Why Do We Get Acne Breakouts?
The Causes of Acne
So, why do we get pimples? As part of the ‘How To Get Rid Of Acne’ Series on my YouTube channel, I created this video on the causes of breakouts. In this video I explain what acne is, how it forms, and the factors that contribute towards acne. I give a holistic and science-based perspective to treating skin conditions and the importance of investigating the underlying issues that may be inducing them. Whether it’s stress-induced, fungal or cystic acne – knowing the cause of your breakouts can get you a step closer to overcoming your skin woes.
New Beauty & Wellness Videos
Things To Do During Coronavirus Lockdown
In the wake of the current global health crisis, many are being relinquished to the confinements of their own homes in a bid to tackle the coronavirus pandemic and slow the spread throughout the globe. While lockdown in your home for a few weeks seems awfully daunting and almost insanity-inducing, it is about how we frame our mindset and see the bigger picture around the situation. I have compiled a list of things to keep you busy and safe at home through these manic, bizarre times.
Silk Pillowcase Benefits: My Ultimate Beauty Staple
Silk Pillowcase for the Ultimate Beauty Sleep
It is likely you will spend much of your life with your face in a pillow. Hours of cumulative smushing of your skin into a pillowcase can over time etch in permanent lines and wrinkles. We tend to be gentle and cautious with our faces during the waking hours, yet during the sleeping hours we may be causing more damage than we are aware. To skincare addicts like me, women who want to preserve their beauty, or simply people who enjoy their sleep time, a silk pillowcase is the ultimate beauty staple. In this blog post I will tell you all about the silk pillowcase benefits and why it will be your new beauty staple too.
Acne Supplements that Actually Work
Acne Supplements That Actually Work
By now you might be aware of my past struggles with acne and breakouts. Not long ago, it seemed that any little thing would exacerbate my skin and spur on an acne breakout. I had been on antibiotics for years in an attempt to clear it up, and every time I tried to come off antibiotics, I would ultimately have to start them again. This perpetual on-off cycle went on for years until I decided enough was enough and took matters into my own hands. I became rigorous about my skincare, makeup removal, and tried to cut down on the junk I was putting into my system day in and day out. I was aware of the damage that years of antibiotics and other drugs had wreaked on my digestive system. Determined to find a solution, I began research. I tried many acne supplements in the process.
Sea Buckthorn Oil Benefits for Skin and Health
Sea Buckthorn Oil Benefits
With the abundance of facial oils available today, from fan favourites like coconut to argan oil, Sea Buckthorn Oil is one I feel is often overlooked. It is not only a great facial oil for skin, but its inherent benefits also play a role in maintaining optimal internal health as well. In this post I will be shining the spotlight on sea buckthorn oil benefits for both skin and health.
Self-Care Practices to Make You Feel Unstoppable
Simple Self-Care Practices to Make You Feel Unstoppable
As of late I have felt myself loosening the reigns on my self-care practices. And I must admit, the effects are tangible. I have not been properly fostering my mental wellbeing or prioritising self-care practices. It does take a physical and emotional toll. Over the past year, as I have been diving more and more into self-development practices, I have become very aware of when something is out of balance. I can tell when I am not in alignment. When I have not been making self-care and my mental state a priority, I feel it manifest as physical symptoms.
Best of August 2018: Skin Care, Beauty and Wellness
Best of August 2018: Skincare, Beauty and Wellness
August has officially come to an end and so begins the phasing out of Summer. I hope your month has been beautiful and you have had the chance to savour every day. In this post I will be presenting the best of August 2018. This is a roundup of all the articles I have published over the past month in case you missed any, along with a few favourite product finds.
Mindset Series: Let’s Talk Inner Beauty
The Inner Beauty & Mindset Series
I have emphasised from the beginning it is my belief that Beauty and Wellness are not one dimensional. And so, my approach to them reflects this belief. Beauty is not limited to what is merely seen on the surface. A heart and soul full of pure intention will radiate beauty far more than a face plastered in expensive makeup and products. I have spoken about the power of individuality and looking beyond just the products you put on your face. To me, Beauty and Wellness include the state of your being and the person you are. For this reason, I am introducing a Mindset series to my blog.
Vitamin C Skin Care Benefits: Brighter, Firmer Skin
Vitamin C Skin Care Benefits
We have known about the benefits of vitamin C since its discovery in the 1930’s. Vitamin C really hit the big time when it was discovered that its presence in citrus fruits could prevent sailors from getting scurvy. As a child it may have seemed like your mother would preach vitamin C as a cure for everything from the common cold to a sprained ankle. And today, supplement companies are not the only ones utilising vitamin C. Many skincare brands are popping out their vitamin C products and serums like it’s a brand new innovation. The ingredient is becoming more mainstream with increasing demand. So, should you be using it? And what vitamin C skin care benefits are there?
Rosehip Oil Skin Benefits: The Best Facial Oils
The Rosehip Oil Skin Benefits
For those with oily or acne-prone skin, facial oils can be intimidating or a no-go altogether. I certainly have had my share of breakouts and have not always used the correct oils or emollients for my skin type. However, it has not deterred me from trying facial oils. After much searching and testing and trial, I have assembled my own carefully curated list of facial oils that I must always include in my skincare rotation. Rosehip Seed Oil is one such oil. This article is dedicated to the many rosehip oil skin benefits, so that you too have reason to try out this facial oil.