The Causes of Acne

So, why do we get pimples? As part of the ‘How To Get Rid Of Acne’ Series on my YouTube channel, I created this video on the causes of breakouts. In this video I explain what acne is, how it forms, and the factors that contribute towards acne. I give a holistic and science-based perspective to treating skin conditions and the importance of investigating the underlying issues that may be inducing them. Whether it’s stress-induced, fungal or cystic acne – knowing the cause of your breakouts can get you a step closer to overcoming your skin woes.

New Beauty & Wellness Videos

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In the wake of the current global health crisis, many are being relinquished to the confinements of their own homes in a bid to tackle the coronavirus pandemic and slow the spread throughout the globe. While lockdown in your home for a few weeks seems awfully daunting and almost insanity-inducing, it is about how we frame our mindset and see the bigger picture around the situation. I have compiled a list of things to keep you busy and safe at home through these manic, bizarre times.

While there are those that may still be in denial of the severity of the pandemic, it is indeed a very real crisis. And judging from Italy and Spain alone, currently the most infected of the EU, the consequences of not being proactive can prove disastrous.  While fatalities from seasonal influenza happen over a period of 8 months or so, the nature of this novel virus means it has the capacity to spread like wildfire. The number of those infected is increasing exponentially within a short period of time if not contained. Should we be overly complacent and completely shun recommended protocol, there will be severe repercussions throughout society. 

Aside from the obvious fatalities, hordes of people falling sick at once puts immense stress on hospitals and medical care. As the medical system becomes oversaturated, this could prevent others who are in critical condition, who require life-saving surgeries, transplants, transfusions, from getting the help they need – never mind the economic impact. This is why self-quarantine and social distancing are crucial at the moment. However, instead of being despaired and flustered, we must come together and focus on the greater good. Once we get out on the other side, this will strengthen us and empower us as a whole.

If we all play our part in doing our best to social distance, and self-quarantine where needed, the repercussions will be far less severe, diffuse the curve, and soften the ultimately catastrophic impact the virus will have on the economy, healthcare system and our community as a whole. Each of our small actions add up; I implore you to please follow guidelines, so we do not have to face more calamitous outcomes than necessary.

For all who recoil at the very thought of being cooped up at home, I have compiled a list of dozens of things you can do to keep you occupied during this time. I hope you can make the best of this situation and turn very dismal circumstances into something positive. This too shall pass; we just need to keep looking forward.

1. Learn a new language. We have all wanted to learn a new language at some point but somehow never get around to it. Now is the perfect time to begin doing so! There are plenty of online resources and endless free learning tools – all you need to do is pick the language you desire. And once this entire crisis blows over, why not treat yourself to a trip to a place that speaks your chosen language to get some real-life practice? That is certainly something to look forward to. 
2. Read. This may seem mundane or obvious, but in the fast-paced, easy access culture we live in today, not many people read much anymore. When was the last time you picked up a book and read it cover to cover? Give social media and online forums a break and lose yourself in a good book. Forget about audio books, even. While you not currently commuting, you have the luxury of actually sitting down and devouring a novel like you did as a child. You don’t even have to go out and purchase one as you can download an entire book store straight to your tablet, phone or computer. 
3. Practice an instrument. You know that old keyboard or guitar you have lying around from when you wanted to learn to play an instrument when you were 12? Dust it off and start playing again. Lose yourself in the power of creating music.
4. Take up painting. Not a skilled painter yet? Doesn’t matter, practice makes perfect. Find an image you love and begin drawing ‘til you perfect it. Watch online videos that give you step by step painting instructions. If nothing else, painting is extremely therapeutic and calming, which is what you need right now. 
5. Netflix, watch your favourite Korean drama, reality tv show or docuseries. There is an entire online library of every series you could imagine. You could go through fifty different series on Netflix before the quarantine is up and still not have finished them all. It is certainly the time to catch up on all your favourite TV shows, and you don’t even have to feel guilty about it.
6. Yoga and Pilates. If you don’t have a mat at home, just use a towel or blanket to practice the poses and exercises. Because both these do not require any workout equipment, they are the perfect way to give yourself a little light movement and clear your mind, in the comfort of your own home.
7. Practice your makeup skills. You don’t have to worry about leaving the house looking crazy, so now is a great time to attempt some new or daring looks and see how it suits you. Practice your cat eye, try out a new foundation or makeup technique.
8. Step up your skincare game. You have the luxury of engaging in a ten step Korean skincare routine without having to worry about rushing out the house now. 
9. Meditate. As a chronically stressed society – now even more so – we can all benefit from stress-reducing practices like mindfulness and meditation. Make it your goal to master meditation and control your mindset.
10. Home workout. No gym? Switch things up with a home workout. There are plenty online to follow. It gives you a little break from the weight room and mixes things up a little bit to keep them fun if your gym routine has become a little stale. Use it as a time to practice getting really good at some bodyweight exercises like pull ups and push ups. 
11. Give yourself a manicure and pedicure. Spend some time soaking your feet, filing and painting your nails, attempting some nail art.
12. Take a bath. Don’t underestimate the power of a warm bath. Use some Epsom salts or a bath bomb, light some candles, pour a glass of wine, and bring your favourite book. Now is a great time to unwind and indulge in some me time.
13. Bake. Baking can often be time consuming and so many times we resort to outsourcing our cakes and pastries, simply purchasing them at a store. Awaken your inner domestic goddess and channel your energy into baking some sweet treats. If you have kids, get them involved and make it a family activity.
14. Cake decorating. There are so many beautiful decorations to adorn your cakes with available on the market. People decorate cakes as a hobby. There are a multitude of tutorials on how to create beautiful things. Get baking, decorating and save some for the elderly couple who live next door too.
15. Learn some new recipes. If you are currently limited with the food you have on hand, challenge yourself to look up and learn new recipes. Make it a team effort if you are living with others.
16. Cooking contests. Set a contest for everyone in your household to see who can come up with the best recipe using a limited number of ingredients.
17. Groom your pets. Why not DIY the dog’s monthly grooming? Take some time to pamper your poodle, give them a wash, trim their hair and nails. 
18. Do some gardening. Plant some vegetables, pick fruit, trim the hedges, trim the lawn. 
19. Pamper yourself. When was the last time you did some major self-care and pampering? Put on a face mask, hair mask, give yourself a bikini wax, shave your legs, pluck that ‘stache, dry brush, face massage, body lotion. 
20. Write poetry/music. Channel your inner artist and put your feelings to paper. No one ever has to read it, but it’s a great way to get creativity and thoughts flowing.
21. Catch up with work. You know last Wednesday, when you said you were sooooo behind on work? Do it. Just because you’re not physically at the office or at your work place does not mean you can’t use the opportunity to get ahead.
22. Clean your home. Do not let the chaos and the clutter going on in the outside world enter your home. Keep your home clean so you can live in it comfortably and have no reason not to invite friends over to celebrate once the quarantine is over.
23. Organise. Tidy up your room. Organise your world files, your bookcase, your spice cabinet, your pantry. Give everything a place and put everything in its place.
24. Rearrange or assemble furniture. Now is the time to spruce up your home. Read up on some feng shui books and move things around until they are just to your liking. Set up a new desk, shelving unit, chest of drawers or kitchen appliance.
25. Have sex. You currently have no excuse for ‘just a quickie’ or being too exhausted from work. If you’re locked in with your significant other, take the opportunity to reconnect and truly take the time to make love to one another. There is literally no better time to get creative in the bedroom without interruptions. Besides, orgasms are great for de stressing and have so many hormonal benefits. Indulge in some steamy, dragged out lovemaking sessions. Practice tantra, stretch out foreplay so it becomes a main event and not just an add on. Massage one another, introduce new toys, set up candles, eat food off each other. Girlfriend, the world is your oyster. Just remember to use adequate contraceptive measures to reduce the likelihood of an oopsie, if you’re not wanting to get pregnant. If you’re not confined with your significant other, phone sex and sexting should not be underestimated. 
26. Home dates. Can’t go out? No problem. Make a dinner date at home, watch a cute movie, take a bubble bath, start a little project together. 
27. Masturbate. Don’t have a live-in lover? In this climate, you don’t want to risk going out and catching anything unwanted from a guy at a bar, so be your own lover. Stock up on some good sex toys, play relaxing music, and get to it solo. 
28. Sort out your wardrobe. The chances are you have a multitude of clothes you’ve never worn, are too worn out, can’t fit or don’t match your current style. Take some time to organise your winter and summer clothes, put aside some to donate, heck even colour code your outfits if you feel so inclined. 
29. Write letters to the elderly. A lot of elderly, immune suppressed, those in care homes, or vulnerable people are likely to feel lonely at this time. Lift their spirits by writing them letters and sending them out. You never know whose day you could make.
30. Volunteer. Run errands for the vulnerable people in your community. Replenish and deliver groceries, medications to the elderly or vulnerable population.
31. Journal. It can be therapeutic to write out your thoughts and feelings in this chaotic and confusing time. Put pen to paper and use it to vent your frustrations or musings.
32. Play with your kids. If you are usually a working parent, use this time to bond with your children and get them to clue you in on their games. Children have a lot to teach us too through play and their outlook on the world.
33. Take up knitting, sewing, crochet or working with textiles. This is not an activity reserved only for the elderly ladies. It can bring an enormous sense of accomplishment once you finish a new knitting or textile project that you can later gift away or wear yourself.
34. Online dating. While I am a novice to the online dating world (I’m a little old fashioned), I imagine it would be hot with conquests at this time. While many are refraining from going out and actually meeting people, there are many who may have set their sights online. In some ways this may be an advantage since it weeds out the f* boys who are only around to hit it and quit it, or to play around. Chatting to someone properly before meeting can allow you to evaluate whether or not you’ll actually be able to have meaningful conversation when you do meet.  And you don’t even have to try hard to make yourself sound that exciting, because I guarantee if he’s in quarantine too, his life won’t be much more exciting than yours either.
35. Sleep. You know that sleep you’ve been trying to catch up on for the past 84 years, but last-minute exam cramming, essay deadlines, late nights out, and restless kids got in the way? You have the liberty to actually sleep in a little now without having to worry about making pack lunches or rushing the kids to school or to the office before 9am. Since you might be spending more time in bed, I suggest picking up a Senescence Wellness silk pillowcase to make the most out of your beauty sleep and ensure that with increased rest you do not form increased wrinkles.
36. Plan a trip. Seeing as most trips abroad are cancelled for the next few months, why don’t you begin mapping out a hypothetical holiday? Plan out your perfect getaway, where you would stay, places you’d visit. Write down all the details and once you are finally free to travel again, you already have an entire holiday plan set to revisit and arrange. 
37. Plan outfit ideas. So, you have a cute top, a nice pair of boots, a new jacket, but are not sure what to wear them with. Take inventory of your pieces and begin planning outfits for every occasion so you are not left last minute with nothing to wearthe next time you go out. 
38. Scrapbook. Most people have a digital library of snapshots they have taken but no physical printed copies of photos anymore. Start putting together a scrapbook either for yourself, or for a loved one with all your best memories. 
39. Movie night. Chill with the whole family and enjoy a quiet movie night amongst yourselves.
40. Board and card games. Dust off your old board games, get out your deck of cards and interact with the family.
41. Assemble a puzzle. Put together an intricate thousand-piece puzzle and once you’re done, frame it. 
42. Do laundry. We all dread laundry day but we all love the feeling of fresh sheets and towels. Prioritise laundry as part of your cleanliness routine.
43. FaceTime. So we can’t meet our friends face to face. We can however FaceTime and hang out with one another virtually.
44. Learn a new skill. Basket weaving, sculpturing, watercolour, calligraphy, wood carving, hip hop dancing, stand up comedy. You can learn a myriad of skills from the comfort of your own home.
45. Online quizzes and questionnaires. The internet is rife with quizzes for anything you’d possibly want to know. There are tonnes of questionnaires that need to be completed online for research purposes too. Spend some time answering questions and helping new causes.
46. Write reviews. I am sure you have a million products you’ve purchased online that retailers ask you for feedback on, but you never get around to posting your two cents. Spend a couple minutes to give your feedback on products for websites you use often. You never know how helpful they could be to others, and some brands even offer incentives in exchange for reviews. 
47. Arts and crafts. As a kid you loved playing with glitter and sequins and gluing things together to create artwork. There is no reason you can’t do this as an adult, or get your kids to take part in it with you. 
48. Build a fort. You can build a fort in your own backyard, or even inside your own living room. Have some fun and put together a cosy little nook where you can chill and read and forget the problems of the world.
49. Dye your hair. Go ahead and dye or tint your own hair, if you don’t have access to your local salon. Even if it doesn’t come out to salon standards immediately, you have a little leigh way to allow the colour to take its own. 
50. Cut your kids’ hair. If it doesn’t come out perfect initially, at least you know you have a few weeks to grow it out. 
51. Video games. This is without a doubt the number one thing the men in our lives will be doing most during quarantine. Try joining in to see what all the fuss is about and if it really is as riveting as they claim. 
52. Karaoke. As long as you don’t drive your neighbours insane, there’s no harm in getting the family together for a little karaoke session, right?
53. Compose a song. Some of the greatest ballads come from life’s toughest situations. If you have it in you, channel all your current emotions into song.
54. Repurpose and remodel clothing. Take it into your own hands to give some of your old clothing pieces an overhaul. Turn your tee into a vest, crop your jeans. 
55. Indoor picnic. Set up a picnic blanket in the living room or on the terrace and have a picnic or barbecue. 
56. Teach your kids how to do basic house tasks. You’d be shocked at how many kids go away to college not knowing how to even do their own laundry. Keep your kids ahead by teaching them how to wash the dishes, do laundry, clean a bathroom, mop the floor, make a bed, cook a basic meal.
57. Read the bible or a book of worship. If you are a believer, it is an opportune time to get closer to God. Read his works, keep a devotional journal, meditate on what you read. Memorise words of hope from bible passages. Turn to your faith to get you through the hardship.
58. Have an impromptu dance party. Alone or with company, no one is judging you.
59. Make a home movie. Whether you want to film your kids to send to relatives, or your pets, take a few cute clips and edit them into a little movie.
60. Study. School might be out, but you might not want to let your grades go with it.
61. Take online classes. There are little online classes for everything from nutrition, hormone balance, makeup to reiki healing to finance and budgeting to bullet journaling. Choose a few classes and learn something new. Some universities offer free online courses too.
62. Create some home décor or art work. Whether it’s some pottery, an ornate plate, an ash tray, a vase. Create something to decorate your home with.
63. Learn graphic design or photoshop. All you need is your computer and possible a little pad for sketching.
64. Practice hairstyles. There is a gazillion hair tutorials to follow. Find and practice some new go-to hairstyles and mix up your look.
65. Create some mood boards and inspiration boards in preparation for your next big event or project.
66. Make your own oat and nut milks, or tea blends. While you have the extra time, why not try to make from scratch a few things you usually buy prepared? Try your hand at making some plant-based milks or herbal tea blends from scratch. 
67. Colouring books. Colouring is not just for children. Adult colouring books are therapeutic, help to self soothe, reduce stress and anxiety, and are a sort of creative meditation.
68. Support local and small businesses. Where you can, try your best to show support for small businesses, as the upcoming months will prove a struggle for many. Whether it is local restaurants who are providing takeout, small online boutiques, local shops offering delivery of their products. You can still shop online or via telephone or made-to-order, and it is vital that we all do our part to support keeping our economy afloat. 
69. At home photobooth. Since you won’t be able to get some outdoors or exotic location shots for a while, set up your own at-home photobooth and get the whole family involved. Jazz up the background, bring in some props, and use it as a chance to laugh with one another. 
70. At home facial. Because inter facial touching is a no go at this moment, compile some of your products and give yourself an at-home facial. Steam your face with a warm cloth, exfoliate your skin, apply a mask, give yourself a facial massage. 
71. Do homework with your kids. A lot of parents are worried they won’t understand their child’s homework, particularly if they’re not a quantum mechanics aficionado. If you have young children however, their homework should be easy enough. Do a little research on what their curriculum requires, print out some online worksheets and keep their little brains ticking. 
72. Write personal letters or emails to loved ones. When was the last time you sent out a letter of appreciation to the close people in your life? Take some time to pen a few heartfelt letters to your loved ones, or compose a few emails telling them how grateful you are to have them in your life. They will treasure the gesture from you. 
73. Bond and have meaningful conversations with your loved ones. We are all so busy day to day we lack true connection and understanding of the people in our everyday lives. We might see them all the time yet know so little about what’s going on inside. Take advantage of this time to foster your connections with those closest to you in person and invite them in to your heart. 
74. Wash your makeup brushes. Take advantage of a pared back makeup routine by giving your skin a break from your daily full face of makeup. Use the opportunity to give all your makeup brushes and tools a thorough clean, disinfect your eyelash curlers and mascara wands, freshen up your grubby makeup bag. 
75. Virtual zoo and museum tours. There are plenty of museums, zoos and art galleries that now offer online virtual tours. Find a virtual tour you’re interested in anywhere in the world and avoid going out and exposing yourself to pathogens. 
76. Online hangout dinner party. If you can’t invite people over, just host a dinner with a group of friends via Zoom instead. You can also do quizzes, bingo, and play games with a group of people via online video.
77. Livestream concerts. There are plenty of artists holding virtual concerts via social media.
78. Sprout some seeds. If you don’t have a garden, there’s always the option of preparing your own broccoli sprouts and micro greens from home. Just purchase some seeds online and use a paper towel or a sprouter.
79. Create Tik Tok videos. I have not yet immersed myself in the world of TikTok but it looks pretty fun and creative. I just created an account @shannonfeetham and want to start playing around with the app, creating videos on skincare/makeup, cooking, fitness and the like.
80. Make your own protective face masks. Guidelines seem to be backtracking on their earlier advice to not use face masks, however there is currently a shortage. You can try making your own for the times you need to pop outside, using elastic bands and an old t-shirt. Be aware that these will not be completely protective like medical grade masks, but they are better than nothing. Remember to wash them often.

There are truly hundreds of ways you can use this time in quarantine. Boredom is only for those who lack the creativity to keep themselves occupied. Take this time as an opportunity rather than an inconvenience or burden. Exercising gratitude for the smallest things at this time can also be tremendously helpful.

I hope this post inspired you or at very least got your wheels turning to the many things you can do to keep yourself occupied during quarantine. 

Stay safe and well, and as always,

Wishing you boundless love, endless light and life without limit,

Shannon xo

The post Things To Do During Coronavirus Lockdown appeared first on Shannon Feetham.

Silk Pillowcase for the Ultimate Beauty Sleep

It is likely you will spend much of your life with your face in a pillow. Hours of cumulative smushing of your skin into a pillowcase can over time etch in permanent lines and wrinkles. We tend to be gentle and cautious with our faces during the waking hours, yet during the sleeping hours we may be causing more damage than we are aware. To skincare addicts like me, women who want to preserve their beauty, or simply people who enjoy their sleep time, a silk pillowcase is the ultimate beauty staple. In this blog post I will tell you all about the silk pillowcase benefits and why it will be your new beauty staple too.

There is a reason we so aptly call it ‘beauty sleep’. During sleep your body works on cellular repair, regeneration and a whole host of other critical processes. Quality sleep ensures you are energetic, your immune system works effectively, you can concentrate clearly, keep disease at bay, regulate mood, quell inflammation, uphold a sharp reaction time, maintain a healthy weight, keep clear skin, maximise athletic performance… the list is endless. A silk pillowcase is the perfect way to upgrade your beauty sleep to ensure you wake up bright eyed and prepared to take on the day. Your silk pillowcase benefits you in a myriad of ways.

Silk Pillowcase Benefits

Encourages healthy hair

The friction elicited between your hair and a cotton pillowcase can encourage hair frizz, knots, tangles and – worst of all – hair breakage. If you are looking to grow out your hair, preserve its shine, or simply keep it in top condition, a silk pillowcase will greatly benefit you. Unlike cotton or other synthetic materials, silk is gentle on hair.

Say goodbye to the dreaded morning bedhead. Knots and tangles will become a thing of the past. You will see less hair on your pillowcase caused by tension of your pillow tugging against your scalp all night. A silk pillowcase is crucial during periods of time where your hair is more delicate and susceptible to breakage. Whether you have chemically treated hair, are dealing with stress or hair thinning – reduce unnecessary overnight hair breakage with a silk pillowcase. You deserve to preserve your precious locks.

Preserves youthful-looking skin

This is one of my favourite silk pillowcase benefits. I don’t know about you, but I can’t stand when I wake up with creases on my face from my pillow. Especially when you have to run out the door. Unlike standard cotton pillowcases that leach moisture and hydration from your skin, silk is kind on skin. It helps to maintain skin’s hydration level, thus preserving skin health. While cotton pillowcases can absorb all the skincare products you have so meticulously selected to remain on your face overnight, silk does not do this. This will be essential to your anti-ageing efforts.

We spend a third of our lives on our pillowcase. In fact, we will never have a closer, more intimate, frequent face-to-face (literally!) relationship with anyone outside of our pillowcase. I am sure you have woken up plenty of times with sleep creases etched into your skin, from where your face was planted in your pillow.

When we are young, our skin can bounce back from stressors a lot quicker. However, over time, consistent etching of these sleep creases into our skin results in more permanent wrinkles and lines. Silk has a unique amino acid composition that is very similar to that of human skin. It is soft, gentle, and will minimise any lines that could be caused overnight as a result of using a standard pillowcase.

Promotes shiny hair

When you work so hard to achieve glossy, magazine-quality locks, don’t allow your would-be beauty sleep to ruin them. Regular pillowcases have the tendency to leach colour and lustre from vibrant, shiny hair. Your locks will glide over soft silk, maintaining all your natural hair-loving hydration, keeping hair sleek and shiny. Silk will also help preserve your hair style far better than cotton will. Your hair, as well as your hair stylist, will thank you.

Suitable for sensitive skin

Our Senescence Wellness Silk Pillowcases are hypoallergenic, using only the finest materials and non-toxic dyes. It’s soft and delicate texture is non-abrasive and smooth. This minimises any possible skin irritation or redness caused by regular pillowcases. While other materials such as cotton may absorb oils, sweat and dust, resulting in more frequent breakouts and other skin sensitivity issues, silk will be greatly helpful in your efforts to combat unwanted breakouts.

Not to mention, if you sweat a lot at night, this may be exasperating your facial breakouts. Standard cotton pillowcases will be doing you no favours because of their porous qualities. As with all bed sheets, pillowcases, makeup brushes, or anything that touches your face, just make sure to wash them regularly to reduce bacterial counts.

Cooling and naturally regulates temperature

For those who struggle with overheating at night, silk is naturally cooling and can help to regulate body temperature. Unlike cotton, which can leave you feeling sweaty and hot, silk helps to wick away moisture. This keeps your face cool and dry throughout the night. Studies have shown that keeping the room at a cooler temperature at night time can help you achieve better sleep. So, if you struggle with becoming overly hot, switching to silk can help you achieve better quality beauty sleep.

The Ultimate Form of Self Care

There is simply something about a silk pillowcase that is wonderfully indulgent, like the ultimate form of self care. It makes you feel as though, in using it, you truly are looking after yourself. You are making a statement that you matter and you are important – not only during your waking hours, but while you are dreaming too. Sleep is precious, and so are you. 

It is empowering to know you can actively be looking after your hair and skin in a state as passive as sleeping. You can go to bed and wake up with peace of mind that you are truly getting the most out of your beauty sleep. Now that you’ve heard all about silk pillowcase benefits, I suggest you try it for yourself. For girls who already do their best to care for their hair and skin, a silk pillowcase is a great way to up-level your beauty routine.

The Senescence Wellness Silk Pillowcase 

Today I am revealing for the first time something that I have been working towards for a long time now. Under our sister company, Senescence Wellness, we are releasing Luxury Silk Pillowcases for hair and skin. The product is first launching with Amazon UK. If you have followed my blog for any length of time, you know I am extremely passionate about skincare, natural beauty and wellness. The choice of silk pillowcases felt like a natural product to launch our new brand. It is luxurious but simple to use and works universally regardless of your skin/hair type, age or skincare preference.

I wanted to choose a product you could feel great about using, that lasts, and makes a significant difference in your beauty and wellness routine. I chose the type of silk pillowcase that I knew I would love and personally use myself and would not compromise on the kind of quality I wanted. You will not only get all the silk pillowcase benefits, but be a part of a wellness movement. This entire experience has certainly been a learning experience and I hope you enjoy your pillowcase as much as I do.

My Ideal Pillowcase for Silk Pillowcase Benefits

It was unequivocal in my mind that I wanted to go with an envelope pillowcase design. I could not get past the fact that I felt a zippered closure somewhat cheapened a luxurious fabric like silk. I also tend to find zips a little unsightly (in my humble opinion of course). Although pricier to create, the envelope closure is far sleeker and elegant. You do not have to worry about snagging or the breaking of the zipper. There is no concern with your hair getting caught in the zipper, and it is easier to wash.

I chose a 19 momme silk due to its luxuriously soft feel and breathability. I also felt as though it was the right level of lustre; it is not overly shiny as higher mommes can be, but still has a delicate texture, high quality feel and look. The silk is also not too thin and transparent, but also not too thick and thus not cooling enough. I wanted to select a high-quality silk that is smooth and delicate, tactile, breathable and aesthetically pleasing. And I am rather satisfied with the outcome.

I found that a number of silk pillowcases on the market were not actually 100% silk. Some were silk blends with synthetics, or one side was silk and the other cotton. I wanted you to be sure the Senescence Wellness Silk Pillowcase was 100% pure silk, so even the most sensitive skin will love it. You deserve quality, and I will settle for nothing less.

Conscious Branding

For packaging I wanted to keep things minimal but chic. Our main focus is on delivering a great product with a lot of heart, and positive messaging. Many brands will charge above and beyond a premium price on their products, based solely on fancy packaging. (Packaging whose cost of manufacture is often nowhere near justifiable for the inflation in product price that comes with it.) I decided that with my brand I want to try my best to not have to contribute to the excessive packaging problems of today.

Oftentimes, no matter how pretty a box the product comes in, packaging will be discarded soon after. As consumers there are only so many boxes we can stack before entering hoarder territory. Clutter is neither good for our state of mind and wellbeing nor for the planet. As a Wellness centric brand it is of paramount importance that our actions align with our values.

Your Self Care Journey Begins with Beauty Sleep

We are currently offering an introductory price of only £39.99 for our silk pillowcases. All support and feedback is truly appreciated. My aim with this new brand is to bring you the best Beauty and Wellness products that you will use and cherish. Products that make an immense difference to your Wellness routine, and make you feel amazing. My whole aim with this brand is to help you feel empowered. We want to offer the tools for your Beauty & Wellness ritual to assist you on your self care journey.

So, what are you waiting for?

Upgrade your beauty sleep with a Senescence Wellness Silk Pillowcase. 

Follow our Instagram for your daily dose of empowering wellness content @senescencewellness.

You might also enjoy the following blog posts:

Affordable Anti-Ageing Skincare Routine for Your 20’s

Skincare Ingredients To Treat Acne

What is Bakuchiol & Can It Help with Anti Ageing

Salicylic Acid Skincare: The Complete Guide

Wishing you boundless love, endless light, and life without limits,

Shannon xo

The post Silk Pillowcase Benefits: My Ultimate Beauty Staple appeared first on Shannon Feetham.

Chemical peels have been around in some form or another for centuries. Professional strength, in-office peels in particular were hugely popular in the 90s. While lasers and other interventions took the spotlight for a while, professional chemical peels are still extremely popular in-office treatments. They are proven effective and results are indisputable. Dullness, signs of ageing, acne and brighter skin are all promised outcomes of the treatment. This blog post introduces the Salicylic Acid Chemical Peel for Acne treatment.

Acne Intervention

June 2019

I must admit that the past few months have not been kind on my skin. While we can try to uphold certain stress-relieving practices in life, stress is sometimes inevitable and unavoidable. Stress will undoubtedly elicit an unfavourable response in anyone’s body. Be it stress-eating, unwanted weight gain or weight loss, diminished hair quality, hair loss, acne, autoimmunity – the list goes on. I have experienced every single one of these adverse reactions to stress. And one way my body unfailingly reacts to stress is flare ups in my skin condition. Not least because stress is inflammatory and sends your entire system into a manic hormonal cascade. It shifts everything out of balance – including your skin.

This has inexorably led to more acne lesions than is typical for me and more reactive skin. Once my eating patterns begin to normalise again (that is to say, I quit my 2am junk food habit I have kept up for a couple months now), and I get a better handle on my stress levels, I am hopeful that my skin will improve. However, an increase in acne lesions also means I have been bestowed with new post-acne hyperpigmentation marks too. Nowadays I do believe in a gentler approach to my skin than the formally abrasive, harsh approach I took as a teenager. However, sometimes a more vigorous intervention is necessary.

Trying A Professional Chemical Peel for Acne

My inner scientist has been curious to try a professional strength chemical peel for acne for a while. Thus, I thought that now might be an opportune time to investigate while my skin is not behaving. Once I see the full extent of the treatment’s efficacy, I can report its effectiveness, and whether I recommend it.

I have decided upon a 30% salicylic acid chemical peel, which has particularly compelling research for acne patients. This blog posts details all about this type of peel in case you were curious to try it yourself. I will also be documenting my experience and journey with the peel in follow up blog posts.

Tailor your treatment to your own needs

I would like to preface by emphasising that a suitable acne treatment varies from individual to individual. Milder cases may only require the use of spot treatments or may even do well with natural interventions or remedies. Moderate cases may be eliminated with a course of antibiotics or even hormonal birth control. More extreme cases of acne may require more urgent interventions. Accutane or other oral medications, for instance, will quickly eliminate the condition and prevent permanent scarring of the skin. At my worst I was given daily antibiotics, abrasive scrubs, along with topical antibiotics.

I am now appalled by the length of time I was kept on these medications. They had deleterious effects on my health and mercilessly tore up my microbiome. However, if you are an acne sufferer, you understand how emotional and distressing it is. When you must look at your acne each and every day, you want nothing more than to eradicate your dreaded skin condition. Admittedly, nothing will do that quite like certain pharmaceuticals. If your acne is taking an emotional toll, such medications can drastically improve your quality of life and self-esteem.

Treatments should complement each other

Unfortunately, a proper skincare regimen was never emphasised by my doctor. I personally found from my own vigorous research that introducing ingredients such benzoyl peroxide and adapalene helped immensely. Here is an entire blog post on the top skincare ingredients for acne. I would encourage addressing the root cause of your acne, as well as introducing a proper skincare routine. These are important even if you are taking medications such as birth control or antibiotics to clear your skin. I made both these mistakes taking hormonal birth control and antibiotics. And I can assure you that your acne will return once you stop the medication.

Each time my acne returned because I was not yet equipped to address my root cause. I did not have a proper skincare regime either at the time. I now maintain my skin solely with OTC skincare products, deciding I do not want to spend my life on medications. There is no magic bullet when it comes to skin. A number of therapies should be used in conjunction with one another for optimal results. The only medication with a track record to truly eliminate acne for good is Accutane. However, I have never personally taken this. If your acne is severe, I strongly advise consulting a dermatologist for a mode of action to suit your needs.

On to the topic of today’s post: chemical peel for acne treatment.

What is a chemical peel for acne?

Chemical peels involve the use of chemical exfoliants, to remove the outer layers of skin and encourage shedding. Acids include Alpha Hydroxy Acids, Beta Hydroxy Acids, Jessner’s Solution or Trichloroacetic Acid. This induced exfoliation can encourage rejuvenation and resurfacing of the skin. This reveals smoother, fresh skin with improved texture and tone.

Which chemical peel for acne should you choose?

Commonly used superficial and medium depth chemical peeling agents include: salicylic acid, glycolic acid, lactic acid, mandelic acid, Jessner’s solution and Trichloroacetic acid. For an explanation of the difference between BHA and AHA exfoliants, read this blog post.  

Certain acids are more typically used for the treatment of superficial wrinkles, and other concerns related to anti-ageing. Others are better suited for the treatment of acne and scarring. Today I will be addressing chemical peels for acne-related issues specifically.

Glycolic acid demonstrates clinical efficacy in improving skin condition of acne patients. However, salicylic acid has proven to be even more so effective. Glycolic acid also causes a greater risk of sun sensitivity. This is why I am opting for a salicylic acid chemical peel.

What strength of chemical peel for acne?

Strengths vary from superficial peels, to medium depth peels, to deep peels. Professional chemical peels are much stronger than the daily exfoliants suitable for at-home use. Hence, they provide much quicker, and drastically more noticeable results.

Higher strength, deeper peels cause a greater amount of shedding and possible side effects. Because results are more drastic, however, there can be a longer length of time between treatments. Each treatment is also more expensive but results can last up to a year.

Superficial peels, like the salicylic acid 30% I am choosing, involve less down time post-treatment. Peels must also be done more frequently in order to maintain results. I am having a total of 4 treatments done 2 weeks apart, after which I will evaluate the full extent of the peel.

What do salicylic acid peels do?

Essentially, salicylic acid is a chemical exfoliant that breaks the bonds holding skin together, in order to slough away the top layer of skin. The comedolytic and lipophilic properties of salicylic acid make it favourable for use in the treatment of mild to moderate inflammatory acne. It encourages shedding of epidermal skin cells, is lipid soluble, decreases sebum, penetrates pores to prevent clogging, and has anti-inflammatory and antibacterial properties.

Not only will salicylic acid improve the prevalence of active acne lesions, but its anti-inflammatory properties may also help to decrease facial erythema and lighten post-inflammatory hyperpigmentation. As a naturally medium-toned girl, I develop post-acne dark marks after every blemish. If you too have the same issue, a peel can be of great benefit. Salicylic acid peels can be helpful for use in conditions such as acne vulgaris, melasma, post-inflammatory hyperpigmentation, freckles, mild to moderate photodamage, texturally rough skin and minor wrinkles.

I encourage you to read my in-depth blog post about salicylic acid, to get the most optimal idea of its properties.

Before the peel

Your pre-peel care regimen will vary depending on the condition of your skin and your intended outcome. Some practitioners may encourage use of at-home chemical exfoliants and retinoids prior to your treatment. Others may urge you to discontinue use altogether. Ingredients such as retinoids will thin the skin and enhance penetration of the peeling agent. Personally I am choosing not to use too many active ingredients before my treatment. I want to avoid overloading my skin and increasing any risk of adverse effects. I encourage you to consult your practitioner to decide upon the best regime for your own needs.

The Chemical Peel for Acne Procedure

My practitioner advises avoiding any harsh products on skin the night before the treatment. Instead of applying my regular skincare routine, I only cleansed and applied a basic moisturiser; the Ordinary Natural Moisturising Factors.

Before undergoing the procedure, the practitioner will present you with a consent form you have to sign. The treatment itself is fairly quick. Whoever is doing your treatment will cleanse your skin, then wipe your face with alcohol before applying the peel. The smell of both alcohol and acid are pretty strong and do not dissipate until after the treatment.

The peel is applied to the areas of concern, such as the forehead, cheeks and nose. It is left on for a couple of minutes, during which the face begins to burn, tingle and feel hot. Before the burning sensation is almost too much to bear, the practitioner will neutralise the acid.

Following the treatment, you may apply moisturiser and SPF to the skin in order to protect it. Skin feels taut and tight the remainder of the day following the peel. It feels as though you can’t quite move it fully or be over expressive for fear your face might break. The feeling is similar to how it feels after washing with a foaming wash and then not applying moisturiser.

Side effects of a chemical peel

Side effects of chemical peels include stinging, dryness, peeling, flaking, and worsening of hyperpigmentation. Incidences of hyperpigmentation seem to be more prevalent in darker skin tones (Fitzpatrick skin type IV-VI). Certain medications such as antibiotics and oral contraceptives can also predispose you to developing hyperpigmentation. Due to risk of infection, immunocompromised patients or those susceptible to herpes virus may not want to undergo the treatment. Pregnant women and those allergic to aspirin will also not be able to have a salicylic acid peel. 

After the chemical peel

It is advised to reschedule treatments at regular 10-14 day intervals in order to see optimal results. Because a chemical peel essentially wounds your skin, it is sensible to use only soothing, bland moisturisers and skincare products for up to 48 hours after treatment. Avoid any vitamin A or glycolic acid products for 48 hours post peel, or until peeling resolves.

Once your skin has a chance to calm down, you are free to resume your regular skincare routine and reintroduce active ingredients. Remember that you are revealing a fresh, sensitive layer of skin by undergoing a chemical peel. It is therefore essential to protect skin with SPF after the treatment, to ensure you are not increasing your risk of sun damage. 

It is also advisable that you avoid any activities that will raise skin temperature; instead opt to keep skin cool. That means no hot showers, saunas, steam rooms, or even exercise for 72 hours post peel. Waxing and other forms of hair removal, as well as peeling or picking at the skin for up to a week post procedure may increase risk of dark spots and scarring.

My results: First Treatment

A mere 24 hours has elapsed since receiving my first treatment. So far, I notice a small reduction in blackheads on my nose. I have never personally had a huge issue with blackheads or large pores but I feel noticeable poreless. My skin seems to have a tighter than usual quality to it, likely due to the oil reducing properties of the acid. It almost feels slightly like sunburn.

Due to the rapid exfoliation, the peel also brings any blemishes to a head. I am experiencing mild peeling and flaking over some older blemishes and a slight darkening of the skin around them. I am choosing not to wear makeup yet, however none of these issues are too severe that it would severely impact my makeup application.

The peeling was truly at its most 48 hours post–peel.

Update: October 2019

I had my third chemical peel for acne at the end of September. I was initially hesitant to book my next treatment and had hence left so long between my second and third treatments. This is partly due to the fact that my skin has cleared significantly and for the most part the slough of active acne lesions I was experiencing have disappeared, aside from the odd hormonal blemish. I feared that since I usually experience intense breakouts after peels due to skin purging, it might disrupt my skin’s good recent behaviour. If you struggle with acne and your skin is finally behaving, it can be daunting to try any intense treatments.

Of course in the name of research, I am not one to back down and eventually braved it and returned for my third treatment. The third time round I noticed the stinging, burning sensation during the actual peel application process was significantly diminished. During the post-peel healing process, I did not erupt with quite as many blemishes, and experienced little to no peeling. My skin also felt a lot less tight than with the initial peels.

I am hoping that by my fourth treatment I will have few, if any, new breakouts from the peel. My skin has not been breaking out in clusters of acne lesions for around 8-12 weeks now, so I am praying things are once again on the up-and-up. The next action step will be to treat and heal all my post-blemish hyperpigmentation. Stay tuned for my next post all about how to clear dark spots and hyperpigmentation. For more on how I keep breakouts under control, see this blog post.

At-home treatments

Before embarking upon a professional chemical peel for acne, you will want to try milder at-home exfoliants first. If your skin is not accustomed to the action of chemical exfoliants, I highly suggest starting with at-home, low strength exfoliants before transitioning to more aggressive professional treatments. For daily use, I recommend salicylic acid products such as Paula’s Choice 2% BHA.

I would also suggest The Ordinary 2% Salicylic Acid Masque, which also contains charcoal and clay to remove impurities, as another treatment when your skin is feeling particularly congested.

For a slightly stronger peel, The Ordinary 30% AHA and 2% BHA Peeling Solution is effective and affordable. It is a red solution that you leave on for 10 minutes and then wash off. This is the highest strength I feel comfortable with using at home. Any stronger and urge you to seek professional assistance from a skin specialist. 

If you have never before used salicylic acid and you are a little more sensitive, a rinse-off face wash is also a good way to introduce it to your routine. I recommend the Inkey List Salicylic Acid cleanser.

If you are not considering a chemical peel yet, but would like more advice for clearing blemishes, make sure to read these blog posts:

How to get rid of blackheads for good

Top Acne Supplements for Naturally Clear Skin

Essential Tips for Oily Skin

The Complete Guide to Salicylic Acid

The Complete Guide to Glycolic Acid

Wishing you boundless love, endless light, and life without limit,

Shannon xo

The post Chemical Peel for Acne Treatment appeared first on Shannon Feetham.

Affordable Anti-Ageing Skincare Routine For Your Twenties and Beyond

Skin requires a number of efficacious active ingredients to maintain its lustre and health. Is it possible to meet all your skin care needs and not splash out hundreds of pounds? Can you really create an effective skincare routine on a budget? Of course! While marketing and luxury brands may tell you otherwise, there is absolutely no reason you cannot achieve great skin using affordable products – sans the fancy packaging, convoluted verbiage and hefty price tag. If you are in your twenties, on a budget and are considering taking your skincare game to the next level, today’s post is for you. I am going to give you my tried and tested, proven effective, affordable anti-ageing skincare routine – using only products under £20.

After an extended break from blogging, I am so incredibly happy to be back! Because I have not had the opportunity to do so yet, I would like to wish you a very (belated) happy new year. I have missed posting so unbelievably much and I look forward to creating a lot of content this year. Although I will not bore you with the details and particulars of my absence, I hope to soon share with you some very exciting things. I will do my utmost to remain consistent with my future blog posts from here onwards. If you are not already subscribed to the blog, make sure you do so for exciting updates.

Now, let’s get back to the topic of today’s blog post. 

Beauty on a Budget

Skincare is an investment. You take good care of your skin now, in order to reap the benefits for years to come. However, an investment does not mean that your products have to break the bank. Products do not need a huge price tag in order for them to be effective, or to show results. If you are a student, or young person on a budget, there are still plenty of affordable, highly efficacious products that will bring real, noticeable results. 

As a girl on a budget, I am aware that skincare products can get pricey. Perhaps you are in your twenties like me and would like to start taking proper care of your skin. I know what it’s like. There are late nights at the club surrounded by cigarette smoke, a little too much to drink, lights you collapse in bed before ever removing your makeup. In our twenties we are all guilty of being a little naughty to one degree or another. 

As a teen you may have been able to get away with a lack of sleep without much negative effect. However, now the first signs of undereye bags are rearing their ugly little head; you want to nip it in the bud before it proliferates. I am only 22 but recently I really feel the effects of nights out on my skin. As a 17-year-old I could get by on four hours of sleep and do night after night out. It would not phase me the way it does now. Perhaps that sounds precocious at only 22. But after a lot of sleep deprived nights, makeup use and acne in my teens, I appreciate my pillowcase and skin care more and more.

Skincare Must Haves for Your Twenties

I have compiled this affordable anti-ageing skincare routine full of products I use and trust. Every product is highly effective, under £20 each, and has been tested by me for 6+ months. I have done this to demonstrate that beauty can be effective on a budget; you have no excuse not to implement a skincare routine. This routine has yielded great results for my skin, exemplifying that good skincare is not synonymous with expensive skincare. It is all about ingredients and results – not packaging and marketing. 

My skin type is acne-prone and sensitive. I do not have overly oily or overly dry skin. Here are the products I recommend for women in their twenties and an overview of what I will be discussing in this post: 

Cleanser 

Makeup remover

Targeted spot treatment for those pesky unexpected or hormonal breakouts

Chemical exfoliant

Serums and Antioxidant products – niacinamide, vitamin C, hyaluronic acid and other antioxidants to shield and protect from environmental stressors

Facial oil – multipurpose, for days your skin is particularly parched and for makeup application

Daily facial moisturiser 

SPF (I will cover SPF products in a separate blog post). Make sure you check out this blog post about what SPF does for skin.

The above are my core, essential products I recommend integrating into your skincare stash. If this seems a little overwhelming at first glance, I will also be explaining how you can easily condense the number of products you use and whittle down your skincare routine if you choose. In addition, depending on your skin type, you may not need every product.

Cleanser

The first step of your affordable anti-ageing skincare routine is cleansing. If you have read my post on how to layer skincare products,you would be aware of the emphasis I put on proper cleansing of the skin. I have gone through countless cleansers and face washes in the past and found that nothing quite eliminates my rosacea and redness like a gentle cleanser. Many cleansers I have tried will cause my skin to flush red and irritated upon washing. If this is something you struggle with and cannot find the culprit, I would suggest switching out your face cleanser and seeing if that solves the issue.

Essential oils, sulphates and fragrances are ingredients I used in the past, in many of my cleansers. I mistakenly was of the view that, because a face wash is on your skin for such a brief time, the variety of cleanser you used was not important. I would purchase the generic face wash at the supermarket and thought that would do the trick. However, I always struggled with redness. As I became more educated on skin care and ingredients, and after experimenting on myself, I realised that switching my cleanser to a gentle, fragrance free non-foaming cleanser made the greatest impact on my skin. 

Cleanser Favourite

At the moment I am using the La Roche Posay Dermocleanser. It is a cream cleanser, it does not foam and has no fragrance. If you are accustomed to foaming cleansers and the squeaky-clean-feel you get from them, this product might take a while to get used to. Do not be fooled though, it does a fantastic job of removing makeup and dirt from the day. It is available here on Amazon for only £9, which is the cheapest price I have found it at.

Other cleansers, even the foaming variety, would leave behind some traces of makeup. I would follow up with a toner and still be able to pick up a lot of excess oil and makeup from my face after cleansing. This cleanser does not give me that issue; it is non-irritating and is safe for use around the eyes. Let’s be honest: no one wants their eyes to sting and burn.

Makeup Removal

I regularly use micellar water to remove my everyday makeup. I do not wear much makeup on a daily basis so it can easily be removed with a swipe of micellar water. If I am wearing eye makeup or waterproof mascara, I will turn to this Simple Dual Effect eye makeup remover. It is among the best eye makeup removers I have tried and will remove any waterproof eye makeup you may have on. I do not spend a great deal of my skincare budget on makeup removers because even simple coconut oil can do the trick. It only has one function; to remove makeup, so I do not resort to anything fancy.

My favourite micellar cleansing water is this one from Bioderma. It is gentle and does a great job. I regularly purchase this variety of Bioderma because it comes in a big bottle with a pump. It is available on Amazon for the best price. Other favourites Simple Micellar Cleansing Water and Garnier Micellar Water.

Exfoliation

A chemical exfoliant will work wonders on your skin. Particularly if you struggle with congested pores and blackheads. If you struggle with acne and blackheads, I would recommend using a salicylic acid product. If you are concerned about dark spots and signs of ageing, you can also opt for glycolic acid. I have written in depth articles about both salicylic acid and glycolic acid, which you can refer back to. Finding a good chemical exfoliant is challenging, because many contain ingredients that irritate my skin. I have narrowed down my search to several key products.

Under £20

Glossier’s daily face exfoliator is a triple threat containing chemical exfoliants BHA, AHA and PHA. It can be used daily for a fresh glowing skin effect. At £19, it is slightly higher in price, but you can get 10% off through this link. This exfoliant will keep your pores clear of blackheads and smooth skin texture. PHAs are a newer exfoliant on the scene. They are beginning to be used in more products and are gentler relative to other exfoliants, as well as moisturising. It also contains soothing ingredients such as aloe vera and niacinamide.

Pixi Glow Tonic is a cult favourite glycolic acid toner. It buffs away dead skin cells, refine pores, and stimulates skin cell regeneration. It is not overly drying and contains aloe vera for additional soothing benefit. If you are new to chemical exfoliants, I would suggest trying them a couple of days per week and gradually increasing your use, to avoid irritation.

The COSRX AHA/BHA toner is a little-known gem. It contains both AHAs and BHAs for thorough skin resurfacing, and at only £15 it is a no brainer. If fragrance tends to irritate your skin, I would highly suggest this product. It is non irritating and contains soothing allantoin. If your main concern is blackheads and breakouts, the COSRX Blackhead Power Liquid is another great option. The brand is available on SokoGlam, iHerb, and Lookfantastic. Check out my Korean Skincare post for more on this brand and the top Korean skincare products you need.

Under £10

At only £9.99, the Inkey List Beta Hydroxy Acid is a new no-nonsense, fragrance free exfoliant. You only need a drop to benefit from its pore clearing, breakout preventing properties. The Inkey List also has an inexpensive Glycolic Acid exfoliating toner for only £6.99, giving Pixi Glow Tonic a run for its money. If you have less of an issue with breakouts but struggle with skin dullness and dryness, this product will improve skin radiance. Make sure you have read my complete guide to Glycolic Acid for more information on what the ingredient does for your skin.

Targeted Spot Treatment

Whether or not your skin is immaculate for most of the month, or you are a Vogue cover model, you will experience a spot at some point in your journey. If you are a woman, you will likely experience a breakout or two around that wonderful time of the month. And when you do, you will want to be armed with some sort of spot treatment, in case a zit appears at a most inopportune time. If you do struggle with acne, I would suggest taking a look at the following posts: The Best Ingredients to Eliminate Acne and How to Get Rid Of Blackheads for Good.

Your best, quickest resolution is a tube of benzoyl peroxide that you can get over the counter from your local drugstore/pharmacy. If you are not a fan of BPO, there are a number of other inexpensive, effective spot treatments. La Roche Posay Breakout Corrector and Alpha H Blemish Control Gel contain salicylic acid and antimicrobial ingredients to clear your blemishes. Sulphur containing treatments such as Bye Bye Blemish will draw out bacteria from the spot. I would also recommend trying out these hydrocolloid acne patches to get rid of that pesky blemish overnight.

Serums and Antioxidants

Your twenties is the time where you want to start stepping up your skincare game a fraction from the basic moisturiser you always used. Now is the time to begin incorporating certain serums, antioxidants and other active ingredients that will help preserve and maintain healthy collagen production in skin.

Hyaluronic Acid

If you do not already incorporate hyaluronic acid into your routine, read this complete guide to hyaluronic acid. Regardless of your skin type, a hyaluronic acid based product is sure to benefit your skin. It is a humectant and will help provide much needed skin hydration. Some simple, very affordable hyaluronic acid serums include the Inkey List Hyaluronic Acid Serum for £4.99 and the Ordinary’s Hyaluronic Acid at £6. Meanwhile, Makeup Revolution has recently launched their take on brands such as the Ordinary. Thus we have Revolution Skincare Hyaluronic Acid as another inexpensive alternative option.

Hyaluronic acid is available in many skincare products. However, you should choose your products wisely. If a pricey product contains hyaluronic acid as its only selling point, I would suggest looking for one that incorporates a larger mix of skin-loving ingredients. Although HA is important, it is not the only ingredient your skin needs. If your standard moisturiser already contains a good dose of hyaluronic acid, you may not necessarily need a dedicated serum with HA.

Peptides

Once the first signs of fine lines begin to show up, you may wish to consider incorporating a peptide serum into your routine. Peptides are the building blocks of protein and specifically collagen, crucial for youthful skin. One of my favourite affordable peptide serums is the Ordinary Buffet. It contains an array of powerful peptides and hyaluronic acid to encourage skin plumpness and elasticity. In addition, it has a nice light texture and absorbs quickly. I love using it around any smile lines or forehead lines in particular. In the same vein, Revolution Skincare has launched their own peptide serum for only £10 and I was pleasantly surprised by their largely irritant free ingredient list.

Antioxidants

I have spoken at length about the importance of antioxidants in your routine. Oftentimes, the all-encompassing, antioxidant rich skincare products lean on the pricier side due to the nature of the ingredients. Brands like The Ordinary and The Inkey List make it easy to choose individual antioxidants. However, you can see how purchasing a number of antioxidants can add up to give the same effect as a single product that includes multiple antioxidants.

If I were to choose only one budget serum, it would hands down be a niacinamide-based product. Niacinamide is my skincare star ingredient and has truly altered my skin. It has a myriad of benefits; from diminishing the appearance of large pores, uneven skin tone, skin discolouration and even blemishes. Moreover, it strengthens an impaired skin barrier, which is critical for maintaining healthy skin throughout life. My holy grail is this niacinamide product and, at only £5, it is well worth the spend.

While vitamin C is an extremely beneficial skincare ingredient, it is not particularly easy to find a cheap vitamin C product. If you would like to learn its benefits, read this post about vitamin C skincare. Vitamin C is very difficult to formulate due to the speed at which is oxidises and degrades in air. Many cheaper versions of ascorbic acid are a little gritty and not very elegant in texture. I discovered Elf Antioxidant Booster Drops recently, which contains vitamins C, E and niacinamide and can be used alone or added to other products for an extra boost. The Inkey List and The Ordinary have very affordable options, however due to the texture they are not my absolute favourites.

Further antioxidant products I would thoroughly recommend are Resveratrol + Ferulic Acid, and CoQ10, which will protect against environmental stressors that lead to early signs of ageing. Both products have pleasant textures that can easily be integrated into your routine.

Facial Oils

If you do not have an oily skin type, you may overlook or even cringe away from the possibility of using face oils. Face oils are arguably one of the most versatile treasures in your skincare wardrobe. They are kind of like that little black dress you can dress up or down and will match with most anything.

When your skin is feeling particularly parched or dehydrated, applying a little facial oil over the rest of your skincare acts as a barrier for the rest of your products. It helps to trap in moisture and prevent water loss from the skin. To double up your skincare, consider mixing it in to your standard moisturiser during the drier months. Face oils are also great to use under your makeup base. Furthermore, you can use oil to alter the consistency of formulas. Adding a drop to foundations and cream products will enhance the slip and emollience of these products. Be aware of the silicone content of your products, however, because mixing too many oils and other skincare products with silicones may cause pilling.

An oil for every occasion

My favourite facial oils of the moment include rosehip oil, which you can read all about in this blog post, squalane oil and marula oil. Each of these oils have their own individual benefits and best uses. I recommend rosehip oil if you have any concerns with dark spots or general signs of ageing and all round anti-ageing benefits. It absorbs quickly into skin so even oily skin types will benefit from its use.

Squalane is amazing for use as a standalone face oil or simply as a pre-makeup step. I tend to use it to mix in with base products that are more matte in texture in order to enhance the slip. It is also great for adding a couple of drops to your hair to enhance shine. Marula oil is best for drier skin types and has an excellent fatty acid profile for deep skin moisture and suppleness. BYBI Buriti Oil is another great cold pressed, all natural choice for only £12.

Moisturiser

Lastly, there is an abundance of affordable moisturisers to choose from. Both the drugstore and online beauty retailers provide an array of great moisturisers. I do not typically splurge on moisturisers for the simple fact that it is merely designed to moisturise skin. While the top tier, higher ticket moisturisers will have a myriad of skin-replenishing ingredients, antioxidants and other goodies, so do serums. If you use a separate serum, the function of a moisturiser can simply be providing moisture and reinforcing the skin barrier. Look out for moisturisers with skin-boosting ingredients such as glycerin, hyaluronic acid, ceramides, and various non fragrant plant oils.

Cerave moisturising lotion is a good option containing hyaluronic acid and ceramides that strengthen skin barrier and prevent premature signs of ageing. For a natural option, I like the Burts Bees Sensitive Moisturising Cream as it is soothing, fragrance free and non greasy. Another favourite of mine is the Simple Hydrating Gel. It is lightweight in consistency but still hydrating and perfect under makeup.

Eye Cream

Typically, I will not use a separate eye cream. All the moisturisers I mentioned work perfectly fine around the eye area. Eye creams often seemed to me another excuse to release a product that is half the size, at double the price. As long as you bring all other products around your eye area, it should suffice. If you suffer with puffy eyes, perhaps a separate eye cream may be desirable for you, but it is not necessary.

With that in mind, recently I decided to try out this affordable eye cream and I must say I really enjoy using it. It feels refreshing and replenishing around the eye area and the addition of ceramides adds an extra anti-ageing boost. If you struggle with particularly dry under eyes, I would highly recommend this product. Burts Bees also has a sensitive eye cream that I have repurchased a number of times through the years.

Condensing Your Routine

Phew! That was a lot to get through.

For the girl who does not want to spend a tonne of time on her skincare routine, you can simplify it and still get good results. If you asked me what my must-haves are for travel, or if I wanted to just take it easy on the products for a night, I would opt for:

Cleanser, Niacinamide, and Hyaluronic Acid serum (oily skin) or moisturiser (dry) or face oil.

Yes, it really is that simple.

Those are the essential products I need for everyday to maintain my skin. The rest of the products reinforce and are great additions to my routine to keep my skin in top shape. Your individual skin needs may be different to mine. Therefore, it is important to experiment and test various products to see which best suit your needs.

I hope that this post was helpful and you have a better idea of how to put together your own affordable anti-ageing skincare routine. If you need some direction as to how to layer all these products, read this article about skincare layering.

I know that today’s post was a long one (who am I kidding, most of my posts are!). But, I like to be thorough and really explain my choices and recommendations so that you can make an educated decision. Besides, I have missed blogging so please excuse me for spewing all this information at once.

Subscribe to the Blog for more Beauty and Wellness content. Plus, keep an eye out for some exciting announcements to come. 😉

Wishing you boundless love, endless light, and life without limit,

Shannon xo

• Why Do We Get Acne Breakouts?
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• Affordable Anti-Ageing Skincare Routine for Your 20’s

This post is not sponsored. All opinions are my own.

The post Affordable Anti-Ageing Skincare Routine for Your 20’s appeared first on Shannon Feetham.

Acne Supplements That Actually Work

By now you might be aware of my past struggles with acne and breakouts. Not long ago, it seemed that any little thing would exacerbate my skin and spur on an acne breakout. I had been on antibiotics for years in an attempt to clear it up, and every time I tried to come off antibiotics, I would ultimately have to start them again. This perpetual on-off cycle went on for years until I decided enough was enough and took matters into my own hands. I became rigorous about my skincare, makeup removal, and tried to cut down on the junk I was putting into my system day in and day out. I was aware of the damage that years of antibiotics and other drugs had wreaked on my digestive system. Determined to find a solution, I began research. I tried many acne supplements in the process.

In spite of the hundreds I would shell out for a consultation with a dermatologist, they would barely spare five minutes listening to my story before pulling out the prescription pad and prescribing months’ worth of topical and oral antibiotics – neither of which actually eliminated the issue. All it left me with was a weakened skin barrier, impaired gut function, food allergies as a result, and an indefinite prescription of pills. My hormones were not out of balance, but my dermatologist continued to push birth control pills for my skin. There is a strong dichotomy between what conventional medicine says is the solution for acne (or lack thereof) and what a more functional medicine approach would lead one to believe.

You are what you eat?

For years I had convinced myself that my frankly poor diet consisting of endless servings of high sugar cereals, milk (despite my lifetime of lactose intolerance) crackers, addiction to anything wheat and processed junk had nothing to do with the breakouts on my face. After all, my dermatologist had not rebuked or even mentioned the possibility that my high sugar diet had anything to do with my breakouts or inflammation. It was not until I confronted the fact that my poor dietary habits and aversion for fresh food were major contributors to the state of my skin, that I finally got a hold of my breakouts. What a concept.

Although this may sound pretty obvious, keep in mind that the same foods that caused me to break out will not be the same foods that cause you issues. There are people for whom processed foods or dairy are not the culprit, as much as certain nightshade vegetables, or even some other seemingly healthful options. What is healthful for one person does not directly reflect as being healthful for another.

Imbalances inside, show up outside

There are countless micronutrient and hormonal imbalances that lead to breakouts and thus countless options to treat your breakouts. We are all deeply individual, with different lifestyles, different genetics and microbiome states. We are so individual that the current state of your own microbiome and inner flora could be completely different now to what it will look like in three months’ time. In this post I will be telling you about supplements that I have personally had success with for treating my breakouts.

Keep in mind, you may not have the same issues I had, and your inner flora are going to be vastly different to mine. However, I hope this gives you a little hope as to the options you have at your disposal before going too crazy with the medications. (Please note that, particularly if you suffer with severe cystic acne, your best option would be to consult a medical professional. It may be better to get your skin under control first and using the supplements I am mentioning as skin maintenance, in order to prevent it from worsening anymore and potentially causing lifelong scars and marks.)

Herbal Extracts

Let me preface by emphasising that I by no means shun conventional medicine. We need only look at the advances we have made in medicine over the past century, and the lives saved, to recognise its potency and necessity. However, what concerns me is the fact that antibiotics and the like are now being prescribed as a cure-all for smaller ailments that could often otherwise be managed with less disruptive therapies.

In my quest to find alternative solutions, I came across the wondrous world of herbal remedies. Up until this point I had assumed “natural” or herbal supplements were all frankly a bunch of ludicrous contrivances. After all, science had progressed far beyond the natural remedies of our ancestors. What I had failed to realise was that much of conventional medicine today is manufactured upon managing pretty severe or debilitating ailments.

Steroids, antibiotics, NSAIDs – they are great when dealing with crippling illness, infections, surgeries. However, to depend upon such medications for a little cough, mild cramps, or even spots, can actually be more damaging than beneficial. Conventional medicine is predicated upon the treatment of symptoms. It never truly targets the root of the ailment or the cause of disease. 

Burdock Root

There are a few herbal remedies that caught my attention as potential acne supplements.

• Burdock root has blood purifying properties and has been found to elicit detoxification of heavy metals from the blood. By improving blood circulation, it promotes skin health.
• As a natural diuretic, it helps remove waste which assists in the expulsion of toxins from the body.
• It also improves detoxification and drainage of the lymphatic system. Lymphatic drainage is critical for immunity and overall wellness.
• Burdock can greatly help inflammatory conditions like acne, and even eczema and psoriasis, by quelling that inflammation of the skin.

Blue Flag

Both burdock and blue flag are herbal extracts that essentially work by clearing the body of toxins. They calm the inflammation that leads to skin problems.

• Blue flag aids the skin by purifying the blood as it works through the liver, the body’s main detoxification organ.
• Cleanses, decongests and removes waste products associated with poor skin health.
• Influences the glandular system, lymphatic, intestinal glands, liver and gal ducts.
• Believed to counteract the effects of fatty food or alcohol on the skin.
• Combines well with burdock root to treat inflammatory skin conditions like eczema and acne.

These extracts should be used in therapeutic doses and neither of these herbs should be taken raw. I stumbled upon these tablets with both blue flag and burdock root. It contains an optimal dosage of both herbs too.

Let me tell you, these acne supplements are a game changer for breakouts. I typically take these tablets around meals, in order to combat the effect of the blood sugar spike. I feel as though it helps reduce potential inflammation I might get as a result of my (sometimes questionable) dietary choices.

If you experience pesky spots, blemishes or even mild eczema, I highly recommend you give these tablets a shot.

This is where I purchase Clear Complexion Tablets.

Zinc

(but not just any zinc)

Not only is zinc an essential mineral vital for proper immune function, but it also has anti-inflammatory properties to boot. As previously mentioned, acne is an inflammatory condition of the skin. Thus, any nutrients that will help to soothe that inflammation are invaluable in the treatment of acne. It may also diminish problematic yeast overgrowth that contributed to acne. Zinc’s wound healing properties are also crucial for healing breakouts. 

Studies in the 1970s first observed that patients with acne had significantly lower levels of zinc that controls. Zinc as a single product, as well as combination treatment paired with other therapies, has proven to be efficacious in improving acne lesions. As acne supplements, zinc can be incredibly effective. You can access the studies here.

Zinc deficiency can be caused by inadequate intake, but also due to excessive loss or poor absorption, and certain chronic illnesses can also lead to its deficiency. Those who avoid animal food sources are also more prone to zinc deficiency. Vegetarians or vegans who mainly obtain their protein sources from legumes, beans, nuts, wholegrains and soy typically have trouble. This is due to the phytates that inhibit zinc absorption. 

Zinc Sources

Great food sources of zinc include oysters, red meat, eggs and poultry. However if you are concerned that your dietary zinc intake is low, or that you are a poor absorber, you may wish to supplement with zinc. 

Certain zinc compounds are more bioavailable than others and will thus have a greater impact on your skin. Zinc acetate, zinc orotate, zinc methionine, zinc sulfate and zinc gluconate are all options that have been studied, however there is some conflicting opinions as to the best form. I personally prefer zinc picolinate for its bioavailability.

This is the exact zinc I use. 

Vitamin D

(but pay attention to the form of vitamin D)

It is no coincidence that my most severe acne flare up coincided with the only time I had ever been vitamin D deficient in my life. Before moving to the UK I had never experienced vitamin D deficiency, nor did I ever have to supplement with vitamin D, because I grew up in a relatively sunny place. 

Vitamin D is a steroid hormone that is responsible for regulating thousands of functions in the body. It has antimicrobial and anti inflammatory properties that are critical for addressing the causes of acne. Inadequate levels of vitamin D are strongly linked to acne prevalence. 

A daily dose of sunshine will of course be the best source of vitamin D. Food sources of vitamin D include egg yolks, beef liver, full fat dairy and sardines. Vitamin D is fat soluble so pair with a source of fat, in order to fully obtain its benefits. If you are concerned that you are not getting sufficient vitamin D through diet or adequate sun exposure, you may wish to consider supplementing with vitamin D. 

Not all vitamin D is created equal

Look out for vitamin D3 supplements as they are the form of vitamin D that will be most beneficial. Vegans in particular will struggle to meet their vitamin D requirements. The vegan diet is naturally far lower in bioavailable vitamin D3. Vitamin D2 from mushrooms and other vegan sources is typically more poorly absorbed.

These are my favourite vitamin D supplements that I have used for years and have not struggled with low vitamin D since. It is from a reputable brand and is very inexpensive for the amount you are getting.

If you are vegan, I would suggest this Vegan Vitamin D3 because vegan supplements often use vitamin D2, which is poorly absorbed. However, this Vegan Vitamin D3 comes from a high quality, completely animal-free source so you can rest assured you are actually topping up your levels. 

Probiotics

The mistake I made, and what my doctors failed to share with me is that, in the attempt to remove the acne-causing bacteria with antibiotics, I was also removing good bacteria. The antibiotics I had been prescribed indefinitely by my physician had set off an atomic bomb in my digestive system. It wiped out every trace of flora. 

In order to healthfully thrive, your body has to maintain a balance between both good bacteria, and bad bacteria. Your body works in equilibrium, and allowing one thing to overpower another will unquestionably result in imbalances and hence consequences.

Despite what we are led to believe, not all bacteria are bad. Even the dreaded E. coli has plenty of harmless strains. Its use in research is responsible for a number of scientific breakthroughs. In fact, our body comprises more bacterial cells than human cells! Maintaining a fine balance between both beneficial and harmful flora is crucial for optimal health. 

The Fine Balance of Bacteria

The whole premise of antibiotics for acne is that it targets bacteria that lead to acne. Essentially, the proliferation of this “bad” acne-causing bacteria leads to acne and breakouts. However, in the process it wipes out all other harmless bacteria responsible for millions of other functions within the body. This means it is critical to re-inoculate the body with “good” bacteria, or probiotics. We must tip the scale back in favour of the “good” bacteria and stop any “bad” bacteria overgrowth again. It is all about balance; even too much “good” bacteria can be a problem.

Probiotics and the microbiome is a topic I feel very strongly about, so I will be writing an entirely separate blog post on everything you need to know about probiotics. There are all sorts of strains and different classes of probiotics you should look out for. In the meantime, if you have acne and are (or are not) on antibiotics, I urge you to reach for some probiotics. 

Fermented foods like kimchi and sauerkraut are rich in probiotics, as are yoghurt, kefir, and kombucha. You may also wish to try a probiotic supplement. This is the high quality probiotic I use and trust. I find this probiotic works for me best and is extremely effective.

Treat the Cause

In “part 2” post, I will address a number of other acne supplements that are also highly effective. Depending on the cause of your acne, the acne supplements you respond to and your own individual treatment options will vary. You may have to address hormonal imbalances if that is the cause of your acne, or yeast overgrowth. Every case is individual. However, everyone will benefit from the supplements mentioned in this post regardless of the cause of your acne.

I hope this post on acne supplements was informative. I hope it helped get your wheels turning on acne supplements and the many options you have for treating the cause of your breakouts – not just the symptoms. 

Sign Up Here for more health and skincare posts. You also get instant access to my Skincare Essentials Checklist when you sign up.

For more skincare information, check out these posts:

Top 5 Skincare Ingredients to Get Rid of Acne

How to Eliminate Blackheads for Good

Essential Tips for Oily Skin

The Complete Guide to Salicylic Acid for Skin

9 Things to Consider Before You Start A New Skincare Routine

Wishing you boundless love, endless light, and life without limit,

Shannon xo

This post is not sponsored. Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.

The post Acne Supplements that Actually Work appeared first on Shannon Feetham.

Top 5 Skincare Ingredients to Treat Acne

I have struggled with acne to one degree or another for around a decade now. Over time, I grew tired and frustrated of being constantly referred from one professional to another. No one seemed to offer solid advice beyond issuing an antibiotic prescription. For years my skincare regimen consisted of the same predictable prescription tablets and antibacterial face scrub (since banned by the FDA). It wasn’t until I took matters into my own hands, out of desperation and frustration, that I began to see improvements in my skin. It was a painful process but in my own research, I found skincare ingredients to treat acne, and not just cover it up.

After much trial and error over the years, I have narrowed down my top 5 skincare ingredients to treat acne. These are the most effective skincare ingredients to treat acne that I have found, with astounding results. All of these ingredients are topical, and most are available over the counter.

1. Salicylic acid.

I have sung the praises of BHAs in numerous blog posts. As someone who has battled with acne, it is an ingredient I strongly recommend. I will say however, that if you struggle with more severe cystic acne, salicylic acid will likely not be a cure-all. But for people with mild to moderate breakouts, it is certainly a tool you need in your acne kit.

Salicylic acid is the main type of beta hydroxy acid. It is lipophilic (or “oil-loving”), meaning it is solutble in oils and fats. This enables it to penetrate the pore and remove excess sebum. It encourages exfoliation, skin cell turnover and decongests pores. This prevents follicles from becoming clogged with dead skin cells and excess oil. As a derivative of aspirin, it is anti-inflammatory and can calm inflammation caused by breakouts and exfoliation.

If you want more information about salicylic acid, the best products, its properties and uses, I have written an entire blog post about salicylic acid.

I would highly recommend a leave-on salicylic acid exfoliant such as this 2% BHA solution. It is one of my favourite salicylic acid products and makes a huge difference. You will wake up with radiant skin and clarified pores. 

2. Benzoyl Peroxide.

A blocked pore creates an oxygen free environment. It cultivates the ideal conditions for P Acnes bacteria to grow and thrive. Benzoyl peroxide introduces oxygen into the follicle and kills the bacteria causing the breakout. This makes it the perfect spot treatment to get rid of a pimple quickly.

Let me tell you, that if you feel that under-the-skin painful pimple threatening to surface, benzoyl peroxide works wonders. Oftentimes, when I feel a breakout coming on, just dabbing a little 5% BPO onto the area will do the trick. Even if you just want your pimple to clear more quickly, benzoyl peroxide will help that process. It will dry out your skin though, so make sure you keep the surrounding area moisturised. This prevents dry flaky areas of skin.

3. Azelaic Acid.

This is one of my favourite skincare ingredients to treat acne. It is the most underrated skincare ingredient when it comes to breakouts. You often hear about salicylic acid or benzoyl peroxide for acne. But no one ever seems to give azelaic acid the necessary praise it deserves. Azelaic acid is conventionally used as a treatment for rosacea, and it is great for doing so. However, I have found from my own experience that it is a game changer when it comes to treating acne.

As an antibacterial agent, azelaic acid reduces the growth of bacteria in the follicle. It decreases inflammation and helps loosen the build-up of dead skin cells and oil. It is keratolytic and comedolytic, meaning it inhibits the formation of comedones by reducing the growth of keratin surface skin cells that pores and sebaceous glands.

The beauty of this ingredient is that, if you do struggle with redness and rosacea, you will see your skin greatly managed and more even. You will no longer wake up with a face that looks red and irritated, and there will be less inflammation overall to your skin. Unlike benzoyl peroxide, it will not cause excessively dry skin either. It’s a win all-round!

This azelaic acid suspension is inexpensive and highly effective. However, I do find that it does not last an awfully long time. For a more sophisticated formula, this azelaic acid + BHA treatment works wonders for breakouts, enlarged pores and blackheads. It has the added benefit of targeting dark spots and brightening the complexion.

4. Niacinamide

Also known as vitamin B3, niacinamide has an anti-inflammatory effect. As inflammation causes oxidative damage to sebum, it leads to pimples. Applying niacinamide topically can reduce inflammation and decrease the likelihood of a blemish forming. It can also reduce moisture loss and regulate oil flow for those with excessively oily skin.

I have spoken about the benefits of niacinamide in my how to get rid of blackheads post and several other posts. This ingredient is one of my absolute favourite all-round skin restoring and protecting ingredients. While it is one of the best skincare ingredients to treat acne, it is also effective at balancing oily skin and and maintaining skin health. Whether my skin is behaving particularly well or I am experiencing an increase in blemishes, I try to incorporate this ingredient into my daily routine.

Effaclar Duo contains both niacinamide and salicylic acid to work double duty at battling breakouts. For an even greater boost of niacinamide, the 10% Niacinamide Booster contains a hefty dose of niacinamide along with vitamin C to help brighten any pesky post-acne marks.

5. Retinoic acid.

These are vitamin A derivatives. Aside from their anti-ageing benefits, they are gold standard skincare ingredients to treat acne with. There are several different options, from over the counter retinol, tretinoin, differin, tazarotene. Retinoids have hormone-like chemical messengers that bind to receptors in the cell. This alters the way cells behave. They promote cellular turnover of dead skin cells, making it harder for oil to clog pores. Thus, they keep sebaceous follicles free of comedones. Retinoids reduce oil production and also reduce acne associated inflammation.

While many retinol can work for combatting acne, Differin (or adapalene), was specifically formulated for acne treatment. This retinoid can be obtained by prescription in the UK and is readily available over the counter in the US.

Retinoids do sensitise skin so I would recommend slowly introducing them into your routine. In my previous post about Fall Skin Care Tips, I suggested reintroducing retinoids back into your routine during the Fall. Now that your sun exposure will likely be reducing over the cooler months, your retinol use can increase without so much sun sensitivity.

Caution: Do not overdo active ingredients

I want to emphasise that you should not overdo these skincare ingredients to treat acne. The active ingredients I have mentioned are effective but very potent. Before you go to happy town smothering every single one of these ingredients on your face at once, I urge you to pause. More is not more when it comes to active skincare ingredients. Piling on a number of strong topicals all at one go may not only be ineffective, but it may also exasperate your skin condition.

I have fallen into the trap of thinking that if a little is good, then more must be better. I bombarded my face with salicylic acid twice a day, along with retinoids daily, benzoyl peroxide on every inch of my face and so on. Not only did my acne not subside, but it only seemed to be getting worse no matter what I did.

Often acne arises as a result of excess inflammation showing up on your face. I would not recommend using such powerful ingredients all at one time due to the increased risk of irritation. In individuals with darker skin, this irritation can increase the risk of post-inflammatory hyperpigmentation. In a future post I will be explaining how best you can safely and effectively use these ingredients and how best to incorporate them into your routine.

You can get your acne under control

I know how frustrating breakouts and acne can be. Trust me, I’ve been there. Even to this day, when I am pushing 22 years old, I experience breakouts. The truth is, acne is a multi-faceted skin condition with multiple causes and types. It does not necessarily have much to do with a numerical age.

Many times, people who have not experienced acne try to console you by saying you will grow out of it. As if one can snap their fingers when the clock strikes 12 on their 18^thbirthday and suddenly the clouds part and your skin clears. Unfortunately, that is not quite how it works.

With the proper treatments and skincare routine, you can keep your breakouts under control. While we can’t control hormonal or dysbiosis-related breakouts with skincare products alone, proper skincare will unquestionably make a difference.

In the future I will be doing more posts on how to manage hormonal and other types of breakouts too so remember to Subscribe for when I release those articles. 

For more skin care advice:

How to get rid of blackheads for good

Essential Skin Care and Makeup Tips for Oily Skin

The Complete Guide to Salicylic Acid Skincare

Wishing you boundless love, endless light, and life without limit,

Shannon xo

This post is not sponsored. Unauthorised use and/or duplication of this material is strictly prohibited.

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The post Skincare Ingredients To Treat Acne appeared first on Shannon Feetham.

Sea Buckthorn Oil Benefits

With the abundance of facial oils available today, from fan favourites like coconut to argan oil, Sea Buckthorn Oil is one I feel is often overlooked. It is not only a great facial oil for skin, but its inherent benefits also play a role in maintaining optimal internal health as well. In this post I will be shining the spotlight on sea buckthorn oil benefits for both skin and health.

What is Sea Buckthorn Oil?

Despite what its name may lead you to believe, sea buckthorn oil derives from the sea buckthorn shrub (also known as sandthorn, sallow thorn, seaberry or Siberian pineapple).

There are a variety of medicinal purposes for the use of the leaves, seeds and fruit of the plant. Its medicinal powers have been known for centuries and have been used in formularies from ancient Greece to ancient Chinese and Ayurvedic medicine.

Sea buckthorn oil can be extracted from both the fruit or the seed. This is done by cold pressing the fruit or seed followed by filtration.

The odour is musky and although they share similarities in their nutritional content, their nutrient profiles differ slightly. They also differ in colour and texture. The fruit oil is darker red colour and more viscous, while the seed oil is paler orange and thinner in consistency.

Sea Buckthorn Oil Benefits for Skin

Sea buckthorn oil promotes maintenance of healthy skin due to its nutrient rich composition and fatty acid profile.

Fatty Acids Keep Skin Smooth

The fatty acids in oil create an occlusive film over the skin to reduce trans epidermal water loss and maintain skin’s hydration levels. Palmitic and stearic acid are saturated fatty acids in sea buckthorn oil. They smooth and soften skin while forming an occlusive layer to reinforce the protective skin barrier.

Omega Fatty Acids for Visible Skin Benefits

Sea buckthorn oil has a unique fatty acid profile in comparison to other plant oils. In fact, it may be one of the only plants to contain all four omegas – omega 3,6, 7 and 9. Typically omega supplements will boast the content of omega 3, 6 and 9 that we might entirely overlook omega 7 as a nutrient at all.

Omega fatty acids are extremely important ingredients for skin. They serve as essential building material of skin’s surface and build cell membranes. They create a more youthful looking, smoother complexion and increase skin hydration. Calming signs of redness and sensitivity, they also defend skin from environmental damage.

The rare omega 7 (aka palmitoleic acid) is a relatively new fatty acid discovery. It is a monounsaturated fatty acid and component of skin lipids and facilitate the communication between fat and muscle tissue in the body. It helps to stimulate skin regenerative processes and wound healing. Therefore sea buckthorn oil has the potential to reduce the look of scars and wounds.

Suitable for Oily Skin Types

Gamma linoleic acid (omega 6) improves blood circulation, which in turn assists with the removal of toxins and delivers oxygen to cells. The GLA in sea buckthorn oil penetrates into skin’s deeper layers, stimulates cell regeneration, relieves inflammation, slows ageing and even regulates skin sebum production. Due to the presence of omega 6, it is also suitable for oily skin types.

Typically oily skin types are reluctant to use facial oils on their skin, however sea buckthorn oil may prove beneficial for oily skin. Linolic acid found in sea buckthorn oil plays a key role in skin health. It regulates skin metabolism and sebum production, thus reducing pore blockage and blackheads.

Sea buckthorn oil also contains phospholipids and glycolipids which aid in moisturising and softening the epidermis, as well as improving skin elasticity and cell renewal. They have the propensity to reduce skin inflammation and slow the ageing process. Furthermore, sterols in the oil strengthen the lipid barrier and improve skin elasticity and firmness.

Fatty Acids in Sea Buckthorn Oil Benefits:

• Saturated fatty acids soften skin and prevent trans epidermal water loss.
• Sea buckthorn oil contains an abundance of omegas 3, 6, 7 and 9.
• These omega fatty acids reinforce and smooth skin’s surface.
• They increase skin hydration and visibly strengthen skin.
• They have regenerative properties and heal wounds.
• Regulate the function of skin’s sebaceous glands.
• Protects against infections, soothes inflammation and slows ageing.
• Moisturises skin, reduces inflammation and improves skin elasticity.

Powerful Nutritional Profile of Sea Buckthorn

Sea buckthorn oil benefits are largely due to its diverse cocktail of vitamins and nutrients. It is particularly rich in a number of vitamins A, C, D, E, F, K, P and B complex vitamins as well carotenoids, antioxidants, flavonoids, fruit acids, anthocyanins, and minerals. Essentially, it is a recipe for extraordinary healing.

Packed with polyphenols, vitamins A, C and E, carotenoids, tocopherols and flavonols, sea buckthorn oil is a cocktail of antioxidant goodness. Sea buckthorn oil’s potent antioxidant profile combats free radicals. And thus it prevents premature cell ageing and helps to regenerate cells.

The vitamin C content of sea buckthorn oil is 15 times higher than that of an orange. It will protect against UV damage and help to even out the complexion. Read this vitamin C article for more about vitamin C’s amazing effect on skin.

In a nutshell, sea buckthorn oil fights free radicals, protects against harmful UV rays, regenerates cells and slows skin ageing. It supports wound healing, treats scars and reduces pigmentation. What’s more, it may also have a role in treating inflammatory skin conditions such as psoriasis, dermatitis and eczema.

Sea Buckthorn Oil Benefits for Health

Due to its abundance in nutrients and essential fats, sea buckthorn oil has a significant positive effect on human health. Because of this, it has been used for centuries in ancient medicine and is now gaining popularity as a functional food and nutraceutical.

Antioxidants in sea buckthorn support the immune system and help to fight infection. Taken internally they will also help to promote healthy skin and hair.

Omega fatty acids encourage healthy cardiovascular function and support the brain and nervous system.

Omega 7 contained in sea buckthorn oil fights inflammation, lowers blood glucose and insulin resistance, as well as suppresses fat accumulation.

Flavonoids promote healthy immune system function and cell rejuvenation, as well as slow premature ageing.

Due to its anti-inflammatory properties, sea buckthorn can provide pain relief and aid in lessening inflammatory conditions such as GI tract issues, liver inflammation and sore joints.

Products for Sea Buckthorn Oil Benefits

There are a number of skincare products and supplements containing sea buckthorn oil that will provide you with a myriad of sea buckthorn oil benefits. 

Trilogy Very Gentle Restoring Oil

The Ordinary Sea Buckthorn Oil

100% Sea Buckthorn Oil

Oribe Golden Face Oil

Leahlani Siren Serum

Sea buckthorn oil benefits are nothing short of extraordinary. And as more research emerges on the benefits of this wonderful plant and omega 7, I am sure we will be hearing a lot more about it over time.

Are you going to try incorporating sea buckthorn oil into your beauty routine? How about trying an omega 7 or sea buckthorn supplement?

Wishing you boundless love, endless light, and life without limit,

Shannon xo

The advice in this article is not a substitute for advice from your medical or healthcare provider. Unauthorised use and/or distribution of this material is strictly prohibited.

The post Sea Buckthorn Oil Benefits for Skin and Health appeared first on Shannon Feetham.

Amazon Skin Care Tools Every Girl Needs

Amazon truly is the Everything Store. It is a place where you can purchase anything from spare light bulbs to toothpaste to baby nappies, and have them all conveniently delivered to your door within 24 hours. This phenomenon would have positively been considered witchcraft mere decades back. Yet, here it is today. And because it is the Everything Store, there is plenty opportunity for lovers of Beauty and Skin Care, like you and I, to take advantage and throw in some beauty goodies to our next Amazon delivery. This blog post is all about the amazon skin care tools that every girl needs.

SILK PILLOWCASE

We spend a third of our lives sleeping. That’s a whole lot of time with our heads planted in a pillow. If you are a back sleeper, I salute you. However, there are benefits with detoxification to sleeping on your side (I can cover that in a separate post). The repeated action of your face up against a surface, day after day, year after year causes creasing in your skin, and over time leads to the formation of unwanted lines and wrinkles.

A silk pillowcase will not leach moisture from your skin like a cotton pillow case. You will no longer have to wake up with crazy creases on the side of your face before you head out to work. You’ll find less hair breakage because of the soft surface. A silk pillowcase is a must-have the sake of your anti-ageing strategy, and for your beauty. Even more so if you, like me, prefer to sleep on your side for as many hours as possible. 

GUA SHA

If you read my travel skin care essentials post, I explained the benefits of facial massage after long haul flights. You can use a Gua Sha skin care tool to promote lymphatic drainage and effectively de-puff the face. 

Gua sha is an alternative therapy method used in traditional Chinese medicine. It is a means of promoting circulation and redirecting energy flow in the body. It can help promote healing, reduce inflammation and stimulate the lymphatic system.

The daily ritual of Gua Sha can provide a multitude of long term skin benefits. Gua sha use can reduce wrinkles, firm and tone, even out complexion, define the jaw line, de-puff and combat pigmentation and puffy eyes. Gua sha can also be used to relieve tension and relax the muscles.

This tool from Amazon is a great, inexpensive option if you would like to try out Gua Sha but do not want a substantial expense before deciding if you like the results from Gua Sha. But trust that if you are consistent with this practice, your skin results will soon speak for itself.

JADE ROLLER

Jade rolling is another way to stimulate the lymphatic system and reduce puffiness in the face. It consists of a larger roller on one side and a smaller roller on the other, for more targeted areas such as around the eyes. In some respects, it requires less of a skilled technique than Gua Sha and is an extremely gentle approach.

You should use the jade roller on clean skin. For extra coolness you can store it in the fridge before use. You want to make sure you are draining down the neck and towards the lymph nodes. It should feel cooling and relaxing on the face. And if anything, it is a perfectly calming ritual to add to your self-care routine.

FOREO FACIAL BRUSH

A Foreo is the ultimate cleansing and massage device for your skin. I have toyed with a number of cleansing devices in the past, including the Clarisonic. While I thoroughly enjoyed using the Clarisonic, the constant need to change brush heads became far too cumbersome and uneconomical (£20 per brush head?!) It just didn’t make sense anymore for me to continue purchasing brush head after brush head, when I had already invested a significant amount of money on the brush body to begin with.

The Foreo is made of silicone. This makes it far more hygienic and convenient as you will not have to constantly replace brush heads every six weeks.  It will really give a deep cleanse to the skin and pull every last trace of makeup from your pores. They even have adorable mini versions of the Foreo so you can leave your main cleansing brush at home and take along with you a convenient, portable one on your travels. It will soon be one of your must have Amazon skin care tools.

KONJAC SPONGE

Perhaps you are not sold on the idea of an electronic skin cleansing device. Maybe they are a little out of your budget. Or perhaps the case is just that you are an eco conscious consumer. Konjac sponges tick all the boxes and are a biodegradable, inexpensive alternative.

Konjac sponges are a popular Japanese means of cleaning the skin. They are completely vegan and eco-friendly approach to your cleansing routine. Made from the konjac root, these sponges are hard when dry and become soft and sponge-like when soaked with water for cleansing.

These sponges are very gentle and non-abrasive on the skin, while still being effective at cleansing and removing makeup. There are various properties infused into different konjac sponges, such as charcoal for detoxifying the skin.

The sponge allows you to use less cleanser per use, so your product goes further. It is also biodegradable, so once the time comes to replace it at 6-8 weeks, it can be easily composted. These sponges are economical, environmentally friendly, and do wonders for your skin too. What’s not to love?

FACIAL HAIR REMOVER

These little razors are very useful to have on hand at all times. For ladies who experience a little peach fuzz they don’t particularly enjoy, or some rogue eyebrows or upper lip hair, these razors work like a charm.

Some women swear by shaving their face and claim that makeup applies much more smoothly to a hairless complexion. There is also the argument that men age more slowly than women due to their daily shaving practices, which provide additional exfoliation. I do not dispute that, but I have fortunately never felt the need to shave my own face. If you are someone who would like to begin shaving your peach fuzz, using a little tool like this will be of great use to you.

Even if you have no interest in shaving your entire face, these razors can be used to groom around eyebrows and upper lip area between waxing appointments. And who knows what else.

Amongst all the Amazon skin care tools, there is also this inexpensive, cute electric pink facial hair remover. If you have decided that you do enjoy the results you see from shaving your peach fuzz, you’ll love this handy little device. It can be easily cleaned under running water and has a handy LED light for use in even dimly light environments.

TANNING GLOVE

If you are a user of self-tanners, you will recognise the importance of using a glove to cover your palms while you apply the tanner to your body. You will also be aware of how gross these mitts get after only a few uses and how they don’t last.

This luxury velvet self-tan mitt will last you far longer than other conventional tanning mitts. It will apply any self-tan formula from mousses to creams and lotions. It is also soft and velvety, so will smoothly apply product for a streak-free finish.

FACE WASH HEADBAND

We all know the struggle of attempting to wash our face while trying not to wet our hair. These flannel headbands will absorb any water and keep it off your hair, so you can soundly wash your face without worrying about ruining your hair or having to dry it afterwards. You can also use it while applying makeup to keep flyaway hairs from your face and prevent any foundation and other products from getting in your hair.

DRY BODY BRUSH

A dry body brush is a great way to exfoliate the skin and encourage blood circulation as well as remove toxins from the body. Because it stimulates blood flow, it plays a role in diminishing the look of cellulite and promoting a smooth, soft skin.

Dry body brushing is invigorating and energising because it speeds up the delivery of oxygen and nutrient to cells. When brushing your limbs, make sure you are brushing in an upwards motion towards the heart.

MIRCROFIBRE FACE CLOTH

It can be a pain having to re-purchase makeup remover products. Not to mention, they quickly run out if you wear makeup on the daily. A microfibre face cloth will remove your makeup easily, with only water, no product needed. It simply needs to be wet in order to remove your makeup. You can then easily wash and re-use it. No more having to reach for the makeup wipes, or cotton pads and makeup remover solution.

BRUSH FOR FACIAL MASKS

If you’re a fan of beauty self-care and facial masks, you’ll definitely want a brush on hand. The brush will distribute the mask evenly over the face far more effectively than hands alone. And it can be used to mix the ingredients before application. It’s just a handy tool for your lazy Sundays or Friday nights in when you just fancy a little extra pampering.

HUMIDIFIER

The days are becoming colder and drier. Pretty soon Winter leave your skin parched and screaming for hydration. This cold, dry air steals moisture from your skin and damages your skin care efforts. If you live in arid regions, a humidifier is a must.

The humidifier will introduce moisture back into the air so that your skin does not dry out overnight. Products like hyaluronic acid can actually work to attract moisture from the air to your skin. So you do ideally want some level of humidity for best results. Read this post on how hyaluronic acid benefits your skin and how you should be using it.

FACIAL FLANNEL

These are boring but so necessary. I recommend you use a new flannel every time you wash your face to minimise the introduction of any bacteria to your skin. Your regular bath towel that you use for a week straight will not suffice as a face towel. Hand towels and body towels used multiple times become a breeding ground for bacteria and trust me, you do not want that on your face.

EXTRACTION TOOL

Mama said not to pick your face, but sometimes we can’t help it. Sometimes it’s a straight up emergency and you need to be somewhere and look cute. And you most definitely cannot have Mr Zit looking like he’s ready to erupt in front of the whole world to see. It’s understandable.

This extraction kit will make sure you are hygienically doing away with Mr Zit, without encouraging the proliferation of further bacteria to your skin. It is one of those Amazon skin care tools you should probably have on hand for emergencies.

TONGUE SCRAPER

But these don’t count as Amazon skin care tools, you say. Well hear me out. This is a wellness tool that you absolutely need to have because when you promote health within, it shows on the outside. Tongue scraping is a necessary hygiene step that not enough people do. 

No one wants a build up of toxins and bad breath. Or even worse, that foul coating some people have over their tongues. Tongue scraping can help prevent bacteria from proliferating, causing gum disease and infections in the mouth (gross!), and promotes overall oral health.

It is believed in Ayurveda that this movement cleanses digestive tissues and internal organs. Anything that promotes health on the inside will reflect to what you see on the outside. A healthy internal environment will reflect in your skin. So get to tongue scraping, girlfriend.

NAIL CUTICLE KIT

Not all of us have the time, nor do we have the finances to head to a weekly manicure appointment. Especially during this time of year in the colder weather, your cuticles can get dry, flaky and far less than cute. This little rose gold cuticle kit will keep your cuticles maintained and ensure you do not have to deal with pesky dry nail beds.

LIGHT UP MIRROR

Doing your face makeup in a dimly lit room is less than conducive to a good makeup day. If the lighting in your house is terrible, natural window light is not an option or you typically have to get ready before sunrise or after the sun goes down, you need a light up mirror.

A lighted mirror will make doing your makeup and other facial grooming tasks infinitely easier. This mirror has one side with 1x magnification and the other with 10x magnification. I think this quality is essential when choosing a makeup mirror because the extra magnification really helps you to scrutinise the little details when it comes to makeup or just tweezing your eyebrows.

TWEEZERS

Every lady knows tweezers are an absolute essential. We should have one in our skin care cabinet, on our counter, in our makeup bags and in our purses at all times. We all know those emergencies. 

Tweezerman is by far my favourite brand of tweezers. Their blades are sharp and precise and easy to use with even the smallest hairs. I have tried my fair share of cheap tweezers and most of them are too blunt and cannot grasp small hairs or remove them in one piece.

I personally use and love these little tweezers and make sure to have a set with me at all times.

Real Techniques Everyday Essentials Makeup Brush Set

Of course, a brush set is essential for every beauty lover out there. Brushes are must have Amazon skin care tools because they encourage hygienic makeup application (just remember to wash them!). Nothing quite changes your beauty game like brushes. 

This brush set includes my favourite tools for a perfect everyday face. I really do not think you would need more than these brushes on a daily basis. Despite what you may see in makeup tutorials and on social media, you do not need dozens of brushes for a makeup look.

On the contrary, I often use only 2 makeup brushes on an everyday basis (both of which are from Real Techniques). Yes, downsizing your makeup brushes is absolutely possible. It is never about a lack of resources, or in this case makeup brushes, but about how you are resourceful with the brushes you have.

This Everyday Essentials makeup brush set contains four brushes and a sponge, all of which are my favourite brushes to use and all you will need for an everyday look. Great looking skin should be the focal point of an everyday makeup look and this set has some excellent face brushes. 

Durable and affordable makeup brushes

Real Techniques was one of the first makeup brush lines I purchased from, over 6 years ago when I first started to properly wear makeup. I will tell you with all earnestness, that these brushes are the best affordable brushes you will invest in.

I have washed them countless times and they have never once failed me, shed profusely or broken apart. Unlike some makeup brushes I own from other companies (I am looking at you, Morphe), they are extremely durable. They wash well, are cruelty free and will last you.

This set comes with the blush brush, face sponge, setting brush, deluxe crease brush and expert face brush. I use the blush brush and expert face brush every single day. Whether I am doing a more natural makeup look or a more polished makeup. If I am trying to look a little more dolled up, I will add the setting brush, eye brush and sponge too.

Face brushes

The blush brush is the perfect large fluffy brush for bronzer and blusher application. On an everyday basis I do not want harsh lines or streaks on my face, so I use the blush brush to diffuse colour around my face after foundation, to revive my complexion but not make it appear as though I am wearing a lot of bronzer or blusher. Just looking healthy.

I primarily use my ring finger to disperse concealer under my eyes. However, when I am aiming to look more “done up” I will use the face sponge for this task. It also does a perfect job at pushing liquid foundation or creams into the skin so that you do not appear streaky or unblended. I will always make sure my sponge is wet before use as the dry sponge soaks too much product.

Lastly, the expert face brush. This is a flawless foundation brush that will make your foundation lay on the skin beautifully. It distributes any liquids or even powder foundations evenly over the face and is dense enough that it will not soak up a lot of product, so your foundation goes further.

Eye brushes

The setting brush in this kit is hands down my favourite brush for setting the under eyes after applying concealer. I have tried a number of brushes and not a single one holds a candle to this setting brush. This brush is small enough that it perfectly fits in the under-eye area. But it is large enough that it actually lays down product as you push it into the skin.

The deluxe crease brush is perfect for defining the crease or socket line. On a daily basis, this is the only eye brush you need. Contour the eye with a little bronzer or blush then apply mascara. I think it’s a great look for weekdays when you don’t have copious time for an extravagant eye look. A subtly defined socket just brings definition to your eyes and makes them look awake. Of course, this brush can be used for more intricate eye looks too.

Amazon skin care tools are abundant

I hope that this post was helpful in determining the Amazon skin care tools you really need as part of your skin care strategy. These Amazon skin care tools are absolutely essential for me and make taking care of my skin so much easier. I think that every girl should consider adding some of these products into their beauty routines. 

There clearly is an abundance of awesome Amazon skin care tools to choose from, and these were just the tip of the iceberg. Amazon always makes everything easy and seamless with things like one-day shipping so that your goodies can be with you in no time.

Remember to Subscribe to the Blog for more skin care and beauty posts like these. I will even give you access to the daily skin care essentials checklist when you Subscribe.

Check out some more skin care advice blog posts:

How To Get Rid of Blackheads For Good

The Top Oily Skin Tips You Need To Know

Essential Travel Skin Care Advice for Flying 

How to Take Care of Your Skin During The Fall Season

How many of these Amazon skin care tools do you use? Do you have any must-have skin care tools from Amazon?

Wishing you boundless love, endless light, and life without limit,

Shannon xo

This post is not sponsored. All opinions are my own.

The post Amazon Skin Care Tools Every Girl Needs appeared first on Shannon Feetham.

Unusual Korean Skincare Ingredients You Need to Know About

It is about time I added another instalment to my series on Asian Skin Care. In my previous article about Top Korean Skincare Products, I introduced a few of my favourite K-beauty brands and some of their star products. Korean beauty is notorious for its highly innovative formulas and cutting-edge ingredients. In this post, I will be introducing a few interesting Korean Skincare Ingredients you need to know about. Some of these Korean skincare ingredients are a little unusual, but they are all worth keeping an eye out for, next time you are shopping K-beauty.

Snail Secretion Filtrate

What it is:

This is perhaps one of the most infamous Korean skincare ingredients. And it is exactly what it sounds like: snail slime produced by edible snails. (Fancy some escargot, anyone?)

Because South Korea now bans the testing of beauty products on animals, the harvesting snails is done with this in mind. Therefore, a number of quality K-beauty brand harvest their snail mucin as “gently” as possible. This is done in an attempt to apply as little external stress as possible to the snails.

Snails are left to roam around, leaving little trails of slime behind them. Then, once they go back home to chill after their stroll, the snail mucin is collected and processed for cosmetic use.

If snail welfare is a concern for you, I would recommend you do your own research before purchasing from certain brands.

Benefits:

• Some of the key nutrients of snail slime include hyaluronic acid, glycoprotein enzymes, glycolic acid and peptides.
• If you have read my complete guide to hyaluronic acid, by now you would be familiar with all its benefits. It helps keep skin hydrated, provides antioxidant benefits, and assists with wound healing.
• Glycolic acid exfoliates the top layer of skin and helps to diminish dark spots, as explained in my post all about glycolic acid. It will also help boost collagen production, fight blemishes and signs of ageing.
• Glycoproteins and peptides work to reinforce skin’s barrier function. They keep skin smooth and improve the appearance of wrinkles and fine lines.

What would Korean skincare be without beloved snail secretions?

Shop Snail Secretion Filtrate Skincare

COSRX Advanced Snail 96 Mucin Power Essence

Oh K! Snail Sheet Mask

24K Golden Snail Hydro Gel Sheet Mask

Aloe BHA Skin Toner with Snail Secretion Filtrate

Galactomyces Ferment Filtrate

What it is:

Galactomyces is a type of nutrient dense yeast and by-product of the fermentation process.

I am a huge fan of fermented products, both for cosmetic and ingestion because fermentation processes introduce a number of friendly bacteria and probiotics necessary for a healthy microbiome.

Benefits:

• Galactomyces ferment filtrate exhibits powerful antioxidant activity, combatting the reactive oxygen species responsible for premature ageing. Read this article about the importance of antioxidants for skin for more on why you need antioxidants in your routine.
• It also fights against acne-causing bacteria and reduces the number of enlarged pores and blackheads. Therefore it is a great ingredient to use if you struggle with blemishes and enlarged pores.
• Galactomyces is a great moisturising agent. It will thus keep skin hydrated and encourages hyaluronan production in skin cells.
• K-beauty is all about bright, bouncy, clear skin, so it is no wonder that galactomyces is so widely used in Korea. It brightens the complexion and evens skin tone by reducing melanin synthesis in the skin.

Shop Galactomyces Ferment Filtrate Skincare

COSRX Galactomyces Alcohol Free Toner

Galactomyces 95 Tone Balancing Essence

Benton Fermentation Essence

Neogen Agecure 3D Lifting Wrinkle Neck Mask

Volcanic Clay

What it is:

Volcanic clay is one of the more mystical sounding Korean skincare ingredients. It is essentially mineral-rich clay, collected from volcanic areas.

Because clay is relatively alkaline, it should be mixed with a liquid such as apple cider vinegar before being applied to skin.

Benefits:

• Clay is rich in minerals that draw out impurities and remove toxins from the skin. Clay’s detoxifying properties are important for fighting against premature signs of ageing, as the accumulation of toxins will contribute to ageing.
• If you struggle with clogged pores and blackheads, volcanic clay is a godsend for oily skin individuals and people struggling with blackheads. This is due to the fact it absorbs excess sebum, can aid in exfoliation and de-clogs pores.
• Clay is worth considering if you are acne prone. Check out my post on how to get rid of blackheads for more tips on getting rid of blemishes and enlarged pores.
• Due to various antioxidants and its mineral rich profile, it can also help with skin healing.

Shop Volcanic Clay Skincare

Innisfree Super Volcanic Pore Clay Mask

Innisfree Jeju Volcanic Pore Cleansing Foam

The Face Shop Volcanic Lava Pore Scrub Foam

Acne Pore Control Mask

Ginseng:

What it is:

Ginseng is a herb that has been used in traditional Chinese medicine for years. It is an adaptogen herb. Adaptogens essentially help to support hormonal function and your adrenal system. There are many types of ginseng and they each have a multitude of transformative properties.

Benefits:

• Ginseng is a potent antioxidant and anti-inflammatory. Inflammation and overexposure to free radical damage are major contributors to premature ageing. Ginseng helps to quell this inflammation and combat free radical damage.
• Brightens skin. Ginseng is energising and invigorating. Paired with its antioxidant properties, it can help brighten and tighten a dull complexion. There are various eye creams on the market that like to incorporate ginseng for its de-puffing and brightening effect on dark undereye circles.
• Ginseng boosts blood circulation, which encourages a natural glow.
• Ginseng’s antibacterial activity and ability to impede excess oil production make it great for those struggling with oily or acne-prone skin.

Shop Ginseng Skincare

Erborian Ginseng Infusion Total Eye

Erborian BB Creme Eau Ginseng

Missha First Essence Booster

Banila Co Clean It Zero Nourishing

Bee Venom

What it is:

Bee venom, or apitoxin, is essentially the poisonous liquid bees release when they sting. This bee venom contains a number of compounds with potential medicinal applications and skin benefits.

The process of collection of bee venom is both expensive and laborious, which makes this ingredient a hot commodity in the skincare space.

Benefits:

• Bee venom contains a combination of peptides, enzymes and amino acids which all have impressive anti-ageing benefits for skin.
• As an anaphylactic, bee venom has the potential to temporarily relax facial muscles, in a similar way to botox.
• It can help to smooth out wrinkles and improve blood flow to help diminish visible signs of ageing.
• Because the ingredient is merely topical, I wouldn’t say it’s a miracle replacement for actual injections of botulinum toxin into the skin. However, it is worth a try if you have the cash and aren’t too enthused about actual botox injections.

Shop Bee Venom Skincare

Benton Snail Bee Mask

High Content Steam Cream

Propolis

What it is:

Propolis is another bee-related ingredient. It is the substance produced by bees to varnish, protect and keep honeycombs together.

Rich in flavonoids, propolis has extremely impressive antibacterial properties that are crucial in maintaining a sterile environment for the hive.

Propolis can also be taken internally to boost the immune system.

Benefits:

• Propolis provides antioxidant and anti-inflammatory protection to aid against environmental aggressors. It can therefore help calm redness from inflammation and post-acne marks.
• The antimicrobial, antibacterial activity of propolis makes it highly favourable for acne-prone skin.
• It also has wound healing properties, helping to smooth out and regenerate skin, while speeding up skin recovery from scars and sunburn.

Shop Propolis Skincare

Skinfood Royal Honey Propolis Essence

Benton Aloe Propolis Soothing Gel

COSRX Propolis Light Ampoule Serum

Leegeeham Grow Vita Propolis Ampoule

Egg Whites

What it is:

Quite literally, the whites of an egg that has had its yolk removed. Egg whites are rich in protein and collagen essential for healthy skin function.

Benefits:

• Tightens skin. The albumin protein is a film forming agent, which will help to firm and tighten skin when applied. As a result, it can aid in firming loose, ageing skin. This can be especially helpful before special occasions when your skin needs a pick-me-up.
• Egg whites may also be beneficial for dealing with acne and oily skin types.
• The tightening action can help reduce the appearance of enlarged pores.

Shop Egg Whites Skincare

Skinfood Egg White Pack

Holika Holika Smooth Egg Skin Egg Soap

Skinfood Egg White Pore Foam

Tony Moly Egg Pore Tightening Cooling Pack

Too Cool For School Egg Cream Pore Tightening Mask

Have you tried any of these Korean skincare ingredients before? What other unusual Korean skincare ingredients have you come across?

Remember to Subscribe to the Blog for more Skin Care and Beauty Articles. I will also give you access to my free skin care essentials checklist when you Subscribe. 

And before you leave, I suggest checking out these posts for more these skin care tips:

Top Korean Skincare Brands You Need To Try

How to Properly Layer Skincare Products

How to Get Rid of Blackheads for good

Skincare Products You Should Only Use At Night

Wishing you boundless love, endless light, and life without limit,

Shannon xo

This post is not sponsored. All opinions are my own. Unauthorised use and/or duplication of this material is strictly prohibited.

The post Unusual Korean Skincare Ingredients To Know appeared first on Shannon Feetham.