of rosehip oil. I acknowledged that, although some natural skincare enthusiasts claim rosehip oil to be somewhat of a natural alternative to retinol (a form of vitamin A), this is simply not the case. Retinol is extremely efficacious and extremely potent. So much so, that percentages of the ingredient must be clearly labelled. Many retinoids are so strong that they are only available via medical prescription. Certain individuals do worry about retinol toxicity because of this and search for more natural alternatives. This article is all about the natural retinol alternative bakuchiol.

What does retinol do?

Retinol is characterised by its astounding anti-ageing properties. It decreases depth of wrinkles and lines, smooths the skin’s surface, increases skin firmness, and evens out skin tone. It has been scientifically proven and extensively researched for years because of its ability to visibly turn the clock back in time. For this reason, it is one of the most revered skincare ingredients in the anti-ageing sphere.

There is one caveat: not everyone can tolerate retinol. It causes skin sensitivity, flaking, dryness, redness, irritation and makes you more susceptible to sun damage. Because the ingredient is so potent, many people experience some alarmingly adverse reactions to it.

The reason people are attempting to associate ingredients like rosehip oil with retinol is because of the vitamin A content. As I mentioned in my post about rosehip oil, the vitamin A present in rosehip oil is different from retinol. Rosehip oil contains beta carotene, a precursor to vitamin A. Retinol, on the other hand, naturally occurs in animal sources such as dairy, meat, eggs, fish and poultry. And so, they behave in the body somewhat differently.

While beta carotene can convert to vitamin A in skin, it is not entirely that simple. This means that just because they both contain vitamin A, it is not necessarily accurate to group together certain skincare products as having the same efficacy. The source of vitamin A is also important. They may both function through different pathways.

The only clinically-proven natural retinol alternative

Enter Bakuchiol. This compound is a plant extract and antioxidant. It is found in the seeds and leaves of the Psoralea corylifolia plant. This plant has traditionally been used in Aurvedic and Chinese medicine to treat diseases of the skin. It bears no structural resemblance to retinol. Rather, it displays retinol-like functionality when applied to skin. And while retinol can make your face burn and peel off if you are not careful, bakuchiol does not show any of this irritation.

There is a constant search to find ingredients that match up to retinol and are less sensitising but still effective. Thus far, bakuchiol is the only botanical extract to clinically prove its viability at such a feat. According to a 2014 study, the twice a day application of bakuchiol was shown to exhibit anti-ageing effects on skin. After 12 weeks, there was a significant improvement in fine lines and wrinkles, pigmentation lessened, skin elasticity and firmness improved, and even photo-damage reduced. All this, without the undesirable effects of retinol use on skin.

The way in which retinol displays such remarkable anti-ageing effects on skin is through its interaction with specific receptors in the nucleus of the cell. This is turn will increase the production of collagen and blocks inflammatory mediators. In other words, retinol communicates with cells and tells them to do their job better and behave in a younger manner. The way in which bakuchiol delivers results is through the regulation of gene expression. It too will upregulate and stimulate collagen production. The pathways through which both compounds work is similar, however bakuchiol does not seem to induce the same level of irritation.

Can it help acne like retinol?

Besides its powerful anti-ageing properties, retinol also has acne fighting effects. Retinoids act as a comedolytic agent to keep pores clear and prevent breakouts. There are many varieties of retinoids that professionals successfully prescribe for the treatment of acne. Adapalene, tretinoin and tazarotene are a few such retinoids that acne patients require prescriptions to obtain. So how does bakuchiol match up to this?

Bakuchiol has not been as comprehensively researched in the treatment of acne as retinol has. However there have been studies to suggest it may play a role in acne treatment. Bakuchiol has strong antibacterial and antioxidant effects. In a pilot clinical study, 1% bakuchiol was shown to reduce acne by about 57%. By comparison, salicylic acid only reduced acne by 48%. You may recall salicylic acid effects on acne from my complete guide to salicylic acid. The combination was shown to reduce acne and inflammation by 70%.

Retinol and irritation

Retinoids are a very commonly irritating ingredient. People try to push through the adverse side effects in the hope of reaping its extraordinary promises of anti-ageing and acne prevention. However, as I emphasise in each and every post, we are all different. We each have individual needs and tolerances. While retinol may work wonders for someone else’s skin, this may not be the case with you.

Typically, your skin takes a few weeks to acclimate to retinol. When I first began using retinoids, my skin was extremely irritated. It felt as though my face was perpetually sunburned, my skin was peeling at a mere touch, and always looked dry. After some time, your skin will acclimate to the dosage and you will no longer get those negative side effects.

It may also be worth experimenting with different types of retinoids as you may experience terrible reactions from some and you may be fine with others. I have found certain retinol products have been so strong they have triggered the worst flare ups of acne I have ever experienced. Others improve the condition of my skin. It is extremely individual and up to you to judge for yourself.

Who should use bakuchiol?

You may find retinol products irritate your skin to no end. Instead of trying to push through the pain, your skin may simply be intolerant to retinol. Retinol may not agree with your skin, regardless of the percentage you use or type of derivative. In this case, natural retinol alternative bakuchiol may be the answer to your skincare woes. Many natural skincare advocates will appreciate this ingredient due to its botanical nature. Typically, retinoids available via prescription will contain ingredients and certain preservatives that natural skincare advocates do not like, so bakuchiol is definitely a viable choice.

Because of the minimal irritation in comparison to retinol, anyone will be able to use bakuchiol. If you are pregnant or have any urgent medical conditions, it is always wise to consult with your doctor. As I said, it is not as widely researched as retinol, so you may find you prefer the visible results you see from retinol products. If you are running out of your current retinol, would like a break from retinol, would like to introduce a retinol-like product into your routine, or just love new skincare, it is worth seeing how your skin reacts to it.

Bakuchiol Products Worth Trying

Although it is a relatively new retinol-like skin care discovery, a number of skincare brands are already beginning to incorporate natural retinol alternative bakuchiol into their line.

Biossance Squalane + Phyto-Retinol Serum – This line contains purely non toxic, clean beauty products. Alongside bakuchiol, the serum includes squalane and sodium hyaluronate for hydration. It also contains a good dose of niacinamide which will also help to visibly reduce pore size, keep skin clear and even out skin tone.

Ole Henriksen Glow Cycle Serum – This serum is very lightweight and brightening. It contains AHAs to improve skin texture and for additional anti-ageing benefits. The lavender tint also helps to combat dullness by colour correcting skin tone.

Ole Henriksen Goodnight Glow Retin-ALT Creme – For those with drier skin types, you may prefer a more hydrating, thicker cream to a serum. This product is just that. The AHAs will provide overnight exfoliation. For more on chemical exfoliants read this. The inclusion of shea butter ensures that your skin does not become dehydrated overnight. It contains the lavender tint to brighten skin.

Whish Recovering Night Cream – This entire range incorporates bakuchiol into every product. Whish Face Oil is a lovely blend of plant oils that are rich in essential fatty acids. They do not use synthetic dyes, petrochemicals or parabens.

Ren Clean Skincare Bio Retinoid – This anti-ageing cream contains bakuchiol alongside a number of plant extracts. The brand is a more natural line so all products do not contain parabens, formaldehyde and other potentially carcinogenic ingredients. 

If you are feeling fancy

Lancer Advanced Retinol Treatment – Dr Lancer has included both retinol and buckachiol in this powerful anti-ageing formula. The product also contains a number of antioxidants and hydrolysed collagen. Lancer is a higher price point, but the line does not disappoint when it comes to effective products. 

Oskia Super 16 Serum – This serum is hydrating and contains a number of antioxidants to further provide anti-ageing benefits alongside bakuchiol. It does also contain retinol palmitate, another vitamin A derivative. 

Omorovicza Miracle Oil – Omorovicza is a brand that by no means skimps on luxury. This product contains a blend of some of my favourite oils such as almond and sea buckthorn oil, and additional antioxidants. 

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I hope that this post helps to shed some light on the natural retinol alternative bakuchiol. It is a great, gentle option if you are new to retinol or find it does not suit your skin. Perhaps you need a break from retinol and want something that still gives excellent results. 

If you found this post informative, remember to Subscribe to the Blog for more articles like this.

I have a number of articles on the topic of anti-ageing skincare. For more on anti-ageing take a look at these posts:

All about Vitamin C For Anti-ageing

The Complete Guide to Hyaluronic Acid in Skincare 

The Crucial Role of Antioxidants

The Best Korean Skincare Brands You Simply Must Try

Share this post with someone you care about because we all deserve to love the skin we are in. If anything, I’d appreciate the show of support for the simple fact that I wrote this entire article, lost it, then had to re-write it entirely all over again!

Wishing you boundless love, endless light and life without limit,

Shannon xo

This post is not sponsored. All opinions are my own.

References:

Chaudhuri, R. and Bojanowski, K. (2014). Bakuchiol: a retinol-like functional compound revealed by gene expression profiling and clinically proven to have anti-aging effects. International Journal of Cosmetic Science, 36(3), pp.221-230.

Chaudhuri RK, Marchio F. Bakuchiol in the management of acne-affected skin. Cosmetics & Toiletries Magazine. 2011;126(7):502–510.

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